Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ellis Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ellis Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ellis Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ellis Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 01:03 | 06:03 to 05:00 | 50.8% |
| Run Total | 00:28 | 46:46 to 46:18 | 22.6% |
| Sandbag Lunges | 00:19 | 06:02 to 05:43 | 15.3% |
| Burpees Broad Jump | 00:14 | 06:20 to 06:06 | 11.3% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 01:29 to 01:29 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Ellis Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:00 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:18 | 04:37 -00:04 | 05:00 -00:42 |
| Running 2 | 04:57 | 08:51 | 05:25 -00:28 | 09:37 -00:46 |
| Sled Push | 01:29 | 13:48 | 03:15 -01:46 | 15:02 -01:14 |
| Running 3 | 05:41 | 15:17 | 05:57 -00:16 | 18:17 -03:00 |
| Sled Pull | 05:27 | 20:58 | 05:38 -00:11 | 24:14 -03:16 |
| Running 4 | 05:36 | 26:25 | 05:55 -00:19 | 29:52 -03:27 |
| Burpees Broad Jump | 06:20 | 32:01 | 06:21 -00:01 | 35:47 -03:46 |
| Running 5 | 06:36 | 38:21 | 06:09 +00:27 | 42:08 -03:47 |
| Rowing | 06:03 | 44:57 | 05:03 +01:00 | 48:17 -03:20 |
| Running 6 | 06:47 | 51:00 | 05:58 +00:49 | 53:20 -02:20 |
| Farmers Carry | 02:02 | 57:47 | 02:26 -00:24 | 59:18 -01:31 |
| Running 7 | 06:11 | 59:49 | 05:57 +00:14 | 01:01:44 -01:55 |
| Sandbag Lunges | 06:02 | 01:06:00 | 05:55 +00:07 | 01:07:41 -01:41 |
| Running 8 | 06:43 | 01:12:02 | 06:50 -00:07 | 01:13:36 -01:34 |
| Wall Balls | 06:32 | 01:18:45 | 07:41 -01:09 | 01:20:26 -01:41 |
| Roxzone | 11:12 | 01:36:20 | 08:13 +02:59 | 01:36:20 |
Luke's best running lap was 00:04:18, which was 00:28 faster than the average. However, his total running time was slower than average, indicating that he may need to focus more on improving his overall fitness and transition times.
- Efficient Transitions: Luke should work on reducing his transition time between exercise zones. Practicing smooth and quick transitions during training will help him save valuable time during the race.
- Mental Preparation: Mental resilience plays a crucial role in endurance races. Luke should develop strategies to stay focused and motivated throughout the race. Visualization techniques and positive self-talk can help him maintain a strong mental state.
- Specific Training: Luke should tailor his training sessions to focus on the areas identified for improvement. Incorporating specific exercises, drills, and training routines mentioned above will help him target these areas effectively.
By implementing these strategies and focusing on the identified areas for improvement, Luke can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Ten Dolle Wessel | 2023 Maastricht European Championships | 01:36:34 | |
| Rath Andreas | 2022 Leipzig | 01:36:31 | |
| Pollvogt Marvin | 2024 Karlsruhe | 01:35:50 | |
| Spaseski Alex | 2024 Melbourne | 01:36:29 | |
| Davison Gary | 2024 Manchester | 01:35:58 | |
| Van Alebeek Dennis | 2023 Rotterdam | 01:36:45 | |
| Roos Jan | 2023 Amsterdam | 01:36:26 | |
| Chura Joe | 2024 Washington - North American Championships | 01:36:41 | |
| Doherty Greg | 2024 Sports Direct HYROX London | 01:36:04 | |
| Fels Marco | 2022 Karlsruhe | 01:36:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:29:38 | |
| 2024 Copenhagen | 01:39:30 | |
| 2024 Malaga | 01:39:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
