Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 594 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baggio Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baggio Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baggio Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baggio Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:24 | 40:22 to 36:58 | 58.3% |
| Sled Pull | 01:29 | 06:55 to 05:26 | 25.4% |
| Burpees Broad Jump | 00:28 | 04:19 to 03:51 | 8.0% |
| Farmers Carry | 00:14 | 02:13 to 01:59 | 4.0% |
| Rowing | 00:09 | 04:34 to 04:25 | 2.6% |
| Ski Erg | 00:06 | 04:12 to 04:06 | 1.7% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Baggio Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:02 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:17 | 04:09 +00:03 | 04:02 +00:15 |
| Running 2 | 04:40 | 08:29 | 04:24 +00:16 | 08:11 +00:18 |
| Sled Push | 02:37 | 13:09 | 03:32 -00:55 | 12:35 +00:34 |
| Running 3 | 05:26 | 15:46 | 04:47 +00:39 | 16:07 -00:21 |
| Sled Pull | 06:55 | 21:12 | 05:58 +00:57 | 20:54 +00:18 |
| Running 4 | 05:25 | 28:07 | 04:48 +00:37 | 26:52 +01:15 |
| Burpees Broad Jump | 04:19 | 33:32 | 04:07 +00:12 | 31:40 +01:52 |
| Running 5 | 05:06 | 37:51 | 04:53 +00:13 | 35:47 +02:04 |
| Rowing | 04:34 | 42:57 | 04:28 +00:06 | 40:40 +02:17 |
| Running 6 | 04:59 | 47:31 | 04:48 +00:11 | 45:08 +02:23 |
| Farmers Carry | 02:13 | 52:30 | 02:07 +00:06 | 49:56 +02:34 |
| Running 7 | 05:09 | 54:43 | 04:52 +00:17 | 52:03 +02:40 |
| Sandbag Lunges | 04:03 | 59:52 | 04:49 -00:46 | 56:55 +02:57 |
| Running 8 | 05:25 | 01:03:55 | 05:20 +00:05 | 01:01:44 +02:11 |
| Wall Balls | 05:29 | 01:09:20 | 06:27 -00:58 | 01:07:04 +02:16 |
| Roxzone | 04:21 | 01:18:59 | 05:28 -01:07 | 01:18:59 |
Max's best running lap was 00:04:17, indicating a strong running ability. However, his splits analysis reveals areas where he can improve to enhance his overall performance.
Additionally, Max should prioritize efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and seamless transitions during training sessions.
Lastly, Max should consider incorporating specific training sessions that mimic the demands of the HYROX race. This can include circuit training workouts that combine strength and cardiovascular exercises, as well as practicing the specific movements and transitions involved in the race.
By implementing these strategies and focusing on improving the identified areas, Max can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Rogge Sven | 2022 Bremen | 01:18:41 | |
| Galvao Steven | 2024 New York | 01:19:19 | |
| Esh Steve | 2023 New York | 01:18:57 | |
| Jamison David | 2024 Sports Direct HYROX London | 01:18:33 | |
| Austin Carl | 2023 London | 01:18:39 | |
| Youngs Benjamin | 2024 World Championships Nice | 01:19:15 | |
| Peck Ethan | 2022 Las Vegas | 01:19:12 | |
| Pryce Gavin | 2024 Copenhagen | 01:18:45 | |
| Dortch Tremayne | 2023 Houston | 01:18:54 | |
| Larsen Aksel Martin | 2023 Hannover | 01:19:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:08:53 | |
| 2021 London | 01:24:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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