Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davies Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davies Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davies Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:28 | 07:13 to 04:45 | 32.1% |
| Burpees Broad Jump | 01:51 | 07:00 to 05:09 | 24.1% |
| Sandbag Lunges | 01:25 | 06:22 to 04:57 | 18.4% |
| Sled Push | 01:05 | 03:52 to 02:47 | 14.1% |
| Wall Balls | 00:42 | 06:56 to 06:14 | 9.1% |
| Farmers Carry | 00:10 | 02:15 to 02:05 | 2.2% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 38:18 to 38:18 | 0.0% |
| Davies Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:43 -01:46 | 00:00 +00:00 |
| Ski Erg | 04:19 | 02:57 | 04:28 -00:09 | 04:43 -01:46 |
| Running 2 | 04:41 | 07:16 | 05:02 -00:21 | 09:11 -01:55 |
| Sled Push | 03:52 | 11:57 | 02:57 +00:55 | 14:13 -02:16 |
| Running 3 | 04:55 | 15:49 | 05:28 -00:33 | 17:10 -01:21 |
| Sled Pull | 07:13 | 20:44 | 05:02 +02:11 | 22:38 -01:54 |
| Running 4 | 05:11 | 27:57 | 05:28 -00:17 | 27:40 +00:17 |
| Burpees Broad Jump | 07:00 | 33:08 | 05:26 +01:34 | 33:08 +00:00 |
| Running 5 | 05:11 | 40:08 | 05:38 -00:27 | 38:34 +01:34 |
| Rowing | 04:45 | 45:19 | 04:51 -00:06 | 44:12 +01:07 |
| Running 6 | 06:44 | 50:04 | 05:30 +01:14 | 49:03 +01:01 |
| Farmers Carry | 02:15 | 56:48 | 02:13 +00:02 | 54:33 +02:15 |
| Running 7 | 05:06 | 59:03 | 05:28 -00:22 | 56:46 +02:17 |
| Sandbag Lunges | 06:22 | 01:04:09 | 05:13 +01:09 | 01:02:14 +01:55 |
| Running 8 | 03:35 | 01:10:31 | 06:06 -02:31 | 01:07:27 +03:04 |
| Wall Balls | 06:56 | 01:14:06 | 06:39 +00:17 | 01:13:33 +00:33 |
| Roxzone | 06:16 | 01:27:13 | 07:01 -00:45 | 01:27:13 |
Daniel Davies delivered a commendable performance in the 2024 Dublin HYROX race, securing a top 38% overall rank among 2696 athletes and ranking in the top 45% in his age group. Daniel showed a remarkable running profile, with his total running time being 05:16 faster than average, and his best running lap timed at 00:03:35.
He started the race strong, with his time for Running 1 being 01:42 faster than average. His pace and endurance throughout the race were impressive. However, the analysis suggests that Daniel might have started the race too fast compared to the average, which could have affected his stamina during the latter stages, especially for strength demanding exercises like Sled Pull and Burpees Broad Jump.
Sled Pull and Sled Push
Burpees Broad Jump
Sandbag Lunges
Daniel should focus on maintaining a steady pace from the start, to conserve energy for the more strength-demanding segments. It would also be beneficial to practice transitioning quickly between segments, as this could significantly reduce his overall time. During the race, mindful pacing on the running segments can help preserve strength for the subsequent segments. Lastly, focusing on proper form and technique during the strength-based segments can help improve performance and prevent fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Dinan Vincent | 2023 Paris | 01:26:51 | |
| Dramé Omar | 2024 Paris | 01:26:53 | |
| Canak Davorin | 2024 Copenhagen | 01:27:19 | |
| Werner Alex | 2024 Melbourne | 01:27:09 | |
| Chan Victor | 2024 Incheon | 01:27:33 | |
| Hawkesworth Aidan | 2024 London | 01:27:22 | |
| Nolan Jack | 2024 Singapore | 01:26:53 | |
| Martínez Valero Juan Fernando | 2022 Madrid | 01:27:06 | |
| Houston Charley | 2024 Poznan | 01:26:57 | |
| Crunden Luke | 2022 Birmingham | 01:27:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:27:37 | |
| 2023 London | 01:33:12 | |
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