Raab Kenny Hyrox Result

Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Raab Kenny Man Men 30-34 #105007 01:16:25 5th in AG | Top 16.1% 19th | Top 14.6%
-00:44
37:45
Run Total
-00:05
04:43
Avg. Lap
-00:33
03:38
Best Lap
+01:12
33:28
Workout Total
+00:09
04:11
Avg. Workout
-00:25
05:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 5 to 55.
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The chart has 1 Y axis displaying values. Data ranges from 5 to 55.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 218 to 334.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 117 to 335.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -70 to 36.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4303 to 4599.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

01:00 Potential Improvement 20.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 5027.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:00 (From 05:02 to 04:02) 20.1%
BBJ 00:53 (From 04:52 to 03:59) 17.8%
Sled Pull 00:50 (From 04:42 to 03:52) 16.8%
Sled Push 00:44 (From 02:58 to 02:14) 14.8%
Run Total 00:44 (From 37:45 to 37:01) 14.8%
Wall Balls 00:31 (From 05:29 to 04:58) 10.4%
Farmers Carry 00:16 (From 02:00 to 01:44) 5.4%
Ski Erg 00:00 (From 04:00 to 04:00) 0.0%
Rowing 00:00 (From 04:25 to 04:25) 0.0%

Splits Time

Raab Kenny Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 04:15 -00:37 00:00 +00:00
Ski Erg 04:00 03:38 04:17 -00:17 04:15 -00:37
Running 2 04:16 07:38 04:32 -00:16 08:32 -00:54
Sled Push 02:58 11:54 02:36 +00:22 13:04 -01:10
Running 3 04:46 14:52 04:53 -00:07 15:40 -00:48
Sled Pull 04:42 19:38 04:20 +00:22 20:33 -00:55
Running 4 04:48 24:20 04:51 -00:03 24:53 -00:33
Burpees Broad Jump 04:52 29:08 04:30 +00:22 29:44 -00:36
Running 5 04:50 34:00 04:58 -00:08 34:14 -00:14
Rowing 04:25 38:50 04:35 -00:10 39:12 -00:22
Running 6 04:56 43:15 04:53 +00:03 43:47 -00:32
Farmers Carry 02:00 48:11 01:57 +00:03 48:40 -00:29
Running 7 04:58 50:11 04:51 +00:07 50:37 -00:26
Sandbag Lunges 05:02 55:09 04:26 +00:36 55:28 -00:19
Running 8 05:34 01:00:11 05:15 +00:19 59:54 +00:17
Wall Balls 05:29 01:05:45 05:35 -00:06 01:05:09 +00:36
Roxzone 05:16 01:16:25 05:41 -00:25 01:16:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kenny Raab performed exceptionally well in the 2021 Berlin HYROX race, ranking 19th overall out of 190 athletes. He also achieved an impressive 5th place in his age group, which consisted of 52 athletes. With an overall time of 01:16:25, Kenny demonstrated his physical capabilities and determination.

In terms of his overall running performance, Kenny completed the race with a total running time of 00:37:45, which was slightly slower than the average time. This indicates that while Kenny has a strong running profile, there is room for improvement in his overall fitness and transition time.

Segments to Improve


1. Burpees Broad Jump:
Kenny experienced a significant time loss in this segment, being 41 seconds slower than the average time. To improve his performance in this area, Kenny should focus on enhancing his explosive power and agility. Specific drills and exercises to consider include:
- Plyometric exercises such as box jumps and squat jumps to improve power and explosiveness.
- Burpee variations with broad jumps to specifically target the movement pattern required in this segment.
- Incorporate agility ladder drills to improve footwork and quickness.

2. Sandbag Lunges:
Kenny lost 37 seconds compared to the average time in this segment. To enhance his performance in sandbag lunges, Kenny should focus on improving his lower body strength and stability. The following exercises and techniques can be beneficial:
- Incorporate weighted lunges into his training routine to increase lower body strength and endurance.
- Work on core stability exercises such as planks and Russian twists to improve balance during the lunges.
- Practice lunges with a sandbag or weighted backpack to simulate the race conditions.

3. Run Total:
Despite being a strong runner, Kenny lost time in the overall running portion of the race. To improve his running performance, Kenny should focus on building endurance and speed. The following strategies can be implemented:
- Incorporate interval training into his running routine to improve speed and anaerobic capacity.
- Include long-distance runs to enhance endurance and aerobic capacity.
- Incorporate hill sprints and hill repeats to improve leg strength and running efficiency.

Strategies


- Pacing: Kenny should focus on maintaining a consistent pace throughout the race to prevent burnout and maximize performance. It is essential to avoid starting too fast and to pace himself adequately to ensure he has enough energy for the later segments.
- Transitions: To improve his overall time, Kenny should aim to minimize transition times between exercises. Practicing efficient and quick transitions during training will help him save valuable seconds during the race.
- Mental Preparation: Kenny should work on mental strategies to stay focused and motivated throughout the race. Setting small goals and staying positive during challenging segments can help him push through and maintain a strong performance.

By implementing these training strategies and race strategies, Kenny Raab can further improve his performance in the HYROX race. Building overall fitness, focusing on specific weaknesses, and optimizing race strategies will contribute to his continued success in future events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 55.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 55.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Torstensson Izak 2024 Stockholm 01:16:25
Fawcett Simon 2024 London 01:16:42
Hunt Joseph 2022 Birmingham 01:16:15
Mawunga Jake 2024 Manchester 01:16:22
Ramacciotti Rob 2024 Melbourne 01:16:42
Osborne Callum 2023 Birmingham 01:16:50
Sprenger Tim 2024 Köln 01:16:13
Richardson Martin 2023 Manchester 01:16:34
Gerlach Christopher 2023 Hamburg 01:16:30
Clarke Kurtis 2023 London 01:16:45
Other Results from this athlete
2019 Hannover Raab Kenny 01:21:52
2022 Frankfurt Raab Kenny 01:09:19
2022 München Raab Kenny 01:10:30
2021 Amsterdam Raab Kenny 01:07:03
2023 München Raab Kenny 01:12:20
2023 Karlsruhe Raab Kenny 01:10:15
2022 Leipzig Raab Kenny 01:16:27
2024 Karlsruhe Raab Kenny 01:07:46
2024 Berlin Raab Kenny 01:03:22
2024 Hamburg Raab Kenny 01:05:30
2024 Frankfurt Raab Kenny, Eichner Pit 58:48
2024 Hamburg Raab Kenny, Peckmann Lars 59:53
2020 Hannover Raab Kenny, Böttner Max 01:02:50

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