Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:33 (From 09:03 to 05:30) | 70.1% |
| Sled Pull | 00:29 (From 04:45 to 04:16) | 9.5% |
| BBJ | 00:27 (From 04:57 to 04:30) | 8.9% |
| Farmers Carry | 00:19 (From 02:13 to 01:54) | 6.3% |
| Sled Push | 00:16 (From 02:44 to 02:28) | 5.3% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:16 to 04:16) | 0.0% |
| Run Total | 00:00 (From 37:41 to 37:41) | 0.0% |
| Patel Amar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:23 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:56 | 04:21 -00:05 | 04:23 +00:33 |
| Running 2 | 04:16 | 09:12 | 04:44 -00:28 | 08:44 +00:28 |
| Sled Push | 02:44 | 13:28 | 02:44 +00:00 | 13:28 +00:00 |
| Running 3 | 04:36 | 16:12 | 05:08 -00:32 | 16:12 +00:00 |
| Sled Pull | 04:45 | 20:48 | 04:36 +00:09 | 21:20 -00:32 |
| Running 4 | 04:37 | 25:33 | 05:06 -00:29 | 25:56 -00:23 |
| Burpees Broad Jump | 04:57 | 30:10 | 04:55 +00:02 | 31:02 -00:52 |
| Running 5 | 04:44 | 35:07 | 05:15 -00:31 | 35:57 -00:50 |
| Rowing | 04:36 | 39:51 | 04:42 -00:06 | 41:12 -01:21 |
| Running 6 | 04:36 | 44:27 | 05:09 -00:33 | 45:54 -01:27 |
| Farmers Carry | 02:13 | 49:03 | 02:04 +00:09 | 51:03 -02:00 |
| Running 7 | 04:37 | 51:16 | 05:07 -00:30 | 53:07 -01:51 |
| Sandbag Lunges | 04:16 | 55:53 | 04:46 -00:30 | 58:14 -02:21 |
| Running 8 | 05:23 | 01:00:09 | 05:36 -00:13 | 01:03:00 -02:51 |
| Wall Balls | 09:03 | 01:05:32 | 05:59 +03:04 | 01:08:36 -03:04 |
| Roxzone | 06:22 | 01:20:49 | 06:14 +00:08 | 01:20:49 |
Amar Patel's performance in the 2024 Birmingham HYROX event was commendable, placing him in the top 24% of all athletes and the top 29% in his age group. His overall time was 01:20:49, demonstrating a strong performance.
Amar's total running time was 00:37:41, which was 03:03 faster than the average. This suggests that Amar has a strong runner's profile and was able to maintain a good pace throughout the race. The fact that his best running lap was 00:04:16 further underscores this strength.
However, Amar's slower Roxzone time of 00:06:22, which was 00:13 slower than average, indicates that he might have required more rest or had slower transitions between exercises. Moreover, the last segment, Wall Balls, was significantly slower than average, indicating a potential area for improvement.
Given Amar's strong running profile, he should aim to gain as much time as possible during the running segments. Maintaining a steady pace rather than sprinting and tiring early could help conserve energy for later stages of the race.
For the strength-based segments, Amar should focus on maintaining good form to avoid unnecessary fatigue and potential injuries. He might benefit from taking brief, calculated rests during these segments to ensure he can perform at his best.
In terms of transitions, practicing quick and efficient switches between exercises during training could help Amar reduce his Roxzone time. He could also benefit from planning out his race strategy beforehand, knowing when to push hard and when to conserve energy based on his strengths and weaknesses.
| Similar Athletes | |||
|---|---|---|---|
| De Lieto Massimo | 2024 Vienna - European Championship | 01:20:36 | |
| Mußbach Marvin | 2022 Hamburg | 01:20:46 | |
| Harrison Peter | 2024 Manchester | 01:20:24 | |
| Schiegerl Mario | 2024 Frankfurt | 01:20:54 | |
| Gage Butch | 2024 Chicago Navy Pier | 01:20:35 | |
| Henjes Gunnar | 2021 Berlin | 01:20:50 | |
| Johnson Adrian | 2023 Birmingham | 01:21:07 | |
| Henshaw Wesley | 2024 Birmingham | 01:20:47 | |
| Crouch Bradley | 2022 Berlin | 01:20:43 | |
| Donnellan Jay | 2022 Los Angeles | 01:20:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Patel Amar, Wharton Laura | 01:23:58 | |
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Patel Amar
