Rickert Daniele Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Rickert Daniele Men 30-34 #134035 01:15:30 75th in AG | Top 27.1% 284th | Top 22.8%
-00:40
37:25
Run Total
-00:04
04:41
Avg. Lap
+00:22
04:31
Best Lap
-00:19
31:33
Workout Total
-00:03
03:56
Avg. Workout
+01:04
06:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.

00:52 Potential Improvement 25.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 00:52 (From 37:25 to 36:33) 25.1%
Sled Pull 00:46 (From 04:34 to 03:48) 22.2%
BBJ 00:36 (From 04:29 to 03:53) 17.4%
Sandbag Lunges 00:25 (From 04:22 to 03:57) 12.1%
Rowing 00:16 (From 04:43 to 04:27) 7.7%
Farmers Carry 00:12 (From 01:54 to 01:42) 5.8%
Ski Erg 00:10 (From 04:18 to 04:08) 4.8%
Sled Push 00:08 (From 02:19 to 02:11) 3.9%
Wall Balls 00:02 (From 04:54 to 04:52) 1.0%

Splits Time

Rickert Daniele Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 04:13 +00:34 00:00 +00:00
Ski Erg 04:18 04:47 04:17 +00:01 04:13 +00:34
Running 2 04:39 09:05 04:28 +00:11 08:30 +00:35
Sled Push 02:19 13:44 02:34 -00:15 12:58 +00:46
Running 3 04:42 16:03 04:51 -00:09 15:32 +00:31
Sled Pull 04:34 20:45 04:16 +00:18 20:23 +00:22
Running 4 04:37 25:19 04:48 -00:11 24:39 +00:40
Burpees Broad Jump 04:29 29:56 04:24 +00:05 29:27 +00:29
Running 5 04:40 34:25 04:55 -00:15 33:51 +00:34
Rowing 04:43 39:05 04:34 +00:09 38:46 +00:19
Running 6 04:33 43:48 04:50 -00:17 43:20 +00:28
Farmers Carry 01:54 48:21 01:56 -00:02 48:10 +00:11
Running 7 04:31 50:15 04:49 -00:18 50:06 +00:09
Sandbag Lunges 04:22 54:46 04:23 -00:01 54:55 -00:09
Running 8 04:59 59:08 05:12 -00:13 59:18 -00:10
Wall Balls 04:54 01:04:07 05:28 -00:34 01:04:30 -00:23
Roxzone 06:36 01:15:30 05:32 +01:04 01:15:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Daniele Rickert's performance in the 2024 Hamburg Hyrox race was commendable, securing a placement in the top 27% of all athletes and the top 33% of his age group. His total running time was 54 seconds faster than the average, indicating a strong runner profile. However, there was a discrepancy in his pacing, starting slower than average in the initial running segments but improving significantly in the later stages. This suggests an area for improvement in terms of pacing and consistency.

Segments to Improve

  • Roxzone: With a time of 6 minutes and 36 seconds, Daniele's performance in the Roxzone was slower than average by 1 minute and 9 seconds. This indicates that the transition time and overall fitness level in this area need improvement. High-intensity interval training (HIIT) can be beneficial for improving overall fitness. Exercises like burpees, high knees, and mountain climbers can help. Additionally, practicing transitions between exercises can help improve the transition time.
  • Sled Pull: This segment was 21 seconds slower than average. Incorporating strength training, focusing on the upper body and core muscles, could help improve performance in this area. Pull exercises like lat pulldowns, rows, and deadlifts could be beneficial.
  • Burpees Broad Jump: This segment was 9 seconds slower than average. Plyometric exercises such as box jumps, squat jumps, and power skipping can help improve explosive power and speed, which are essential for this segment.
  • Sandbag Lunges: Despite being on par with the average time, this segment still offers room for improvement. Lunges with weight training can help strengthen the lower body muscles and improve balance, which is crucial for this segment.

Race Strategies

For better performance in future races, consistency in pacing should be a priority. Starting too slow can lead to a deficit that becomes challenging to recover from. A balanced approach to running and strength training could also help improve overall performance. Considering Daniele's strong runner profile, focusing more on strength-based training could help balance his skills better. Additionally, focusing on recovery strategies, like proper nutrition and rest, can also help enhance race-day performance.

Similar Athletes
Hart Samuel 2023 Glasgow 01:16:00
Hofmann Josef 2024 Rimini 01:15:13
Lim Jj 2024 Singapore National Stadium 01:15:12
Albergucci Thibault 2024 Marseille 01:15:34
Mc Dermott Barry 2024 Manchester 01:15:04
Gray Oliver 2022 Amsterdam 01:15:32
Burns Ricky 2024 Glasgow 01:15:09
Marshall Hew 2024 Sydney 01:15:07
Hynes Kevin 2024 Glasgow 01:15:43
Thorogood Frankie 2024 London 01:15:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download