Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Daniele Rickert's performance in the 2024 Hamburg Hyrox race was commendable, securing a placement in the top 27% of all athletes and the top 33% of his age group. His total running time was 54 seconds faster than the average, indicating a strong runner profile. However, there was a discrepancy in his pacing, starting slower than average in the initial running segments but improving significantly in the later stages. This suggests an area for improvement in terms of pacing and consistency.
Segments to Improve
Roxzone: With a time of 6 minutes and 36 seconds, Daniele's performance in the Roxzone was slower than average by 1 minute and 9 seconds. This indicates that the transition time and overall fitness level in this area need improvement. High-intensity interval training (HIIT) can be beneficial for improving overall fitness. Exercises like burpees, high knees, and mountain climbers can help. Additionally, practicing transitions between exercises can help improve the transition time.
Sled Pull: This segment was 21 seconds slower than average. Incorporating strength training, focusing on the upper body and core muscles, could help improve performance in this area. Pull exercises like lat pulldowns, rows, and deadlifts could be beneficial.
Burpees Broad Jump: This segment was 9 seconds slower than average. Plyometric exercises such as box jumps, squat jumps, and power skipping can help improve explosive power and speed, which are essential for this segment.
Sandbag Lunges: Despite being on par with the average time, this segment still offers room for improvement. Lunges with weight training can help strengthen the lower body muscles and improve balance, which is crucial for this segment.
Race Strategies
For better performance in future races, consistency in pacing should be a priority. Starting too slow can lead to a deficit that becomes challenging to recover from. A balanced approach to running and strength training could also help improve overall performance. Considering Daniele's strong runner profile, focusing more on strength-based training could help balance his skills better. Additionally, focusing on recovery strategies, like proper nutrition and rest, can also help enhance race-day performance.