Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 575 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Griffin Katherine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Griffin Katherine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Griffin Katherine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Griffin Katherine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:27 | 09:25 to 05:58 | 54.2% |
| Burpees Broad Jump | 02:31 | 10:28 to 07:57 | 39.5% |
| Run Total | 00:24 | 53:37 to 53:13 | 6.3% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Griffin Katherine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:45 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:20 | 05:27 -00:41 | 05:45 -01:25 |
| Running 2 | 06:07 | 09:06 | 06:24 -00:17 | 11:12 -02:06 |
| Sled Push | 02:42 | 15:13 | 03:20 -00:38 | 17:36 -02:23 |
| Running 3 | 06:33 | 17:55 | 06:49 -00:16 | 20:56 -03:01 |
| Sled Pull | 05:55 | 24:28 | 07:04 -01:09 | 27:45 -03:17 |
| Running 4 | 06:55 | 30:23 | 06:52 +00:03 | 34:49 -04:26 |
| Burpees Broad Jump | 10:28 | 37:18 | 08:17 +02:11 | 41:41 -04:23 |
| Running 5 | 07:20 | 47:46 | 07:08 +00:12 | 49:58 -02:12 |
| Rowing | 05:12 | 55:06 | 05:47 -00:35 | 57:06 -02:00 |
| Running 6 | 07:28 | 01:00:18 | 06:58 +00:30 | 01:02:53 -02:35 |
| Farmers Carry | 02:25 | 01:07:46 | 02:37 -00:12 | 01:09:51 -02:05 |
| Running 7 | 07:09 | 01:10:11 | 06:59 +00:10 | 01:12:28 -02:17 |
| Sandbag Lunges | 09:25 | 01:17:20 | 06:12 +03:13 | 01:19:27 -02:07 |
| Running 8 | 07:49 | 01:26:45 | 07:49 +00:00 | 01:25:39 +01:06 |
| Wall Balls | 05:50 | 01:34:34 | 06:37 -00:47 | 01:33:28 +01:06 |
| Roxzone | 08:51 | 01:49:06 | 09:01 -00:10 | 01:49:06 |
Katherine Griffin delivered a commendable overall performance in the 2024 Brisbane Hyrox race, finishing in the top 37% overall and top 27% in her age group. Her overall time was 01:49:06, demonstrating strong endurance and competitive spirit. Notably, her total running time stood out as a strength, being 02:15 faster than average, indicating a solid running profile. However, her performance in the early running segments suggests a slightly fast start, as her initial running laps were notably quicker compared to later ones. This indicates potential pacing adjustments could be beneficial for more consistent performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Hamilton Lynda | 2024 Paris | 01:49:07 | |
| Abrahams Megan | 2024 Melbourne | 01:48:41 | |
| Dunleavy Maria | 2023 Dublin | 01:48:38 | |
| Whitfield Eleanor | 2024 Birmingham | 01:48:39 | |
| Linder Daniela | 2024 Köln | 01:48:42 | |
| Lee Hansol | 2024 Incheon | 01:48:51 | |
| Sellar Caroline | 2023 Glasgow | 01:49:00 | |
| Klora Jenny | 2020 Karlsruhe | 01:48:37 | |
| Meis Jolieke | 2022 Amsterdam | 01:49:25 | |
| Janis Rosemary | 2024 Dallas | 01:49:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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