Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crinion Des's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crinion Des's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crinion Des's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crinion Des's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:21 | 08:46 to 05:25 | 42.4% |
| Sandbag Lunges | 02:46 | 07:08 to 04:22 | 35.0% |
| Burpees Broad Jump | 01:32 | 05:57 to 04:25 | 19.4% |
| Sled Pull | 00:15 | 04:27 to 04:12 | 3.2% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Run Total | 00:00 | 35:43 to 35:43 | 0.0% |
| Crinion Des | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:21 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:51 | 04:21 -00:17 | 04:21 -00:30 |
| Running 2 | 04:02 | 07:55 | 04:43 -00:41 | 08:42 -00:47 |
| Sled Push | 02:23 | 11:57 | 02:43 -00:20 | 13:25 -01:28 |
| Running 3 | 04:27 | 14:20 | 05:05 -00:38 | 16:08 -01:48 |
| Sled Pull | 04:27 | 18:47 | 04:32 -00:05 | 21:13 -02:26 |
| Running 4 | 04:28 | 23:14 | 05:05 -00:37 | 25:45 -02:31 |
| Burpees Broad Jump | 05:57 | 27:42 | 04:48 +01:09 | 30:50 -03:08 |
| Running 5 | 04:34 | 33:39 | 05:13 -00:39 | 35:38 -01:59 |
| Rowing | 04:15 | 38:13 | 04:40 -00:25 | 40:51 -02:38 |
| Running 6 | 04:33 | 42:28 | 05:06 -00:33 | 45:31 -03:03 |
| Farmers Carry | 01:40 | 47:01 | 02:02 -00:22 | 50:37 -03:36 |
| Running 7 | 04:29 | 48:41 | 05:05 -00:36 | 52:39 -03:58 |
| Sandbag Lunges | 07:08 | 53:10 | 04:40 +02:28 | 57:44 -04:34 |
| Running 8 | 05:23 | 01:00:18 | 05:33 -00:10 | 01:02:24 -02:06 |
| Wall Balls | 08:46 | 01:05:41 | 05:55 +02:51 | 01:07:57 -02:16 |
| Roxzone | 05:41 | 01:19:59 | 06:07 -00:26 | 01:19:59 |
To improve in the Wall Balls segment, Des should focus on improving his strength and endurance. Incorporating exercises such as squats, lunges, and wall sits into his training routine will help to strengthen the muscles used during the Wall Balls exercise. Additionally, practicing the wall ball movement with proper form and technique will improve efficiency and speed during this segment.
In the Sandbag Lunges segment, Des lost a considerable amount of time compared to the average. To improve in this area, he should focus on building strength and stability in his legs and core. Exercises such as lunges, squats, and deadlifts will help to strengthen the muscles used during sandbag lunges. Additionally, practicing proper form and technique, including maintaining an upright posture and keeping the core engaged, will help to improve performance in this segment.
The Burpees Broad Jump segment is another area where Des lost time. To improve in this segment, he should focus on building both strength and cardiovascular endurance. Incorporating exercises such as burpees, box jumps, and jump squats into his training routine will help to improve explosive power and endurance. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and landing softly during the broad jump, will lead to improved performance.
Additionally, Des should pay attention to his transitions in the roxzone. By improving his overall fitness and reducing transition time, he can further enhance his performance in the race. Incorporating interval training and circuit training into his training routine will help to improve both fitness and transition time.
Overall, Des had a strong performance in the HYROX race in London. By focusing on improving in the Wall Balls, Sandbag Lunges, and Burpees Broad Jump segments, and implementing appropriate race strategies, Des can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rüffer Jonas | 2024 Amsterdam | 01:19:34 | |
| Bind Rudi | 2023 Wien | 01:19:44 | |
| Sciascia Cristian | 2024 Turin | 01:20:14 | |
| Bryce John Paul | 2024 Madrid | 01:20:16 | |
| Adamowicz Szymon | 2024 Katowice | 01:19:44 | |
| Stevens Stijn | 2024 Maastricht | 01:20:18 | |
| Diston Darren | 2024 Sports Direct HYROX London | 01:19:46 | |
| Van Gemert Nick | 2024 Amsterdam | 01:20:06 | |
| Cortes Diaz Héctor Javier | 2023 Barcelona | 01:20:25 | |
| Satzinger Michael | 2023 Köln | 01:19:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:25:12 | |
| 2023 Dublin | 01:23:43 | |
| 2023 London | 01:16:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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