Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:32 (From 39:18 to 36:46) | 45.2% |
| Sled Pull | 01:06 (From 04:56 to 03:50) | 19.6% |
| Sled Push | 00:48 (From 03:01 to 02:13) | 14.3% |
| Sandbag Lunges | 00:20 (From 04:19 to 03:59) | 6.0% |
| Wall Balls | 00:19 (From 05:14 to 04:55) | 5.7% |
| Ski Erg | 00:17 (From 04:26 to 04:09) | 5.1% |
| Rowing | 00:14 (From 04:41 to 04:27) | 4.2% |
| BBJ | 00:00 (From 03:36 to 03:36) | 0.0% |
| Farmers Carry | 00:00 (From 01:39 to 01:39) | 0.0% |
| Cadeddu Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:15 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:39 | 04:17 +00:09 | 04:15 -00:36 |
| Running 2 | 04:40 | 08:05 | 04:30 +00:10 | 08:32 -00:27 |
| Sled Push | 03:01 | 12:45 | 02:35 +00:26 | 13:02 -00:17 |
| Running 3 | 04:56 | 15:46 | 04:51 +00:05 | 15:37 +00:09 |
| Sled Pull | 04:56 | 20:42 | 04:17 +00:39 | 20:28 +00:14 |
| Running 4 | 04:59 | 25:38 | 04:49 +00:10 | 24:45 +00:53 |
| Burpees Broad Jump | 03:36 | 30:37 | 04:26 -00:50 | 29:34 +01:03 |
| Running 5 | 05:02 | 34:13 | 04:57 +00:05 | 34:00 +00:13 |
| Rowing | 04:41 | 39:15 | 04:34 +00:07 | 38:57 +00:18 |
| Running 6 | 05:05 | 43:56 | 04:52 +00:13 | 43:31 +00:25 |
| Farmers Carry | 01:39 | 49:01 | 01:56 -00:17 | 48:23 +00:38 |
| Running 7 | 05:16 | 50:40 | 04:50 +00:26 | 50:19 +00:21 |
| Sandbag Lunges | 04:19 | 55:56 | 04:23 -00:04 | 55:09 +00:47 |
| Running 8 | 05:45 | 01:00:15 | 05:13 +00:32 | 59:32 +00:43 |
| Wall Balls | 05:14 | 01:06:00 | 05:29 -00:15 | 01:04:45 +01:15 |
| Roxzone | 04:43 | 01:15:49 | 05:35 -00:52 | 01:15:49 |
Pacing: Luca's pacing throughout the race was generally consistent, with some segments performed faster than average and others slightly slower. This indicates a good understanding of his abilities and effort distribution. However, it is worth noting that his total running time was 02:00 slower than average, suggesting that he could benefit from improving his running abilities.
Profile: Luca's overall running time of 00:39:18 indicates that he has a strong running profile. To enhance his performance, he should focus on maintaining and improving his running abilities, particularly in segments where he lost time.
Luca can also benefit from strategizing his transitions in the roxzone. By working on improving his transition time and overall fitness, he can minimize the time spent in this area and maximize his overall performance.
Additionally, Luca should pay attention to his form and technique in each segment, as proper form can help improve efficiency and reduce the risk of injuries. Incorporating specific drills and exercises that mimic the movements of each segment can help reinforce proper technique and improve performance.
Lastly, Luca should consider incorporating strength training exercises that target the specific muscle groups used in each segment. This will not only improve his overall strength but also enhance his performance in the different exercises.
Overall, with a focus on improving running performance, implementing specific training strategies, and paying attention to form and technique, Luca Cadeddu can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Wiklund Morgan | 2023 Stockholm | 01:16:11 | |
| Mos Nick | 2024 Madrid | 01:15:59 | |
| Connell Paschal | 2024 Dublin | 01:15:41 | |
| Kelly James | 2024 Glasgow | 01:15:20 | |
| Sawalhi Samir | 2024 Dubai | 01:15:40 | |
| Ehmen Hilko | 2024 Berlin | 01:15:57 | |
| Chaukria Jovan | 2023 London | 01:15:47 | |
| Hanfeld Chris | 2023 Wien | 01:15:58 | |
| Pickles James | 2023 Glasgow | 01:15:27 | |
| Cordova Antonio | 2024 New York | 01:16:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Cadeddu Luca | 01:16:44 | |
| 2021 Birmingham Cadeddu Luca | 01:21:32 | |
| 2021 London Cadeddu Luca | 01:17:57 | |
| 2022 London Cadeddu Luca | 01:12:20 | |
| 2023 London Cadeddu Luca, Rowley Christopher | 59:22 | |
| 2024 Birmingham Cadeddu Luca, Whiteoak Tim | 01:16:44 | |
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Cadeddu Luca
