Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cadeddu Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cadeddu Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cadeddu Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cadeddu Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 38:52 to 37:16 | 41.0% |
| Sled Push | 00:53 | 03:08 to 02:15 | 22.6% |
| Sled Pull | 00:43 | 04:37 to 03:54 | 18.4% |
| Sandbag Lunges | 00:33 | 04:37 to 04:04 | 14.1% |
| Ski Erg | 00:09 | 04:19 to 04:10 | 3.8% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Cadeddu Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:14 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:21 | 04:18 +00:01 | 04:14 +00:07 |
| Running 2 | 04:17 | 08:40 | 04:33 -00:16 | 08:32 +00:08 |
| Sled Push | 03:08 | 12:57 | 02:37 +00:31 | 13:05 -00:08 |
| Running 3 | 04:52 | 16:05 | 04:54 -00:02 | 15:42 +00:23 |
| Sled Pull | 04:37 | 20:57 | 04:21 +00:16 | 20:36 +00:21 |
| Running 4 | 04:53 | 25:34 | 04:53 +00:00 | 24:57 +00:37 |
| Burpees Broad Jump | 03:55 | 30:27 | 04:32 -00:37 | 29:50 +00:37 |
| Running 5 | 04:56 | 34:22 | 04:59 -00:03 | 34:22 +00:00 |
| Rowing | 04:28 | 39:18 | 04:36 -00:08 | 39:21 -00:03 |
| Running 6 | 04:59 | 43:46 | 04:54 +00:05 | 43:57 -00:11 |
| Farmers Carry | 01:41 | 48:45 | 01:58 -00:17 | 48:51 -00:06 |
| Running 7 | 04:56 | 50:26 | 04:52 +00:04 | 50:49 -00:23 |
| Sandbag Lunges | 04:37 | 55:22 | 04:27 +00:10 | 55:41 -00:19 |
| Running 8 | 05:42 | 59:59 | 05:17 +00:25 | 01:00:08 -00:09 |
| Wall Balls | 05:00 | 01:05:41 | 05:38 -00:38 | 01:05:25 +00:16 |
| Roxzone | 06:11 | 01:16:44 | 05:41 +00:30 | 01:16:44 |
Pacing and Profile:
Luca's total running time of 00:38:52 was 01:24 slower than the average for his finish time. This indicates that he may have spent more time resting or taking longer transitions in the roxzone. To improve this segment, Luca should focus on improving his overall fitness and reducing his transition time.
Considering his total running time, Luca has a more runner profile. To further enhance his performance, he should prioritize training his strength. By incorporating strength training exercises into his routine, Luca can improve his overall running performance.
Luca should also prioritize efficient transitions in the roxzone to minimize time lost. Practicing quick and smooth transitions during training can help him improve his overall time in this segment.
Additionally, Luca should focus on pacing himself properly throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in wasted energy. By practicing pacing strategies during training and being mindful of his effort level, Luca can optimize his performance in each segment.
Overall, Luca has shown great potential in the Hyrox race. By focusing on the areas identified for improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Balcerzak Sebastian | 2024 Katowice | 01:16:37 | |
| Costello Micheál | 2024 London | 01:16:24 | |
| Moss Lewis | 2022 Birmingham | 01:16:51 | |
| Tappin Gary | 2024 Frankfurt | 01:16:49 | |
| Davidson Clark | 2023 London | 01:16:15 | |
| Croke Josh | 2024 Manchester | 01:16:44 | |
| Armer Tom | 2024 Glasgow | 01:16:26 | |
| Ogle Regan | 2024 Brisbane | 01:16:36 | |
| Valdivia Angel | 2023 Anaheim | 01:16:59 | |
| De Celis Barroso Ángel | 2024 Madrid | 01:17:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:17:57 | |
| 2021 Birmingham | 01:21:32 | |
| 2022 London | 01:12:20 | |
| 2023 Birmingham | 01:15:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
