Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Endres Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Endres Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Endres Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Endres Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:12 | 06:00 to 04:48 | 31.6% |
| Sandbag Lunges | 00:52 | 04:47 to 03:55 | 22.8% |
| Sled Push | 00:42 | 02:52 to 02:10 | 18.4% |
| Sled Pull | 00:32 | 04:17 to 03:45 | 14.0% |
| Ski Erg | 00:17 | 04:24 to 04:07 | 7.5% |
| Rowing | 00:09 | 04:35 to 04:26 | 3.9% |
| Burpees Broad Jump | 00:04 | 03:53 to 03:49 | 1.8% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Run Total | 00:00 | 35:36 to 35:36 | 0.0% |
| Endres Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:09 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:22 | 04:16 +00:08 | 04:09 +01:13 |
| Running 2 | 04:13 | 09:46 | 04:27 -00:14 | 08:25 +01:21 |
| Sled Push | 02:52 | 13:59 | 02:33 +00:19 | 12:52 +01:07 |
| Running 3 | 04:18 | 16:51 | 04:49 -00:31 | 15:25 +01:26 |
| Sled Pull | 04:17 | 21:09 | 04:12 +00:05 | 20:14 +00:55 |
| Running 4 | 04:33 | 25:26 | 04:46 -00:13 | 24:26 +01:00 |
| Burpees Broad Jump | 03:53 | 29:59 | 04:22 -00:29 | 29:12 +00:47 |
| Running 5 | 04:34 | 33:52 | 04:54 -00:20 | 33:34 +00:18 |
| Rowing | 04:35 | 38:26 | 04:33 +00:02 | 38:28 -00:02 |
| Running 6 | 04:26 | 43:01 | 04:48 -00:22 | 43:01 +00:00 |
| Farmers Carry | 01:34 | 47:27 | 01:55 -00:21 | 47:49 -00:22 |
| Running 7 | 04:27 | 49:01 | 04:47 -00:20 | 49:44 -00:43 |
| Sandbag Lunges | 04:47 | 53:28 | 04:20 +00:27 | 54:31 -01:03 |
| Running 8 | 03:47 | 58:15 | 05:10 -01:23 | 58:51 -00:36 |
| Wall Balls | 06:00 | 01:02:02 | 05:23 +00:37 | 01:04:01 -01:59 |
| Roxzone | 06:59 | 01:14:52 | 05:28 +01:31 | 01:14:52 |
Benjamin Endres delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 183 out of 1371 athletes, placing him in the top 13%. In his age group (30-34), he ranked 56th, placing him in the top 16%. His overall time was 01:14:52, with a total running time of 00:35:36, which is 02:38 faster than the average, indicating a strong running profile. Benjamin's best running lap was an impressive 00:03:47. His pace analysis suggests that he started relatively slow but gained momentum, particularly excelling in the latter running segments.
Benjamin spent more time in transitions than average. Improving overall fitness and transition efficiency will be crucial.
This segment was slower compared to the average, indicating a need for improved endurance and technique.
Performance in this segment can be improved by focusing on lower body strength and balance.
These segments show potential improvement in upper body and core strength.
| Similar Athletes | |||
|---|---|---|---|
| Chisnall Hayden | 2024 Sydney | 01:14:57 | |
| Tolosa Javi | 2024 Madrid | 01:15:16 | |
| Trujillo Ortega Alexis | 2024 Mexico City | 01:15:07 | |
| Amieiro Leandro | 2021 Stuttgart | 01:15:15 | |
| Allan Kevin | 2023 Glasgow | 01:15:05 | |
| Belfitt Simon | 2023 Hong Kong | 01:14:36 | |
| Lawford Phillip | 2024 Melbourne | 01:14:44 | |
| Larsson Hagstrm Dennis | 2023 Stockholm | 01:14:44 | |
| Van der Tien Alex | 2024 Amsterdam | 01:15:11 | |
| Marshall Hew | 2024 Sydney | 01:15:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:18:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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