Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Larsen Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Larsen Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Larsen Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Larsen Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 35:07 to 33:45 | 25.3% |
| Wall Balls | 01:21 | 05:38 to 04:17 | 25.0% |
| Sandbag Lunges | 01:11 | 04:40 to 03:29 | 21.9% |
| Burpees Broad Jump | 00:45 | 04:01 to 03:16 | 13.9% |
| Farmers Carry | 00:23 | 01:55 to 01:32 | 7.1% |
| Sled Push | 00:22 | 02:16 to 01:54 | 6.8% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Pull | 00:00 | 03:20 to 03:20 | 0.0% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Larsen Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:49 | 00:00 | 03:56 -01:07 | 00:00 +00:00 |
| Ski Erg | 03:57 | 02:49 | 04:10 -00:13 | 03:56 -01:07 |
| Running 2 | 04:07 | 06:46 | 04:12 -00:05 | 08:06 -01:20 |
| Sled Push | 02:16 | 10:53 | 02:26 -00:10 | 12:18 -01:25 |
| Running 3 | 04:31 | 13:09 | 04:28 +00:03 | 14:44 -01:35 |
| Sled Pull | 03:20 | 17:40 | 03:53 -00:33 | 19:12 -01:32 |
| Running 4 | 04:35 | 21:00 | 04:27 +00:08 | 23:05 -02:05 |
| Burpees Broad Jump | 04:01 | 25:35 | 03:51 +00:10 | 27:32 -01:57 |
| Running 5 | 04:44 | 29:36 | 04:35 +00:09 | 31:23 -01:47 |
| Rowing | 04:08 | 34:20 | 04:26 -00:18 | 35:58 -01:38 |
| Running 6 | 04:44 | 38:28 | 04:30 +00:14 | 40:24 -01:56 |
| Farmers Carry | 01:55 | 43:12 | 01:47 +00:08 | 44:54 -01:42 |
| Running 7 | 04:40 | 45:07 | 04:29 +00:11 | 46:41 -01:34 |
| Sandbag Lunges | 04:40 | 49:47 | 03:56 +00:44 | 51:10 -01:23 |
| Running 8 | 04:59 | 54:27 | 04:46 +00:13 | 55:06 -00:39 |
| Wall Balls | 05:38 | 59:26 | 04:53 +00:45 | 59:52 -00:26 |
| Roxzone | 04:37 | 01:09:35 | 04:50 -00:13 | 01:09:35 |
Ben Larsen has delivered an impressive performance in the Manchester 2024 HYROX event. His overall rank of 194 puts him in the top 16% of all athletes, showcasing his superior fitness and competitive edge. His total running time was faster than the average by 00:27, indicating that his running abilities are a significant strength. Moreover, he began the event with a strong pace, as evident from the Running 1 segment where he was faster than average by 01:07. However, as the event progressed, his performance in running related segments showed a slight decline, indicating a need for better pacing strategies to maintain his initial momentum throughout the race.
Ben should focus on maintaining a consistent pace throughout the race. Starting off too fast can lead to burnout, affecting his performance in later segments. He should also pay attention to his form and technique during strength exercises to ensure efficiency and prevent injuries. Moreover, improving his transition times between different segments will help shave off valuable seconds from his overall time. Implementing these strategies will allow him to capitalise on his strengths and turn his areas of improvement into competitive advantages.
| Similar Athletes | |||
|---|---|---|---|
| Macfarlane Mike | 2024 Frankfurt | 01:09:39 | |
| Lelièvre Lohann | 2024 Madrid | 01:09:14 | |
| Butler James | 2024 Birmingham | 01:09:12 | |
| Khaddoumi Mourad | 2023 Manchester | 01:09:57 | |
| O Connor David | 2024 Paris | 01:09:10 | |
| Caruso Dylan | 2024 Milan | 01:09:15 | |
| Cutt Neil | 2024 Berlin | 01:09:45 | |
| Cornish Tom | 2022 London | 01:09:11 | |
| Hayer Karn | 2023 Barcelona | 01:09:33 | |
| Derom Antoine | 2024 Rotterdam | 01:09:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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