Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Body Marlon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Body Marlon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Body Marlon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Body Marlon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:45 | 06:59 to 05:14 | 56.1% |
| Run Total | 01:06 | 39:24 to 38:18 | 35.3% |
| Burpees Broad Jump | 00:08 | 04:22 to 04:14 | 4.3% |
| Ski Erg | 00:03 | 04:16 to 04:13 | 1.6% |
| Farmers Carry | 00:03 | 01:52 to 01:49 | 1.6% |
| Rowing | 00:02 | 04:34 to 04:32 | 1.1% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Body Marlon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:19 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:45 | 04:20 -00:04 | 04:19 +00:26 |
| Running 2 | 04:21 | 09:01 | 04:38 -00:17 | 08:39 +00:22 |
| Sled Push | 02:03 | 13:22 | 02:40 -00:37 | 13:17 +00:05 |
| Running 3 | 04:45 | 15:25 | 05:00 -00:15 | 15:57 -00:32 |
| Sled Pull | 03:53 | 20:10 | 04:27 -00:34 | 20:57 -00:47 |
| Running 4 | 04:51 | 24:03 | 04:59 -00:08 | 25:24 -01:21 |
| Burpees Broad Jump | 04:22 | 28:54 | 04:39 -00:17 | 30:23 -01:29 |
| Running 5 | 06:50 | 33:16 | 05:08 +01:42 | 35:02 -01:46 |
| Rowing | 04:34 | 40:06 | 04:39 -00:05 | 40:10 -00:04 |
| Running 6 | 04:47 | 44:40 | 05:01 -00:14 | 44:49 -00:09 |
| Farmers Carry | 01:52 | 49:27 | 02:01 -00:09 | 49:50 -00:23 |
| Running 7 | 04:20 | 51:19 | 05:00 -00:40 | 51:51 -00:32 |
| Sandbag Lunges | 03:45 | 55:39 | 04:35 -00:50 | 56:51 -01:12 |
| Running 8 | 04:50 | 59:24 | 05:26 -00:36 | 01:01:26 -02:02 |
| Wall Balls | 06:59 | 01:04:14 | 05:46 +01:13 | 01:06:52 -02:38 |
| Roxzone | 07:31 | 01:18:33 | 05:55 +01:36 | 01:18:33 |
Marlon Body delivered a commendable performance at the 2024 Perth Hyrox race, securing an overall rank of 143, placing him in the top 20% of all athletes, and 41st in his age group. His total running time was 00:39:24, which is notably 00:32 faster than the average, indicating a strong running ability. This suggests a hybrid athlete profile, with a slight edge in running over strength disciplines. Notably, the drop in performance occurred during the fifth running segment, indicating a pacing issue. Marlon may have started too fast, as evidenced by the significantly slower Running 5 time. The Roxzone time was considerably slower, indicating potential areas for transition improvement.
The Roxzone time indicates that Marlon took significantly longer in transitions, a critical area for improvement. Enhanced overall fitness and focused transition training can help reduce this time.
The Wall Balls segment showed a noticeable slowdown, suggesting a need for improved upper body and core endurance.
This segment was significantly slower, indicating fatigue or poor pacing. Focus on maintaining an even pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Luczkowiak Mateusz | 2024 Madrid | 01:18:07 | |
| Christensen Casper | 2024 Stockholm | 01:18:11 | |
| Pattinson George | 2024 Rimini | 01:19:01 | |
| Thevenin JeanChristophe | 2024 Marseille | 01:18:49 | |
| Del Valle Daniel | 2022 Madrid | 01:18:04 | |
| von Wezyk Hendrik | 2019 Hamburg | 01:18:12 | |
| Whitworth Tom | 2023 London | 01:18:41 | |
| Bielby Nigel | 2024 Birmingham | 01:18:41 | |
| Lee Thomas | 2024 Manchester | 01:18:18 | |
| Kahl Steffen | 2024 Berlin | 01:18:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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