Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Griffiths Ean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Griffiths Ean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Griffiths Ean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Griffiths Ean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:41 | 43:49 to 40:08 | 67.6% |
| Sandbag Lunges | 00:49 | 05:22 to 04:33 | 15.0% |
| Wall Balls | 00:39 | 06:19 to 05:40 | 11.9% |
| Farmers Carry | 00:17 | 02:14 to 01:57 | 5.2% |
| Ski Erg | 00:01 | 04:19 to 04:18 | 0.3% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 03:07 to 03:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Griffiths Ean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:30 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:14 | 04:23 -00:04 | 04:30 -00:16 |
| Running 2 | 05:15 | 08:33 | 04:48 +00:27 | 08:53 -00:20 |
| Sled Push | 02:03 | 13:48 | 02:47 -00:44 | 13:41 +00:07 |
| Running 3 | 05:37 | 15:51 | 05:12 +00:25 | 16:28 -00:37 |
| Sled Pull | 03:07 | 21:28 | 04:41 -01:34 | 21:40 -00:12 |
| Running 4 | 05:34 | 24:35 | 05:10 +00:24 | 26:21 -01:46 |
| Burpees Broad Jump | 04:01 | 30:09 | 04:59 -00:58 | 31:31 -01:22 |
| Running 5 | 05:39 | 34:10 | 05:20 +00:19 | 36:30 -02:20 |
| Rowing | 04:30 | 39:49 | 04:44 -00:14 | 41:50 -02:01 |
| Running 6 | 05:40 | 44:19 | 05:13 +00:27 | 46:34 -02:15 |
| Farmers Carry | 02:14 | 49:59 | 02:07 +00:07 | 51:47 -01:48 |
| Running 7 | 05:42 | 52:13 | 05:11 +00:31 | 53:54 -01:41 |
| Sandbag Lunges | 05:22 | 57:55 | 04:52 +00:30 | 59:05 -01:10 |
| Running 8 | 06:11 | 01:03:17 | 05:42 +00:29 | 01:03:57 -00:40 |
| Wall Balls | 06:19 | 01:09:28 | 06:10 +00:09 | 01:09:39 -00:11 |
| Roxzone | 06:29 | 01:22:09 | 06:20 +00:09 | 01:22:09 |
Ean's total running time of 00:43:49 was 04:16 slower than the average for his finish time. This suggests that he may need to focus more on improving his overall fitness and transition time. Additionally, his total running time was slower than average, indicating that he may benefit from incorporating more running-specific training into his routine.
- Hydration and Nutrition: Ean should ensure he is properly hydrated and fueled before and during the race. This will help maintain his energy levels and prevent fatigue.
- Mental Preparation: Ean should mentally prepare himself for the race, visualizing success and positive outcomes. This can help him stay focused and motivated throughout the race.
- Pre-race Warm-up: Ean should incorporate a dynamic warm-up routine before the race to prepare his muscles and joints for the physical demands of the event. This can help prevent injuries and improve performance.
- Practice Transitions: Ean should practice transitioning quickly and efficiently between exercises during his training sessions. This will help him save valuable time during the race and improve his overall performance.
- Race Experience: Ean should continue participating in races to gain more experience and identify areas for improvement. Each race provides an opportunity to learn and grow as an athlete.
Overall, Ean Griffiths had a solid performance in the HYROX race in London. By focusing on improving his running performance, transitioning more efficiently, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ruffa Christian | 2024 Milan | 01:22:20 | |
| Schreiner Max | 2024 Frankfurt | 01:22:07 | |
| Alvarez Nick | 2023 Los Angeles | 01:22:12 | |
| Smith Alby | 2024 Frankfurt | 01:22:10 | |
| Marc Antoine Morvan | 2024 Maastricht | 01:21:44 | |
| OConnor Hugh | 2024 Milan | 01:22:18 | |
| Mitchell Bryce | 2022 Manchester | 01:22:37 | |
| Preuß Jannik | 2024 Hamburg | 01:21:39 | |
| Harrell Dre | 2024 Washington - North American Championships | 01:21:46 | |
| Gaut Charlie | 2024 Copenhagen | 01:21:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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