Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Andre Scimotivation's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andre Scimotivation's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andre Scimotivation's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andre Scimotivation's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:58 | 56:43 to 46:45 | 100.0% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 03:21 to 03:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:01 to 03:01 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 04:01 to 04:01 | 0.0% |
| Andre Scimotivation | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:02 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:20 | 04:38 -00:26 | 05:02 -00:42 |
| Running 2 | 07:35 | 08:32 | 05:28 +02:07 | 09:40 -01:08 |
| Sled Push | 02:35 | 16:07 | 03:18 -00:43 | 15:08 +00:59 |
| Running 3 | 07:26 | 18:42 | 05:59 +01:27 | 18:26 +00:16 |
| Sled Pull | 03:21 | 26:08 | 05:41 -02:20 | 24:25 +01:43 |
| Running 4 | 07:38 | 29:29 | 06:00 +01:38 | 30:06 -00:37 |
| Burpees Broad Jump | 03:01 | 37:07 | 06:26 -03:25 | 36:06 +01:01 |
| Running 5 | 07:10 | 40:08 | 06:15 +00:55 | 42:32 -02:24 |
| Rowing | 04:58 | 47:18 | 05:06 -00:08 | 48:47 -01:29 |
| Running 6 | 07:00 | 52:16 | 06:03 +00:57 | 53:53 -01:37 |
| Farmers Carry | 02:23 | 59:16 | 02:27 -00:04 | 59:56 -00:40 |
| Running 7 | 07:31 | 01:01:39 | 06:04 +01:27 | 01:02:23 -00:44 |
| Sandbag Lunges | 04:12 | 01:09:10 | 06:03 -01:51 | 01:08:27 +00:43 |
| Running 8 | 08:06 | 01:13:22 | 07:01 +01:05 | 01:14:30 -01:08 |
| Wall Balls | 04:01 | 01:21:28 | 07:50 -03:49 | 01:21:31 -00:03 |
| Roxzone | 12:16 | 01:37:38 | 08:17 +03:59 | 01:37:38 |
Based on his splits analysis, Scimotivation Andre excelled in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments. He was significantly faster than the average time in these segments, showcasing his strength and efficiency in these exercises.
However, there are several segments where Scimotivation Andre lagged behind the average time, indicating areas for improvement. The segments where he lost the most time include the Run Total, Roxzone, Running 2, Running 4, Running 7, Running 3, Running 6, Running 5, and Running 8. These segments should be the primary focus for training and improvement.
By implementing these strategies and focusing on the identified areas of improvement, Scimotivation Andre can enhance his performance in future HYROX races. Regular training, specific drills, and targeted exercises will help him become a stronger and more efficient athlete, ultimately improving his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Ravissot Eddy | 2024 Bordeaux | 01:37:58 | |
| Vargas Mr. Cat | 2024 Ciudad de Mexico | 01:37:55 | |
| Brady Ronan | 2023 Malaga | 01:38:05 | |
| Gonçalves Marc | 2024 Marseille | 01:38:02 | |
| Jordi Juerg | 2023 Karlsruhe | 01:37:13 | |
| Hezeman Niels | 2024 Rotterdam | 01:37:21 | |
| Doherty Ruairi | 2023 Barcelona | 01:37:26 | |
| Ng Frankie | 2022 Hong Kong | 01:37:58 | |
| Truelove Paul | 2023 Glasgow | 01:37:14 | |
| Trarbach Sander | 2023 Rotterdam | 01:37:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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