Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Friesen Cam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Friesen Cam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Friesen Cam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Friesen Cam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:22 | 40:35 to 35:13 | 89.0% |
| Burpees Broad Jump | 00:16 | 03:51 to 03:35 | 4.4% |
| Sled Pull | 00:15 | 03:49 to 03:34 | 4.1% |
| Sandbag Lunges | 00:09 | 03:53 to 03:44 | 2.5% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Rowing | 00:00 | 04:04 to 04:04 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Wall Balls | 00:00 | 03:55 to 03:55 | 0.0% |
| Friesen Cam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:03 +00:39 | 00:00 +00:00 |
| Ski Erg | 03:55 | 04:42 | 04:13 -00:18 | 04:03 +00:39 |
| Running 2 | 04:46 | 08:37 | 04:21 +00:25 | 08:16 +00:21 |
| Sled Push | 01:48 | 13:23 | 02:28 -00:40 | 12:37 +00:46 |
| Running 3 | 04:58 | 15:11 | 04:39 +00:19 | 15:05 +00:06 |
| Sled Pull | 03:49 | 20:09 | 04:02 -00:13 | 19:44 +00:25 |
| Running 4 | 04:58 | 23:58 | 04:37 +00:21 | 23:46 +00:12 |
| Burpees Broad Jump | 03:51 | 28:56 | 04:07 -00:16 | 28:23 +00:33 |
| Running 5 | 05:14 | 32:47 | 04:45 +00:29 | 32:30 +00:17 |
| Rowing | 04:04 | 38:01 | 04:30 -00:26 | 37:15 +00:46 |
| Running 6 | 05:08 | 42:05 | 04:39 +00:29 | 41:45 +00:20 |
| Farmers Carry | 01:36 | 47:13 | 01:50 -00:14 | 46:24 +00:49 |
| Running 7 | 05:18 | 48:49 | 04:37 +00:41 | 48:14 +00:35 |
| Sandbag Lunges | 03:53 | 54:07 | 04:08 -00:15 | 52:51 +01:16 |
| Running 8 | 05:34 | 58:00 | 05:00 +00:34 | 56:59 +01:01 |
| Wall Balls | 03:55 | 01:03:34 | 05:11 -01:16 | 01:01:59 +01:35 |
| Roxzone | 05:01 | 01:12:20 | 05:10 -00:09 | 01:12:20 |
In terms of overall time, Cam completed the race in 01:12:20. His total running time was 00:40:35, which was 04:23 slower than the average time. It is noteworthy that Cam's best running lap was completed in 00:04:42, indicating a strong individual performance in that segment.
In conclusion, Cam Friesen displayed an impressive performance in the 2021 Birmingham Hyrox race. While he excelled in strength-related segments, there is room for improvement in his running performance. By incorporating specific training strategies, techniques, and exercises tailored to his areas of weakness, Cam can further enhance his race performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chowen James | 2024 Amsterdam | 01:12:23 | |
| Roberts Ollie | 2023 Hong Kong | 01:11:58 | |
| Schmitt Max | 2023 Karlsruhe | 01:12:37 | |
| Mcilwee Ryan | 2024 Berlin | 01:12:37 | |
| Petters Gisbert | 2024 Frankfurt | 01:12:23 | |
| Jamison David | 2024 Birmingham | 01:12:27 | |
| Leibinger Daniel | 2024 Karlsruhe | 01:11:51 | |
| Harris Robert | 2024 Sports Direct HYROX London | 01:11:59 | |
| Hengardi Bryan | 2024 Singapore National Stadium | 01:12:01 | |
| Garcia Aguirre Ander | 2023 Bilbao | 01:12:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:05:43 | |
| 2022 London | 01:13:15 | |
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