Wilkes Jonathan Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NZL NZL Flag Men 35-39 #154040 01:29:46 157th in AG | Top 29.7% 674th | Top 27.5%
+03:01
47:24
Run Total
+00:23
05:55
Avg. Lap
+00:24
05:08
Best Lap
-03:28
34:34
Workout Total
-00:26
04:19
Avg. Workout
+00:27
07:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wilkes Jonathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilkes Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilkes Jonathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilkes Jonathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

03:41 Potential Improvement 89.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:41 47:24 to 43:43 89.8%
Wall Balls 00:16 06:52 to 06:36 6.5%
Sandbag Lunges 00:09 05:22 to 05:13 3.7%
Ski Erg 00:00 03:55 to 03:55 0.0%
Sled Push 00:00 02:01 to 02:01 0.0%
Sled Pull 00:00 04:42 to 04:42 0.0%
Burpees Broad Jump 00:00 05:19 to 05:19 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Farmers Carry 00:00 01:41 to 01:41 0.0%

Splits Time

Wilkes Jonathan Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:46 -00:13 00:00 +00:00
Ski Erg 03:55 04:33 04:31 -00:36 04:46 -00:13
Running 2 05:08 08:28 05:07 +00:01 09:17 -00:49
Sled Push 02:01 13:36 03:03 -01:02 14:24 -00:48
Running 3 05:42 15:37 05:36 +00:06 17:27 -01:50
Sled Pull 04:42 21:19 05:13 -00:31 23:03 -01:44
Running 4 05:56 26:01 05:35 +00:21 28:16 -02:15
Burpees Broad Jump 05:19 31:57 05:42 -00:23 33:51 -01:54
Running 5 06:22 37:16 05:47 +00:35 39:33 -02:17
Rowing 04:42 43:38 04:54 -00:12 45:20 -01:42
Running 6 06:03 48:20 05:36 +00:27 50:14 -01:54
Farmers Carry 01:41 54:23 02:18 -00:37 55:50 -01:27
Running 7 06:14 56:04 05:36 +00:38 58:08 -02:04
Sandbag Lunges 05:22 01:02:18 05:26 -00:04 01:03:44 -01:26
Running 8 07:29 01:07:40 06:17 +01:12 01:09:10 -01:30
Wall Balls 06:52 01:15:09 06:55 -00:03 01:15:27 -00:18
Roxzone 07:51 01:29:46 07:24 +00:27 01:29:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jonathan Wilkes delivered a commendable performance in the 2024 Melbourne Hyrox race, ranking in the top 37% overall and top 41% in his age group. His strength profile is evident, as he outperformed in several strength-based segments like the Ski Erg, Sled Push, and Farmer's Carry. However, his total running time was slower than average, indicating that he should focus more on enhancing his running capabilities. Initial running segments suggest a strong start, but there was a noticeable decline in pace, indicating the need for better endurance and pacing strategies.

Segments to Improve:

  • Running Performance: Overall, Jonathan's total running time was 2:41 slower than average, with significant slowdowns observed in the latter running segments. To improve:
    • Training Strategies: Incorporate interval training to boost speed and endurance, focusing on a mix of short sprints and longer tempo runs.
    • Exercises: Incorporate hill sprints and fartlek training to improve speed endurance.
    • Form Corrections: Work on maintaining a consistent stride length and cadence throughout the race.
  • Roxzone Transitions: Jonathan spent 36 seconds more in the Roxzone than average, indicating room for improvement in transitions.
    • Training Strategies: Practice quick transitions in training by simulating race conditions, focusing on minimizing downtime between exercises.
    • Exercises: Use circuit training with short rest intervals to simulate Roxzone conditions.
  • Wall Balls: At 3 seconds slower than average, there's potential to improve this segment.
    • Training Strategies: Focus on perfecting form and increasing efficiency to reduce fatigue.
    • Exercises: Practice wall ball shots with emphasis on explosive leg power and accurate targeting.
  • Sandbag Lunges and Burpees Broad Jump: While only marginally slower than the 25th percentile, these segments can be optimized.
    • Training Strategies: Improve muscular endurance and efficiency in movement.
    • Exercises: Include weighted lunges and plyometric exercises to build strength and power.

Race Strategies:

  • Pacing: Adopt a more consistent pacing strategy to avoid early fatigue and maintain performance throughout the race. Consider negative splitting, where the second half of the race is run faster than the first.
  • Transition Efficiency: Plan transitions in advance, visualizing the race flow and practicing transitions under timed conditions to reduce Roxzone time.
  • Compromised Running: Train for running on fatigued legs by incorporating brick workouts, where running is immediately followed by strength exercises, to simulate race conditions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Shergill Brendan 2024 Melbourne 01:29:22
Piñuel Carlos 2024 Bilbao 01:29:43
Vessey Tom 2024 Birmingham 01:29:55
Karlsson Magnus 2024 Stockholm 01:29:39
Christensson Lars 2023 Malmö 01:29:30
Hobley Marcus 2023 London 01:30:14
Daubelcour Yann 2024 Paris 01:29:23
Becker Daniel 2023 Hannover 01:29:38
Blondel Lucas 2024 Bordeaux 01:30:11
Rostel Nick 2024 Hamburg 01:29:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
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