Caspari Christina Hyrox Result

Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Caspari Christina Woman Women 30-34 #115011 01:24:06 8th in AG | Top 38.1% 18th | Top 30.0%
+03:39
47:03
Run Total
+00:28
05:53
Avg. Lap
+00:30
05:19
Best Lap
-02:56
31:35
Workout Total
-00:22
03:56
Avg. Workout
-00:42
05:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 60.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 289 to 386.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 111 to 370.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -116 to 173.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5046 to 5496.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.

04:50 Potential Improvement 73.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 04:50 (From 47:03 to 42:13) 73.4%
Sled Pull 01:19 (From 06:10 to 04:51) 20.0%
Rowing 00:11 (From 05:17 to 05:06) 2.8%
BBJ 00:08 (From 05:13 to 05:05) 2.0%
Ski Erg 00:07 (From 04:59 to 04:52) 1.8%
Sled Push 00:00 (From 01:51 to 01:51) 0.0%
Farmers Carry 00:00 (From 01:56 to 01:56) 0.0%
Sandbag Lunges 00:00 (From 03:37 to 03:37) 0.0%
Wall Balls 00:00 (From 02:32 to 02:32) 0.0%

Splits Time

Caspari Christina Perfect Race
Splits Total Average Total
Running 1 05:19 00:00 04:51 +00:28 00:00 +00:00
Ski Erg 04:59 05:19 05:00 -00:01 04:51 +00:28
Running 2 05:27 10:18 05:12 +00:15 09:51 +00:27
Sled Push 01:51 15:45 02:34 -00:43 15:03 +00:42
Running 3 05:45 17:36 05:27 +00:18 17:37 -00:01
Sled Pull 06:10 23:21 05:18 +00:52 23:04 +00:17
Running 4 06:05 29:31 05:28 +00:37 28:22 +01:09
Burpees Broad Jump 05:13 35:36 05:29 -00:16 33:50 +01:46
Running 5 06:14 40:49 05:36 +00:38 39:19 +01:30
Rowing 05:17 47:03 05:13 +00:04 44:55 +02:08
Running 6 06:00 52:20 05:30 +00:30 50:08 +02:12
Farmers Carry 01:56 58:20 02:07 -00:11 55:38 +02:42
Running 7 05:50 01:00:16 05:28 +00:22 57:45 +02:31
Sandbag Lunges 03:37 01:06:06 04:22 -00:45 01:03:13 +02:53
Running 8 06:26 01:09:43 05:50 +00:36 01:07:35 +02:08
Wall Balls 02:32 01:16:09 04:28 -01:56 01:13:25 +02:44
Roxzone 05:31 01:24:06 06:13 -00:42 01:24:06
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christina Caspari performed well in the HYROX race in Berlin, finishing in the top 9% of all athletes and top 15% in her age group. Her overall time of 01:24:06 was commendable, but there are areas where she can improve to enhance her performance further.

Pacing and Profile:
Based on the splits analysis, Christina's total running time of 00:47:03 was 04:37 slower than the average. This suggests that she may benefit from improving her running speed and endurance. Additionally, her best running lap time of 00:05:19 indicates that her pace may have been slightly slower than optimal. To enhance her overall performance, Christina should focus on improving her running abilities.

Segments to Improve


1. Running 1:
Christina's time of 00:05:19 for this segment was 00:40 slower than average. To improve her running speed, she can incorporate interval training into her workouts. High-intensity interval training (HIIT) sessions, alternating between sprints and recovery periods, can help improve her running pace.

2. Sled Pull:
Christina's time of 00:06:10 for this segment was 00:40 slower than average. To enhance her performance in sled pulling, she should focus on building strength in her lower body and core. Exercises such as squats, deadlifts, and lunges can help strengthen the muscles used in sled pulling.

3. Running 5:
Christina's time of 00:06:14 for this segment was 00:38 slower than average. To improve her running endurance, she can incorporate long-distance runs into her training routine. Gradually increasing the distance and pace of these runs will help her build stamina.

4. Running 4:
Christina's time of 00:06:05 for this segment was 00:37 slower than average. Similar to running 5, she can benefit from incorporating longer runs into her training routine to improve her endurance.

5. Running 6:
Christina's time of 00:06:00 for this segment was 00:31 slower than average. To improve her running pace and endurance, she should consider adding tempo runs to her training. Tempo runs involve running at a comfortably hard pace for an extended period, helping to improve speed and endurance.

6. Running 8:
Christina's time of 00:06:26 for this segment was 00:25 slower than average. To improve her running pace, she can focus on interval training and incorporate hill sprints into her workouts. Hill sprints are an excellent way to build leg strength and improve running speed.

7. Running 7:
Christina's time of 00:05:50 for this segment was 00:22 slower than average. To enhance her running endurance, she can include fartlek training in her routine. Fartlek training involves alternating between periods of fast running and slower recovery runs, helping to improve overall speed and endurance.

8. Running 3:
Christina's time of 00:05:45 for this segment was 00:18 slower than average. To improve her running pace and endurance, she can incorporate interval training and long-distance runs into her training routine.

Strategies


During the race, Christina can implement the following strategies to improve her performance:

1. Pacing:
It is crucial for Christina to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may result in lost time. Finding a balance and pacing herself appropriately will help her perform at her best.

2. Transition Efficiency:
Christina should focus on improving her transition times between exercise zones (Roxzone). By practicing quick and efficient transitions during her training sessions, she can minimize time lost during these intervals.

3. Mental Preparation:
Mental toughness plays a significant role in endurance races like HYROX. Christina should mentally prepare herself for the race by visualizing success, setting achievable goals, and staying motivated throughout the event.

In conclusion, Christina Caspari performed well in the HYROX race in Berlin, but there are areas where she can improve. By focusing on her running speed, endurance, and implementing specific training strategies, she can enhance her performance in future races. Incorporating interval training, long-distance runs, and strength exercises will help her improve her running abilities. Additionally, she should pay attention to her pacing and transition efficiency during the race. With these improvements, Christina has the potential to achieve even better results in her next HYROX race.

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Felts Hannah 2023 Dallas 01:23:48
Carter Lauren 2024 Chicago Navy Pier 01:23:49
Mc Colgan Clare 2023 Dublin 01:23:43
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Peixoto Silva Vera Mónica 2024 Madrid 01:23:48
Other Results from this athlete
No other results found for this athlete.

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