Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:11 (From 05:37 to 04:26) | 30.5% |
| Wall Balls | 00:57 (From 06:27 to 05:30) | 24.5% |
| Farmers Carry | 00:45 (From 02:39 to 01:54) | 19.3% |
| Sled Pull | 00:23 (From 04:39 to 04:16) | 9.9% |
| Sled Push | 00:18 (From 02:46 to 02:28) | 7.7% |
| BBJ | 00:13 (From 04:43 to 04:30) | 5.6% |
| Rowing | 00:06 (From 04:42 to 04:36) | 2.6% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Run Total | 00:00 (From 38:16 to 38:16) | 0.0% |
| Jones Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:27 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:59 | 04:22 -00:10 | 04:27 +00:32 |
| Running 2 | 04:24 | 09:11 | 04:45 -00:21 | 08:49 +00:22 |
| Sled Push | 02:46 | 13:35 | 02:45 +00:01 | 13:34 +00:01 |
| Running 3 | 04:37 | 16:21 | 05:08 -00:31 | 16:19 +00:02 |
| Sled Pull | 04:39 | 20:58 | 04:39 +00:00 | 21:27 -00:29 |
| Running 4 | 04:29 | 25:37 | 05:07 -00:38 | 26:06 -00:29 |
| Burpees Broad Jump | 04:43 | 30:06 | 04:57 -00:14 | 31:13 -01:07 |
| Running 5 | 04:51 | 34:49 | 05:16 -00:25 | 36:10 -01:21 |
| Rowing | 04:42 | 39:40 | 04:42 +00:00 | 41:26 -01:46 |
| Running 6 | 04:43 | 44:22 | 05:09 -00:26 | 46:08 -01:46 |
| Farmers Carry | 02:39 | 49:05 | 02:04 +00:35 | 51:17 -02:12 |
| Running 7 | 04:52 | 51:44 | 05:07 -00:15 | 53:21 -01:37 |
| Sandbag Lunges | 05:37 | 56:36 | 04:48 +00:49 | 58:28 -01:52 |
| Running 8 | 05:26 | 01:02:13 | 05:38 -00:12 | 01:03:16 -01:03 |
| Wall Balls | 06:27 | 01:07:39 | 06:03 +00:24 | 01:08:54 -01:15 |
| Roxzone | 07:20 | 01:21:17 | 06:20 +01:00 | 01:21:17 |
Adam Jones delivered a noteworthy performance in the HYROX 2024 Birmingham race, finishing in the top 25% of all athletes and the top 30% of his age group (30-34). His overall time was 01:21:17, with a total running time of 00:38:16, which is 02:38 faster than the average. This suggests that Adam has a strong running profile. However, his performance in the first segment (Running 1) was slower than average, indicating a slower start compared to other participants. His best running lap was at 00:04:24, demonstrating his ability to maintain a fast pace in the middle of the race.
Adam has potential for improvement in several areas, notably the Roxzone, Sandbag Lunges, Wall Balls, Farmers Carry, and Sled Pull. The slower Roxzone time indicates a need for improved overall fitness and transition time.
Adam should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Crean James | 2024 Frankfurt | 01:21:45 | |
| Miley David | 2024 Malaga | 01:21:35 | |
| Falleroni Mattia | 2024 Turin | 01:21:40 | |
| Lim Choongsub | 2024 Incheon | 01:21:29 | |
| Bourne Mitchel | 2024 Marseille | 01:20:56 | |
| Reece James | 2024 Sports Direct HYROX London | 01:21:19 | |
| Doherty Clint | 2024 Glasgow | 01:21:39 | |
| Dzierzynski Michael | 2023 Chicago | 01:21:19 | |
| Sanchezbretón Marciano | 2024 Ciudad de Mexico | 01:21:25 | |
| Andahazy Alexander | 2019 Wien | 01:20:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Jones Adam | 01:12:41 | |
| 2024 Glasgow Jones Adam | 01:23:22 | |
| 2024 Sports Direct HYROX London Jones Adam | 01:09:07 | |
| 2024 Manchester Jones Adam | 01:30:54 | |
| 2024 Stockholm Jones Adam | 01:10:45 | |
| 2023 Birmingham Jones Adam, Harrison Mathew | 59:56 | |
| 2024 London Jones Adam, Purvis Alex | 01:20:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Jones Adam
