Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frias Gonzalez Francisco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frias Gonzalez Francisco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frias Gonzalez Francisco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frias Gonzalez Francisco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:14 | 04:01 to 02:47 | 27.4% |
| Sandbag Lunges | 00:47 | 05:44 to 04:57 | 17.4% |
| Wall Balls | 00:40 | 06:54 to 06:14 | 14.8% |
| Farmers Carry | 00:35 | 02:40 to 02:05 | 13.0% |
| Rowing | 00:33 | 05:19 to 04:46 | 12.2% |
| Ski Erg | 00:23 | 04:48 to 04:25 | 8.5% |
| Sled Pull | 00:18 | 05:03 to 04:45 | 6.7% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Run Total | 00:00 | 39:17 to 39:17 | 0.0% |
| Frias Gonzalez Francisco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:42 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:01 | 04:28 +00:20 | 04:42 +00:19 |
| Running 2 | 04:36 | 09:49 | 05:02 -00:26 | 09:10 +00:39 |
| Sled Push | 04:01 | 14:25 | 02:57 +01:04 | 14:12 +00:13 |
| Running 3 | 04:53 | 18:26 | 05:28 -00:35 | 17:09 +01:17 |
| Sled Pull | 05:03 | 23:19 | 05:01 +00:02 | 22:37 +00:42 |
| Running 4 | 04:51 | 28:22 | 05:28 -00:37 | 27:38 +00:44 |
| Burpees Broad Jump | 05:02 | 33:13 | 05:25 -00:23 | 33:06 +00:07 |
| Running 5 | 04:53 | 38:15 | 05:38 -00:45 | 38:31 -00:16 |
| Rowing | 05:19 | 43:08 | 04:51 +00:28 | 44:09 -01:01 |
| Running 6 | 04:50 | 48:27 | 05:30 -00:40 | 49:00 -00:33 |
| Farmers Carry | 02:40 | 53:17 | 02:13 +00:27 | 54:30 -01:13 |
| Running 7 | 04:58 | 55:57 | 05:28 -00:30 | 56:43 -00:46 |
| Sandbag Lunges | 05:44 | 01:00:55 | 05:13 +00:31 | 01:02:11 -01:16 |
| Running 8 | 05:18 | 01:06:39 | 06:07 -00:49 | 01:07:24 -00:45 |
| Wall Balls | 06:54 | 01:11:57 | 06:38 +00:16 | 01:13:31 -01:34 |
| Roxzone | 08:28 | 01:27:11 | 07:02 +01:26 | 01:27:11 |
Francisco Frias Gonzalez demonstrated an impressive performance in the 2024 Madrid HYROX race. His strong running abilities shone through, as evidenced by his total running time of 00:39:17, which was 04:20 faster than average. His best running lap time of 00:04:36 was also noteworthy. It appears that he started the race slightly slower but picked up his pace remarkably in the subsequent segments, a strategy that seems to have worked well for him. Based on his running and exercise times, Francisco appears to have a stronger runner profile and may benefit from focusing on improving his strength training.
For future races, it would be beneficial for Francisco to maintain a consistent pace throughout. Starting off slightly slower seems to work well for him, but he should ensure not to lose too much time in the initial stages. Focusing on smooth transitions between exercises will help minimize time spent in the Roxzone. Strength training should also be a priority in his training routine, as it appears to be an area with room for improvement. Lastly, practicing the specific exercises he struggles with, under fatigued conditions, could help him better prepare for the race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Diamantides Michael | 2024 Rimini | 01:26:43 | |
| Bannenberg Steffen | 2019 Nürnberg | 01:26:48 | |
| Jacobs Marcel | 2021 Amsterdam | 01:27:36 | |
| Massot Isern Andreu | 2023 Barcelona | 01:27:26 | |
| Walfort Patrick | 2024 Hamburg | 01:27:00 | |
| Speechley Ben | 2023 London | 01:27:39 | |
| Garcia Ramila Sergio | 2021 Madrid | 01:27:19 | |
| Kampshoff Michael | 2024 Frankfurt | 01:27:36 | |
| Waldron Carl | 2024 Glasgow | 01:26:54 | |
| Álvarez Coca Javier | 2021 Madrid | 01:27:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:30:21 | |
| 2024 Malaga | 01:23:50 | |
| 2023 Madrid | 01:30:24 | |
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