Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 565 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chambers Claire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chambers Claire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chambers Claire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chambers Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:07 | 08:38 to 06:31 | 57.7% |
| Sandbag Lunges | 00:57 | 06:55 to 05:58 | 25.9% |
| Farmers Carry | 00:19 | 02:58 to 02:39 | 8.6% |
| Burpees Broad Jump | 00:09 | 08:06 to 07:57 | 4.1% |
| Rowing | 00:08 | 05:56 to 05:48 | 3.6% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 06:16 to 06:16 | 0.0% |
| Run Total | 00:00 | 52:09 to 52:09 | 0.0% |
| Chambers Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:45 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:16 | 06:21 | 05:26 -00:10 | 05:45 +00:36 |
| Running 2 | 05:56 | 11:37 | 06:24 -00:28 | 11:11 +00:26 |
| Sled Push | 02:56 | 17:33 | 03:19 -00:23 | 17:35 -00:02 |
| Running 3 | 06:14 | 20:29 | 06:48 -00:34 | 20:54 -00:25 |
| Sled Pull | 06:16 | 26:43 | 07:04 -00:48 | 27:42 -00:59 |
| Running 4 | 06:36 | 32:59 | 06:50 -00:14 | 34:46 -01:47 |
| Burpees Broad Jump | 08:06 | 39:35 | 08:15 -00:09 | 41:36 -02:01 |
| Running 5 | 06:47 | 47:41 | 07:07 -00:20 | 49:51 -02:10 |
| Rowing | 05:56 | 54:28 | 05:48 +00:08 | 56:58 -02:30 |
| Running 6 | 06:34 | 01:00:24 | 06:58 -00:24 | 01:02:46 -02:22 |
| Farmers Carry | 02:58 | 01:06:58 | 02:37 +00:21 | 01:09:44 -02:46 |
| Running 7 | 06:28 | 01:09:56 | 06:59 -00:31 | 01:12:21 -02:25 |
| Sandbag Lunges | 06:55 | 01:16:24 | 06:12 +00:43 | 01:19:20 -02:56 |
| Running 8 | 07:17 | 01:23:19 | 07:49 -00:32 | 01:25:32 -02:13 |
| Wall Balls | 08:38 | 01:30:36 | 06:37 +02:01 | 01:33:21 -02:45 |
| Roxzone | 09:54 | 01:49:00 | 09:02 +00:52 | 01:49:00 |
Claire Chambers delivered an impressive performance at the 2024 Birmingham HYROX, placing in the top 27% of 4107 athletes and the top 32% in her age group. She was particularly strong in her overall running time, outperforming the average by a remarkable 03:14, which demonstrates her running capabilities. Although her start in the race (Running 1) seemed slower than average, she managed to gather momentum in the subsequent segments and consistently ran faster than average for the rest of the race. This suggests a strong capacity for pacing and endurance, even after strenuous strength exercises.
Her performance in the strength segments also deserves mention, as she finished faster than average in Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump. However, her performance in Wall Balls, Farmers Carry, and Sandbag Lunges was slower than average, indicating that she might be a more running-oriented athlete. The Roxzone performance was also slower than average, suggesting a need for better transition efficiency and overall fitness improvement.
Claire's performance suggests that she could benefit from a more conservative start, allowing her to conserve energy for the later stages of the race. Given her running strength, maintaining a steady pace throughout the race could help her gain time in the running segments. In strength segments, focusing on efficient technique and form could help reduce fatigue and improve performance. Finally, practicing transitions and minimizing rest time in the Roxzone could significantly enhance her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Meis Jolieke | 2022 Amsterdam | 01:49:25 | |
| Jenkins Corinne | 2024 Singapore | 01:49:07 | |
| Leicester Belinda | 2022 Birmingham | 01:48:59 | |
| Grant Caroline | 2024 Sports Direct HYROX London | 01:48:58 | |
| Wilson Dora | 2023 London | 01:48:56 | |
| Lee Hansol | 2024 Incheon | 01:48:51 | |
| Continsouza Camille | 2024 Bordeaux | 01:48:51 | |
| Glemas Nicola | 2021 Birmingham | 01:49:22 | |
| Pearce Abbie | 2024 London | 01:48:48 | |
| Desio Michelle | 2021 Chicago | 01:49:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
