Geuze Farideh Hyrox Result

Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Geuze Farideh Woman Women 40-44 #115007 01:24:12 🥉 in AG | Top 30.0% 19th | Top 31.7%
-02:52
40:36
Run Total
-00:20
05:05
Avg. Lap
-01:00
03:49
Best Lap
+03:51
38:22
Workout Total
+00:29
04:47
Avg. Workout
-00:56
05:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 90.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 90.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 229 to 350.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 109 to 422.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -63 to 109.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4796 to 5358.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.

02:11 Potential Improvement 34.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2244.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 02:11 (From 07:02 to 04:51) 34.6%
Sled Push 01:33 (From 03:51 to 02:18) 24.5%
Sandbag Lunges 00:49 (From 04:57 to 04:08) 12.9%
Ski Erg 00:30 (From 05:22 to 04:52) 7.9%
Wall Balls 00:29 (From 04:23 to 03:54) 7.7%
Rowing 00:24 (From 05:30 to 05:06) 6.3%
BBJ 00:23 (From 05:28 to 05:05) 6.1%
Farmers Carry 00:00 (From 01:49 to 01:49) 0.0%
Run Total 00:00 (From 40:36 to 40:36) 0.0%

Splits Time

Geuze Farideh Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 04:52 -01:03 00:00 +00:00
Ski Erg 05:22 03:49 04:59 +00:23 04:52 -01:03
Running 2 04:54 09:11 05:13 -00:19 09:51 -00:40
Sled Push 03:51 14:05 02:34 +01:17 15:04 -00:59
Running 3 05:14 17:56 05:28 -00:14 17:38 +00:18
Sled Pull 07:02 23:10 05:17 +01:45 23:06 +00:04
Running 4 05:10 30:12 05:29 -00:19 28:23 +01:49
Burpees Broad Jump 05:28 35:22 05:30 -00:02 33:52 +01:30
Running 5 05:16 40:50 05:36 -00:20 39:22 +01:28
Rowing 05:30 46:06 05:13 +00:17 44:58 +01:08
Running 6 05:15 51:36 05:30 -00:15 50:11 +01:25
Farmers Carry 01:49 56:51 02:08 -00:19 55:41 +01:10
Running 7 05:22 58:40 05:28 -00:06 57:49 +00:51
Sandbag Lunges 04:57 01:04:02 04:23 +00:34 01:03:17 +00:45
Running 8 05:41 01:08:59 05:50 -00:09 01:07:40 +01:19
Wall Balls 04:23 01:14:40 04:27 -00:04 01:13:30 +01:10
Roxzone 05:19 01:24:12 06:15 -00:56 01:24:12
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Farideh Geuze performed exceptionally well in the 2021 Berlin HYROX race. With an overall rank of 19 out of 190 athletes, she placed in the top 10% of participants. In her age group (40-44), she ranked 3rd out of 31 athletes, placing in the top 9%. Her total race time was 01:24:12, with a total running time of 00:40:36, which was 01:41 faster than the average. Her best running lap was an impressive 00:03:49.

Based on the splits analysis, Farideh performed particularly well in the running segments, consistently finishing faster than average. Her strengths lie in the running portions of the race, as evidenced by her total running time being faster than average. This suggests that she has a strong runner profile.

Segments to Improve


1. Sled Pull:
Farideh lost significant time in the Sled Pull segment, being 01:31 slower than the average. To improve performance in this area, she should focus on building strength and power in her posterior chain muscles, which are essential for pulling movements. Exercises such as deadlifts, kettlebell swings, and barbell rows can help improve her strength in these areas. Additionally, practicing proper technique and form during the sled pull will also contribute to faster times.

2. Sled Push:
Farideh also lost time in the Sled Push segment, being 00:52 slower than the average. To improve her performance in this area, she should focus on building lower body strength and explosive power. Exercises such as squats, lunges, and box jumps can help improve her leg strength and power. Additionally, practicing efficient pushing technique and maintaining a strong and stable core will also contribute to faster times.

3. Sandbag Lunges:
Farideh lost time in the Sandbag Lunges segment, being 00:31 slower than the average. To improve performance in this area, she should focus on building strength and stability in her lower body. Exercises such as lunges, step-ups, and Bulgarian split squats can help improve her leg strength and stability. Additionally, practicing proper form and maintaining a steady pace during the lunges will also contribute to faster times.

4. Ski Erg:
Farideh lost time in the Ski Erg segment, being 00:26 slower than the average. To improve performance in this area, she should focus on improving her cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and interval training can help improve her cardiovascular fitness. Additionally, practicing efficient technique and maintaining a consistent pace on the Ski Erg will also contribute to faster times.

5. Rowing:
Farideh lost time in the Rowing segment, being 00:21 slower than the average. To improve performance in this area, she should focus on improving her cardiovascular endurance and upper body strength. Similar to the Ski Erg, incorporating exercises such as rowing, cycling, and interval training can help improve her cardiovascular fitness. Additionally, practicing efficient rowing technique and maintaining a strong and stable core will also contribute to faster times.

6. Burpees Broad Jump:
Farideh lost time in the Burpees Broad Jump segment, being 00:17 slower than the average. To improve performance in this area, she should focus on improving her explosive power and agility. Exercises such as plyometric training, box jumps, and agility ladder drills can help improve her explosive power and agility. Additionally, practicing efficient burpee technique and maintaining a consistent pace during the broad jumps will also contribute to faster times.

Strategies


1. Pacing:
Farideh's pacing throughout the race was commendable, as she consistently finished the running segments faster than average. However, she should ensure that she maintains a steady pace and avoids starting too fast, especially in the early running segments. This will help her conserve energy for the later segments and prevent fatigue.

2. Transitions:
Farideh should focus on improving her transition times between the exercise zones (Roxzone). By improving her overall fitness and reducing transition times, she can gain an advantage over her competitors. Incorporating interval training, circuit training, and specific drills to improve agility and quickness can help in achieving faster transition times.

In conclusion, Farideh Geuze demonstrated strong performance in the 2021 Berlin HYROX race, particularly in the running segments. To further enhance her performance, she should focus on improving her strength and power in the Sled Pull, Sled Push, and Sandbag Lunges segments. Additionally, she can benefit from building her cardiovascular endurance and upper body strength in the Ski Erg and Rowing segments. By implementing the suggested training strategies and techniques, Farideh can continue to excel in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 92.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 92.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Shoesmith Jodie 2024 London 01:23:58
Vincent Marie 2023 Paris 01:24:23
Karbaum Christiane 2021 Leipzig 01:24:20
Fuller Bianca 2024 Vienna - European Championship 01:23:53
Andrews Jess 2023 Manchester 01:24:35
Pottle Nicole 2024 Stockholm 01:23:59
Sakala Dani 2021 Amsterdam 01:24:42
Wong Lee Wa 2023 Hong Kong 01:24:24
Kriegel Irma 2024 Vienna - European Championship 01:24:13
Faber Nelly Johanna 2022 Hamburg 01:23:49
Other Results from this athlete
2021 Stuttgart Geuze Farideh 01:32:45

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