Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grant Eamonn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grant Eamonn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grant Eamonn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grant Eamonn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:44 | 10:29 to 06:45 | 67.5% |
| Run Total | 01:12 | 45:29 to 44:17 | 21.7% |
| Farmers Carry | 00:27 | 02:40 to 02:13 | 8.1% |
| Ski Erg | 00:09 | 04:39 to 04:30 | 2.7% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Grant Eamonn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:47 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:54 | 04:33 +00:06 | 04:47 -00:53 |
| Running 2 | 05:25 | 08:33 | 05:16 +00:09 | 09:20 -00:47 |
| Sled Push | 02:57 | 13:58 | 03:08 -00:11 | 14:36 -00:38 |
| Running 3 | 05:37 | 16:55 | 05:45 -00:08 | 17:44 -00:49 |
| Sled Pull | 04:38 | 22:32 | 05:22 -00:44 | 23:29 -00:57 |
| Running 4 | 05:49 | 27:10 | 05:44 +00:05 | 28:51 -01:41 |
| Burpees Broad Jump | 05:33 | 32:59 | 05:56 -00:23 | 34:35 -01:36 |
| Running 5 | 06:04 | 38:32 | 05:56 +00:08 | 40:31 -01:59 |
| Rowing | 04:49 | 44:36 | 04:58 -00:09 | 46:27 -01:51 |
| Running 6 | 05:59 | 49:25 | 05:46 +00:13 | 51:25 -02:00 |
| Farmers Carry | 02:40 | 55:24 | 02:21 +00:19 | 57:11 -01:47 |
| Running 7 | 06:01 | 58:04 | 05:44 +00:17 | 59:32 -01:28 |
| Sandbag Lunges | 05:05 | 01:04:05 | 05:32 -00:27 | 01:05:16 -01:11 |
| Running 8 | 06:45 | 01:09:10 | 06:31 +00:14 | 01:10:48 -01:38 |
| Wall Balls | 10:29 | 01:15:55 | 07:11 +03:18 | 01:17:19 -01:24 |
| Roxzone | 05:53 | 01:32:08 | 07:38 -01:45 | 01:32:08 |
Eamonn Grant, representing Ireland in the 30-34 age category, is a promising Hyrox athlete with a significant potential for improvement. With an overall time of 01:32:08, he ranks in the top 43% of 3321 athletes and top 48% of his age group. Eamonn's total running time stands out as a key strength, with a time of 00:45:29, which is 00:17 faster than the average. This suggests that he has a solid foundation in running. His pacing throughout the race could benefit from some adjustment, as he started off significantly faster than average but slowed down in the later stages. Given his superior running performance and slightly slower transition times, Eamonn has more of a runner profile and would benefit from additional focus on strength training.
Firstly, a more consistent pace throughout the race will help prevent early fatigue and maintain energy for the later stages. This can be achieved through regular pace training and conscious effort to resist starting off too fast. Secondly, Eamonn should focus on improving his transition times between exercises, possibly with practice of quick transitions during training. Finally, strength training should be incorporated more heavily into his training routine, to balance his strong running performance and better tackle strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Courtens Rob | 2024 Amsterdam | 01:32:36 | |
| Hall Christopher | 2023 London | 01:31:41 | |
| Troekurov Serge | 2020 Chicago | 01:31:44 | |
| Campbell James | 2024 Stockholm | 01:32:23 | |
| Morris Darren | 2022 Birmingham | 01:32:30 | |
| Richter Tino | 2022 Hamburg | 01:32:14 | |
| Eger Mark | 2018 Essen | 01:32:03 | |
| Yee Darren | 2023 Singapore | 01:32:21 | |
| Hamilton Andrew | 2024 Glasgow | 01:31:40 | |
| Scott Josef | 2024 Birmingham | 01:32:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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