Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Guerra David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guerra David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guerra David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guerra David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:24 | 05:55 to 04:31 | 24.7% |
| Sled Pull | 01:19 | 05:40 to 04:21 | 23.2% |
| Sled Push | 01:03 | 03:35 to 02:32 | 18.5% |
| Rowing | 00:37 | 05:15 to 04:38 | 10.9% |
| Ski Erg | 00:32 | 04:50 to 04:18 | 9.4% |
| Farmers Carry | 00:26 | 02:22 to 01:56 | 7.6% |
| Wall Balls | 00:19 | 05:56 to 05:37 | 5.6% |
| Burpees Broad Jump | 00:00 | 03:41 to 03:41 | 0.0% |
| Run Total | 00:00 | 36:28 to 36:28 | 0.0% |
| Guerra David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:29 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:51 | 04:23 +00:27 | 04:29 +00:22 |
| Running 2 | 04:17 | 09:41 | 04:47 -00:30 | 08:52 +00:49 |
| Sled Push | 03:35 | 13:58 | 02:46 +00:49 | 13:39 +00:19 |
| Running 3 | 04:34 | 17:33 | 05:11 -00:37 | 16:25 +01:08 |
| Sled Pull | 05:40 | 22:07 | 04:40 +01:00 | 21:36 +00:31 |
| Running 4 | 04:13 | 27:47 | 05:09 -00:56 | 26:16 +01:31 |
| Burpees Broad Jump | 03:41 | 32:00 | 04:58 -01:17 | 31:25 +00:35 |
| Running 5 | 04:20 | 35:41 | 05:19 -00:59 | 36:23 -00:42 |
| Rowing | 05:15 | 40:01 | 04:44 +00:31 | 41:42 -01:41 |
| Running 6 | 04:29 | 45:16 | 05:12 -00:43 | 46:26 -01:10 |
| Farmers Carry | 02:22 | 49:45 | 02:06 +00:16 | 51:38 -01:53 |
| Running 7 | 04:23 | 52:07 | 05:09 -00:46 | 53:44 -01:37 |
| Sandbag Lunges | 05:55 | 56:30 | 04:51 +01:04 | 58:53 -02:23 |
| Running 8 | 05:25 | 01:02:25 | 05:41 -00:16 | 01:03:44 -01:19 |
| Wall Balls | 05:56 | 01:07:50 | 06:08 -00:12 | 01:09:25 -01:35 |
| Roxzone | 08:15 | 01:21:52 | 06:19 +01:56 | 01:21:52 |
David Guerra had a strong performance in the Hyrox race, finishing in the top 20% overall and in his age group. His overall time of 01:21:52 was impressive, and he showed particular strength in the running segments, with a total running time of 00:36:28, which was 03:04 faster than the average for his finish time.
However, there were a few areas where David could improve his performance. The segments where he lost the most time were the Roxzone, Sandbag Lunges, Sled Pull, Rowing, Running 1, Ski Erg, Sled Push, and Farmers Carry. These segments should be the focus of his training and improvement.
To improve his overall performance in future races, David should consider the following strategies:
1. Pacing: Pay attention to pacing throughout the race. It's important to find a balance between pushing hard and maintaining a consistent pace to avoid burning out too early.
2. Transition Time: Practice quick and efficient transitions between exercises during training. This will help minimize time spent in the Roxzone and ensure a smooth transition between segments.
3. Strength and Endurance Training: Incorporate strength and endurance training into his routine to improve overall fitness. This will help with the more strength-focused segments and improve overall performance.
4. Interval Training: Include interval training sessions in his training program to improve speed and endurance. This will benefit the running segments and help maintain a strong pace throughout the race.
5. Technique Work: Focus on improving technique in specific segments where time was lost. This includes proper form and technique for exercises such as sled pull, rowing, and farmers carry.
By implementing these strategies and focusing on specific areas of improvement, David can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Bosman Justin | 2024 Manchester | 01:22:10 | |
| Tadros Rob | 2023 Melbourne | 01:22:08 | |
| Zelensky Maxim | 2024 Frankfurt | 01:22:05 | |
| Eiling Chris | 2024 Berlin | 01:22:04 | |
| Sittler Nicolas | 2024 Karlsruhe | 01:21:23 | |
| Magdy Hossam | 2020 Hannover | 01:21:39 | |
| Baird Jamie | 2024 Glasgow | 01:22:07 | |
| Reynolds Richard | 2024 Madrid | 01:21:36 | |
| Garcia Milena Antonio Jose | 2024 Madrid | 01:22:17 | |
| Kuperfils Victor | 2024 Paris | 01:21:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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