Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:02 (From 08:38 to 07:36) | 41.9% |
| BBJ | 01:01 (From 07:21 to 06:20) | 41.2% |
| Sled Pull | 00:13 (From 05:52 to 05:39) | 8.8% |
| Run Total | 00:09 (From 47:22 to 47:13) | 6.1% |
| Rowing | 00:02 (From 05:06 to 05:04) | 1.4% |
| Farmers Carry | 00:01 (From 02:28 to 02:27) | 0.7% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sled Push | 00:00 (From 02:03 to 02:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:13 to 05:13) | 0.0% |
| Cheah Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:06 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:28 | 04:38 -00:02 | 05:06 +00:22 |
| Running 2 | 05:02 | 10:04 | 05:32 -00:30 | 09:44 +00:20 |
| Sled Push | 02:03 | 15:06 | 03:21 -01:18 | 15:16 -00:10 |
| Running 3 | 05:30 | 17:09 | 06:05 -00:35 | 18:37 -01:28 |
| Sled Pull | 05:52 | 22:39 | 05:49 +00:03 | 24:42 -02:03 |
| Running 4 | 05:39 | 28:31 | 06:02 -00:23 | 30:31 -02:00 |
| Burpees Broad Jump | 07:21 | 34:10 | 06:35 +00:46 | 36:33 -02:23 |
| Running 5 | 06:43 | 41:31 | 06:18 +00:25 | 43:08 -01:37 |
| Rowing | 05:06 | 48:14 | 05:06 +00:00 | 49:26 -01:12 |
| Running 6 | 06:20 | 53:20 | 06:08 +00:12 | 54:32 -01:12 |
| Farmers Carry | 02:28 | 59:40 | 02:30 -00:02 | 01:00:40 -01:00 |
| Running 7 | 06:07 | 01:02:08 | 06:04 +00:03 | 01:03:10 -01:02 |
| Sandbag Lunges | 05:13 | 01:08:15 | 06:10 -00:57 | 01:09:14 -00:59 |
| Running 8 | 06:35 | 01:13:28 | 07:03 -00:28 | 01:15:24 -01:56 |
| Wall Balls | 08:38 | 01:20:03 | 07:54 +00:44 | 01:22:27 -02:24 |
| Roxzone | 10:17 | 01:38:51 | 08:30 +01:47 | 01:38:51 |
Aaron Cheah delivered a commendable performance, ranking in the top 32% of his overall category and within his age group. His overall time of 01:38:51 shows a strong competitive spirit. Notably, Aaron's total running time was 00:47:22, which is 01:17 faster than average, indicating a strong runner profile. However, his pacing at the start was slightly slower, with Running 1 being 00:28 slower than average, suggesting a conservative start. Aaron's strengths were particularly evident in the Sled Push, where he outperformed many of his competitors significantly, ranking in the 3rd percentile. This indicates a solid foundation in strength work, which aligns well with his running capabilities, suggesting a hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Owen Hayden | 2023 London | 01:38:46 | |
| Gilhespy Jonathan | 2023 Manchester | 01:39:04 | |
| De Kort Jesse | 2024 Rotterdam | 01:39:17 | |
| Kennedy John | 2023 Dublin | 01:38:53 | |
| Dijkstra Nick | 2024 Amsterdam | 01:39:05 | |
| Sterris Faadiel | 2023 Paris | 01:39:02 | |
| Nigiotti Gabriele | 2024 Rimini | 01:38:47 | |
| Mariu Henderson | 2024 Perth | 01:39:04 | |
| Conlon James | 2024 Chicago Navy Pier | 01:39:11 | |
| Grattirola Edoardo | 2024 Milan | 01:39:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore Cheah Aaron | 01:22:33 | |
| 2024 Singapore Cheah Aaron, He Yang | 01:19:00 | |
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Cheah Aaron
