Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 03:34 (From 06:49 to 03:15) | 36.6% |
| Run Total | 03:03 (From 49:47 to 46:44) | 31.3% |
| Sled Pull | 01:34 (From 07:08 to 05:34) | 16.1% |
| Farmers Carry | 01:11 (From 03:35 to 02:24) | 12.1% |
| Ski Erg | 00:23 (From 05:00 to 04:37) | 3.9% |
| BBJ | 00:00 (From 06:12 to 06:12) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:12 to 05:12) | 0.0% |
| Wall Balls | 00:00 (From 05:22 to 05:22) | 0.0% |
| Mateo Alvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:03 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:19 | 04:38 +00:22 | 05:03 +00:16 |
| Running 2 | 05:47 | 10:19 | 05:28 +00:19 | 09:41 +00:38 |
| Sled Push | 06:49 | 16:06 | 03:18 +03:31 | 15:09 +00:57 |
| Running 3 | 06:18 | 22:55 | 05:58 +00:20 | 18:27 +04:28 |
| Sled Pull | 07:08 | 29:13 | 05:42 +01:26 | 24:25 +04:48 |
| Running 4 | 06:15 | 36:21 | 06:00 +00:15 | 30:07 +06:14 |
| Burpees Broad Jump | 06:12 | 42:36 | 06:26 -00:14 | 36:07 +06:29 |
| Running 5 | 06:35 | 48:48 | 06:14 +00:21 | 42:33 +06:15 |
| Rowing | 04:49 | 55:23 | 05:06 -00:17 | 48:47 +06:36 |
| Running 6 | 06:16 | 01:00:12 | 06:02 +00:14 | 53:53 +06:19 |
| Farmers Carry | 03:35 | 01:06:28 | 02:27 +01:08 | 59:55 +06:33 |
| Running 7 | 06:38 | 01:10:03 | 06:03 +00:35 | 01:02:22 +07:41 |
| Sandbag Lunges | 05:12 | 01:16:41 | 06:03 -00:51 | 01:08:25 +08:16 |
| Running 8 | 06:39 | 01:21:53 | 07:00 -00:21 | 01:14:28 +07:25 |
| Wall Balls | 05:22 | 01:28:32 | 07:51 -02:29 | 01:21:28 +07:04 |
| Roxzone | 03:45 | 01:37:39 | 08:20 -04:35 | 01:37:39 |
Alvin Mateo had a strong performance in the 2023 Miami Hyrox race, finishing with an overall rank of 17 out of 119 athletes, placing him in the top 14% of participants. In his age group (40-44), he ranked 5th out of 15 athletes, placing him in the top 33%. His overall time was 01:37:39.
One notable highlight is Mateo's total running time, which was 46:05 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running performance. His best running lap was completed in 00:05:19, which is a solid time.
During the race, Mateo should focus on maintaining a consistent pace and avoiding going out too fast in the early stages. It is important for him to conserve energy for the segments where he tends to lose the most time, such as the Sled Push, Farmers Carry, Sled Pull, and Running 7. By pacing himself appropriately, he can ensure that he has enough energy and strength to perform well in these segments.
Additionally, Mateo should practice specific race strategies during his training to improve his performance. This can include practicing transitions between segments to minimize time spent in the Roxzone. By improving his overall fitness and transition time, he can optimize his performance in the race.
In conclusion, Alvin Mateo had a strong performance in the 2023 Miami Hyrox race. To further improve his performance, he should focus on specific areas of improvement such as the Sled Push, Farmers Carry, Sled Pull, and Running 7. By incorporating specific training strategies, exercises, and techniques, he can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Renzi Federico | 2024 Milan | 01:37:24 | |
| Luft Daniel | 2024 Köln | 01:37:19 | |
| Branum Finn | 2024 Malaga | 01:37:44 | |
| Taula Joseph | 2024 Melbourne | 01:37:22 | |
| Kinsella Sean | 2024 Amsterdam | 01:37:38 | |
| Gurrisi Andrew | 2024 Melbourne | 01:37:42 | |
| Bittner Nils | 2023 Hamburg | 01:38:02 | |
| Hoover Adam | 2024 Gdansk | 01:38:03 | |
| Misoch Marc | 2022 Basel | 01:37:21 | |
| Kurzawa Krzysztof | 2024 Katowice | 01:37:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships Mateo Alvin | 01:30:26 | |
| 2024 Dubai Mateo Alvin | 01:24:37 | |
| 2024 Copenhagen Mateo Alvin | 01:33:20 | |
| 2024 Malaga Mateo Alvin | 01:33:20 | |
| 2024 Rimini Mateo Alvin | 01:28:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mateo Alvin
