Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 344 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wolters Heike's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wolters Heike hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wolters Heike’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wolters Heike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:04 | 04:59 to 03:55 | 30.6% |
| Wall Balls | 00:52 | 03:53 to 03:01 | 24.9% |
| Sled Push | 00:28 | 02:17 to 01:49 | 13.4% |
| Ski Erg | 00:27 | 05:00 to 04:33 | 12.9% |
| Rowing | 00:20 | 05:06 to 04:46 | 9.6% |
| Run Total | 00:18 | 37:09 to 36:51 | 8.6% |
| Burpees Broad Jump | 00:00 | 03:46 to 03:46 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 02:54 to 02:54 | 0.0% |
| Wolters Heike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:12 -00:15 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:57 | 04:43 +00:17 | 04:12 -00:15 |
| Running 2 | 04:26 | 08:57 | 04:26 +00:00 | 08:55 +00:02 |
| Sled Push | 02:17 | 13:23 | 02:13 +00:04 | 13:21 +00:02 |
| Running 3 | 04:42 | 15:40 | 04:39 +00:03 | 15:34 +00:06 |
| Sled Pull | 04:59 | 20:22 | 04:21 +00:38 | 20:13 +00:09 |
| Running 4 | 04:39 | 25:21 | 04:38 +00:01 | 24:34 +00:47 |
| Burpees Broad Jump | 03:46 | 30:00 | 04:12 -00:26 | 29:12 +00:48 |
| Running 5 | 04:51 | 33:46 | 04:45 +00:06 | 33:24 +00:22 |
| Rowing | 05:06 | 38:37 | 04:55 +00:11 | 38:09 +00:28 |
| Running 6 | 04:44 | 43:43 | 04:40 +00:04 | 43:04 +00:39 |
| Farmers Carry | 01:40 | 48:27 | 01:49 -00:09 | 47:44 +00:43 |
| Running 7 | 04:46 | 50:07 | 04:39 +00:07 | 49:33 +00:34 |
| Sandbag Lunges | 02:54 | 54:53 | 03:34 -00:40 | 54:12 +00:41 |
| Running 8 | 05:07 | 57:47 | 04:52 +00:15 | 57:46 +00:01 |
| Wall Balls | 03:53 | 01:02:54 | 03:32 +00:21 | 01:02:38 +00:16 |
| Roxzone | 04:12 | 01:10:52 | 04:42 -00:30 | 01:10:52 |
In terms of running performance, Heike's total running time was 00:37:09, which was 01:16 slower than the average. This suggests that she may benefit from improving her running speed and efficiency. Her best running lap was 00:03:57, which was 00:04 faster than the average. This indicates that she has the potential to excel in running segments.
In conclusion, Heike Wolters demonstrated a strong performance in the 2021 Berlin HYROX race. To further improve her performance, she should focus on improving her running speed and efficiency, as well as her strength in specific segments such as sled pull, ski erg, rowing, and wall balls. Implementing the suggested training strategies and techniques, along with effective race strategies, can help her enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Reinhard Corinna | 2023 Hamburg | 01:10:31 | |
| Hunt Jade | 2024 Sydney | 01:10:30 | |
| Stubenbordt Rebecca | 2024 Stuttgart | 01:10:29 | |
| OConnor Rachel | 2024 Singapore National Stadium | 01:11:18 | |
| Taylor Laura | 2024 Houston | 01:11:02 | |
| Moore Sarah | 2024 Stockholm | 01:11:00 | |
| Irsch Katrin | 2023 Barcelona | 01:11:12 | |
| Hoffmann Louisa | 2023 Köln | 01:11:00 | |
| Henley Rachael | 2024 Stockholm | 01:11:07 | |
| Johnson Jesalyn | 2024 Chicago Navy Pier | 01:10:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:08:47 | |
| 2022 Bremen | 01:12:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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