Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:23 (From 40:04 to 38:41) | 33.5% |
| Farmers Carry | 00:50 (From 02:41 to 01:51) | 20.2% |
| BBJ | 00:40 (From 05:00 to 04:20) | 16.1% |
| Sled Push | 00:38 (From 03:02 to 02:24) | 15.3% |
| Sandbag Lunges | 00:26 (From 04:44 to 04:18) | 10.5% |
| Rowing | 00:07 (From 04:41 to 04:34) | 2.8% |
| Sled Pull | 00:03 (From 04:11 to 04:08) | 1.2% |
| Ski Erg | 00:01 (From 04:15 to 04:14) | 0.4% |
| Wall Balls | 00:00 (From 05:09 to 05:09) | 0.0% |
| Clery Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:21 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:35 | 04:20 -00:05 | 04:21 +00:14 |
| Running 2 | 04:46 | 08:50 | 04:41 +00:05 | 08:41 +00:09 |
| Sled Push | 03:02 | 13:36 | 02:42 +00:20 | 13:22 +00:14 |
| Running 3 | 04:48 | 16:38 | 05:04 -00:16 | 16:04 +00:34 |
| Sled Pull | 04:11 | 21:26 | 04:30 -00:19 | 21:08 +00:18 |
| Running 4 | 05:04 | 25:37 | 05:04 +00:00 | 25:38 -00:01 |
| Burpees Broad Jump | 05:00 | 30:41 | 04:46 +00:14 | 30:42 -00:01 |
| Running 5 | 05:07 | 35:41 | 05:12 -00:05 | 35:28 +00:13 |
| Rowing | 04:41 | 40:48 | 04:40 +00:01 | 40:40 +00:08 |
| Running 6 | 05:11 | 45:29 | 05:04 +00:07 | 45:20 +00:09 |
| Farmers Carry | 02:41 | 50:40 | 02:01 +00:40 | 50:24 +00:16 |
| Running 7 | 05:08 | 53:21 | 05:03 +00:05 | 52:25 +00:56 |
| Sandbag Lunges | 04:44 | 58:29 | 04:38 +00:06 | 57:28 +01:01 |
| Running 8 | 05:30 | 01:03:13 | 05:32 -00:02 | 01:02:06 +01:07 |
| Wall Balls | 05:09 | 01:08:43 | 05:52 -00:43 | 01:07:38 +01:05 |
| Roxzone | 05:52 | 01:19:34 | 06:04 -00:12 | 01:19:34 |
Joshua Clery delivered a commendable performance in the 2024 Cape Town Hyrox race, finishing in the top 17% overall and top 16% in his age group. His overall time was 01:19:34, showcasing a strong performance with a notable strength in running, as indicated by his total running time being 00:16 faster than average. Notably, Joshua's running segments suggest he has a runner's profile, given his consistent speed across the course, particularly in Running 3 where he was among the top 19%. However, his initial pacing in Running 1 was slightly slower than average, indicating a conservative start which might have impacted his momentum.
| Similar Athletes | |||
|---|---|---|---|
| Pieplu Florian | 2024 Bordeaux | 01:19:54 | |
| Kiela Michal | 2023 Birmingham | 01:19:22 | |
| Marg Stephan | 2020 Hannover | 01:19:43 | |
| Willis Nicholas | 2022 Los Angeles | 01:19:55 | |
| Schutter Robin | 2024 Maastricht | 01:19:08 | |
| Fabrice Milland | 2023 Barcelona | 01:19:56 | |
| Breeze Daniel | 2023 London | 01:19:16 | |
| Lay Julio | 2024 Melbourne | 01:19:27 | |
| Harber Jack | 2024 Brisbane | 01:19:49 | |
| Chung Tak Lun | 2024 Singapore National Stadium | 01:19:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong Clery Joshua | 01:25:16 | |
| 2023 Hong Kong Clery Joshua | 01:17:05 | |
| 2024 Hong Kong Clery Joshua | 01:19:26 | |
| 2024 Incheon Atamu Danny, Clery Joshua | 01:08:05 | |
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Clery Joshua
