Scharr Sven Hyrox Result

Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #112001 01:19:10 4th in AG | Top 25.0% 42nd | Top 23.2%
+04:41
44:32
Run Total
+00:36
05:34
Avg. Lap
+00:49
05:08
Best Lap
-03:57
29:25
Workout Total
-00:30
03:40
Avg. Workout
-00:38
05:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Scharr Sven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scharr Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scharr Sven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scharr Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.

05:50 Potential Improvement 86.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:50 44:32 to 38:42 86.4%
Burpees Broad Jump 00:52 05:12 to 04:20 12.8%
Sled Push 00:03 02:27 to 02:24 0.7%
Ski Erg 00:00 04:09 to 04:09 0.0%
Sled Pull 00:00 03:13 to 03:13 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Sandbag Lunges 00:00 03:38 to 03:38 0.0%
Wall Balls 00:00 04:28 to 04:28 0.0%

Splits Time

Scharr Sven Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 04:20 +00:48 00:00 +00:00
Ski Erg 04:09 05:08 04:20 -00:11 04:20 +00:48
Running 2 05:31 09:17 04:40 +00:51 08:40 +00:37
Sled Push 02:27 14:48 02:41 -00:14 13:20 +01:28
Running 3 05:34 17:15 05:02 +00:32 16:01 +01:14
Sled Pull 03:13 22:49 04:28 -01:15 21:03 +01:46
Running 4 05:35 26:02 05:02 +00:33 25:31 +00:31
Burpees Broad Jump 05:12 31:37 04:45 +00:27 30:33 +01:04
Running 5 05:43 36:49 05:11 +00:32 35:18 +01:31
Rowing 04:29 42:32 04:40 -00:11 40:29 +02:03
Running 6 05:34 47:01 05:04 +00:30 45:09 +01:52
Farmers Carry 01:49 52:35 02:02 -00:13 50:13 +02:22
Running 7 05:28 54:24 05:02 +00:26 52:15 +02:09
Sandbag Lunges 03:38 59:52 04:37 -00:59 57:17 +02:35
Running 8 06:02 01:03:30 05:30 +00:32 01:01:54 +01:36
Wall Balls 04:28 01:09:32 05:49 -01:21 01:07:24 +02:08
Roxzone 05:19 01:19:10 05:57 -00:38 01:19:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sven Scharr had a strong performance in the Hyrox race in Stuttgart, finishing with an overall rank of 42 out of 250 athletes, placing him in the top 16% of the field. In his age group (40-44), he also finished in the top 16% with a rank of 4 out of 25 athletes. His overall time was 01:19:10, and his total running time was 00:44:32, which was 05:47 slower than the average.

Based on the splits analysis, Sven's best running lap was 00:05:08, indicating that he has the ability to perform well in shorter running segments. However, there were several segments where he lost time compared to the average, including Running 1, Running 2, Burpees Broad Jump, Running 5, Running 4, Running 6, Running 3, Running 7, and Running 8.

Segments to Improve


1. Running 1:
Sven was 00:56 slower than the average in this segment. To improve his performance, he can focus on interval training, incorporating shorter bursts of high-intensity running followed by active recovery periods. This will help improve his speed and endurance.

2. Running 2:
Sven was 00:53 slower than the average in this segment. To enhance his performance, he can work on his aerobic capacity by incorporating longer distance runs into his training routine. Tempo runs and hill sprints can also help improve his overall running speed and endurance.

3. Burpees Broad Jump:
Sven was 00:46 slower than the average in this segment. To improve his performance, he can focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, and plyometric exercises can help improve his power and explosiveness for the broad jump.

4. Running 5:
Sven was 00:33 slower than the average in this segment. To improve his performance, he can incorporate speed intervals into his training routine. This can involve alternating between periods of fast running and recovery jogging. Additionally, hill sprints can help improve his leg strength and running speed.

5. Running 4, Running 6, Running 3, Running 7, and Running 8:
Sven was slower than the average in these running segments as well. To enhance his overall running performance, he should focus on building his endurance through longer distance runs and incorporating interval training to improve his speed.

Strategies


- To improve his overall performance, Sven should focus on pacing himself appropriately throughout the race. It is important for him to find a balance between maintaining a steady pace and pushing himself to his limits without burning out too early.
- Sven should also prioritize his transitions in the roxzone to minimize the time spent resting and ensure a smooth transition between exercises. This can be achieved through practicing quick transitions during his training sessions.
- During the race, Sven should pay attention to his form and technique in each exercise. Proper form can help him perform the exercises more efficiently and reduce the risk of injury.
- Lastly, Sven should continue to work on his overall fitness and strength, as a well-rounded training routine will contribute to improved performance in all aspects of the race.

By implementing these strategies and focusing on the identified areas of improvement, Sven can enhance his performance in future Hyrox races and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Thomas Jack 2022 Birmingham 01:18:40
Prosniakov Oleg 2023 Sydney 01:19:24
Lepas Richard 2023 Paris 01:19:02
Talbot Thomas 2024 Dublin 01:18:46
Penwright Sam 2024 Berlin 01:19:09
Pilon Paul 2024 Marseille 01:18:43
Ciconte Manuel 2024 Milan 01:19:40
Woodward Jackson 2024 London 01:18:41
Cannon Cormac 2024 Sydney 01:19:20
Berndt Stefan 2023 Hamburg 01:19:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Leipzig 01:17:58
2022 München 01:19:10
2022 Leipzig 01:16:25
2023 München 01:20:57

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