Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Del Pino Fraguas José Miguel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Del Pino Fraguas José Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Del Pino Fraguas José Miguel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Del Pino Fraguas José Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:28 | 06:30 to 05:02 | 57.9% |
| Sled Push | 00:50 | 03:47 to 02:57 | 32.9% |
| Rowing | 00:08 | 05:00 to 04:52 | 5.3% |
| Burpees Broad Jump | 00:04 | 05:36 to 05:32 | 2.6% |
| Ski Erg | 00:02 | 04:31 to 04:29 | 1.3% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Run Total | 00:00 | 42:08 to 42:08 | 0.0% |
| Del Pino Fraguas José Miguel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:46 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:23 | 04:31 +00:00 | 04:46 -00:23 |
| Running 2 | 04:59 | 08:54 | 05:11 -00:12 | 09:17 -00:23 |
| Sled Push | 03:47 | 13:53 | 03:04 +00:43 | 14:28 -00:35 |
| Running 3 | 05:50 | 17:40 | 05:40 +00:10 | 17:32 +00:08 |
| Sled Pull | 06:30 | 23:30 | 05:17 +01:13 | 23:12 +00:18 |
| Running 4 | 05:08 | 30:00 | 05:38 -00:30 | 28:29 +01:31 |
| Burpees Broad Jump | 05:36 | 35:08 | 05:49 -00:13 | 34:07 +01:01 |
| Running 5 | 05:29 | 40:44 | 05:51 -00:22 | 39:56 +00:48 |
| Rowing | 05:00 | 46:13 | 04:56 +00:04 | 45:47 +00:26 |
| Running 6 | 04:56 | 51:13 | 05:41 -00:45 | 50:43 +00:30 |
| Farmers Carry | 01:50 | 56:09 | 02:18 -00:28 | 56:24 -00:15 |
| Running 7 | 05:13 | 57:59 | 05:39 -00:26 | 58:42 -00:43 |
| Sandbag Lunges | 04:26 | 01:03:12 | 05:30 -01:04 | 01:04:21 -01:09 |
| Running 8 | 06:13 | 01:07:38 | 06:23 -00:10 | 01:09:51 -02:13 |
| Wall Balls | 05:38 | 01:13:51 | 07:05 -01:27 | 01:16:14 -02:23 |
| Roxzone | 11:29 | 01:30:51 | 07:32 +03:57 | 01:30:51 |
In the Sled Pull segment, José recorded a time of 00:06:30, which was 00:51 slower than the average. To improve in this segment, he should focus on building strength in his upper body and lower body. Exercises such as deadlifts, squats, and pull-ups can help improve his pulling strength. Additionally, practicing proper technique and body positioning during the sled pull can help optimize his efficiency and reduce the time taken to complete this segment.
The Sled Push segment also proved to be a challenge for José, with a time of 00:03:47, which was 00:23 slower than the average. To improve in this segment, he should focus on building lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps can help improve his leg strength and power. Additionally, practicing a strong and efficient pushing technique, with a focus on driving through the legs and maintaining a low body position, can help optimize his performance in the sled push.
In terms of pacing, José should aim to maintain a steady effort throughout the race, ensuring that he doesn't burn out too quickly. Conserving energy early on and gradually increasing the intensity can help him maintain a strong performance throughout the entire race.
Additionally, José should pay attention to his form and technique during each segment. Practicing proper form during training sessions will help him execute the exercises efficiently during the race. He should also work on his mental toughness and develop strategies to push through fatigue and discomfort during the later stages of the race.
Incorporating specific training sessions targeting the Roxzone, Sled Pull, and Sled Push segments into José's training plan will be crucial for improvement. These sessions should focus on building overall fitness, improving strength, and practicing efficient transitions between exercises. By addressing these specific areas, José can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Chng Melvin | 2023 Hong Kong | 01:30:25 | |
| Bowling Charlie | 2023 Birmingham | 01:30:54 | |
| Poetsma Laurens | 2022 Maastricht | 01:30:43 | |
| Aslan Orhan | 2024 Karlsruhe | 01:30:34 | |
| Villegas Tomas | 2023 New York | 01:30:42 | |
| Saathoff Erik | 2024 Rotterdam | 01:31:04 | |
| Berchicci Gabriele | 2024 Rimini | 01:30:35 | |
| Tischer Martin | 2024 Hamburg | 01:30:37 | |
| Dekoning Timo | 2024 Hong Kong | 01:31:04 | |
| Wells Jason | 2024 Taipei | 01:30:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:31:12 | |
| 2024 Bilbao | 01:36:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
