Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 박 성석's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 박 성석's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 박 성석's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 박 성석's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:34 | 45:43 to 41:09 | 85.1% |
| Farmers Carry | 00:24 | 02:25 to 02:01 | 7.5% |
| Wall Balls | 00:10 | 06:05 to 05:55 | 3.1% |
| Ski Erg | 00:08 | 04:29 to 04:21 | 2.5% |
| Rowing | 00:06 | 04:48 to 04:42 | 1.9% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| 박 성석 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:33 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:29 | 04:25 +00:04 | 04:33 -01:04 |
| Running 2 | 07:58 | 07:58 | 04:53 +03:05 | 08:58 -01:00 |
| Sled Push | 02:35 | 15:56 | 02:52 -00:17 | 13:51 +02:05 |
| Running 3 | 05:38 | 18:31 | 05:20 +00:18 | 16:43 +01:48 |
| Sled Pull | 04:33 | 24:09 | 04:51 -00:18 | 22:03 +02:06 |
| Running 4 | 05:26 | 28:42 | 05:18 +00:08 | 26:54 +01:48 |
| Burpees Broad Jump | 04:07 | 34:08 | 05:12 -01:05 | 32:12 +01:56 |
| Running 5 | 05:51 | 38:15 | 05:28 +00:23 | 37:24 +00:51 |
| Rowing | 04:48 | 44:06 | 04:47 +00:01 | 42:52 +01:14 |
| Running 6 | 05:33 | 48:54 | 05:20 +00:13 | 47:39 +01:15 |
| Farmers Carry | 02:25 | 54:27 | 02:08 +00:17 | 52:59 +01:28 |
| Running 7 | 05:38 | 56:52 | 05:19 +00:19 | 55:07 +01:45 |
| Sandbag Lunges | 04:00 | 01:02:30 | 05:00 -01:00 | 01:00:26 +02:04 |
| Running 8 | 06:12 | 01:06:30 | 05:54 +00:18 | 01:05:26 +01:04 |
| Wall Balls | 06:05 | 01:12:42 | 06:20 -00:15 | 01:11:20 +01:22 |
| Roxzone | 05:39 | 01:24:20 | 06:40 -01:01 | 01:24:20 |
Athlete 성석 박 delivered a commendable performance at the 2024 Incheon Hyrox race, securing an overall rank of 88 out of 344 participants, placing him in the top 25%. Within his age group (25-29), he achieved a rank of 22, which situates him in the top 34%. His finishing time was 01:24:20. The analysis indicates that his pacing was inconsistent, with a notably fast start during the first running segment but slowing down significantly in subsequent runs. His total running time was 00:45:43, which is 03:12 slower than the average, indicating a need for improvement in running endurance and pacing. 성석 박 demonstrates a hybrid profile with strengths in both running and strength-based exercises, but with a tendency to underperform in running compared to strength events.
By implementing these targeted improvements and strategies, 성석 박 can enhance his overall performance and achieve a more balanced approach between running and strength events in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fricker Mark | 2023 Manchester | 01:24:14 | |
| Barlow Luke | 2023 Birmingham | 01:24:01 | |
| vernet anthony | 2024 Paris | 01:24:32 | |
| Sponner Julian | 2023 Wien | 01:24:15 | |
| Borrás Berbejal Jorge | 2024 Madrid | 01:24:14 | |
| Özal Burhan | 2019 Hamburg | 01:24:23 | |
| Bernardi Vincent | 2024 Marseille | 01:24:10 | |
| Briante Giuliano | 2024 Madrid | 01:24:28 | |
| Lawlor Luke | 2023 Amsterdam | 01:23:52 | |
| Ramirez Rudy | 2024 Dallas | 01:24:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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