Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yanze Mbiaffeu Steve Brice's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yanze Mbiaffeu Steve Brice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yanze Mbiaffeu Steve Brice's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yanze Mbiaffeu Steve Brice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:51 | 48:34 to 43:43 | 77.0% |
| Sandbag Lunges | 01:12 | 06:25 to 05:13 | 19.0% |
| Rowing | 00:15 | 05:06 to 04:51 | 4.0% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 03:22 to 03:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Yanze Mbiaffeu Steve Brice | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 04:44 +01:33 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:17 | 04:31 -00:07 | 04:44 +01:33 |
| Running 2 | 05:24 | 10:41 | 05:09 +00:15 | 09:15 +01:26 |
| Sled Push | 02:00 | 16:05 | 03:04 -01:04 | 14:24 +01:41 |
| Running 3 | 05:50 | 18:05 | 05:37 +00:13 | 17:28 +00:37 |
| Sled Pull | 03:22 | 23:55 | 05:15 -01:53 | 23:05 +00:50 |
| Running 4 | 05:58 | 27:17 | 05:36 +00:22 | 28:20 -01:03 |
| Burpees Broad Jump | 05:29 | 33:15 | 05:46 -00:17 | 33:56 -00:41 |
| Running 5 | 06:13 | 38:44 | 05:48 +00:25 | 39:42 -00:58 |
| Rowing | 05:06 | 44:57 | 04:55 +00:11 | 45:30 -00:33 |
| Running 6 | 06:02 | 50:03 | 05:38 +00:24 | 50:25 -00:22 |
| Farmers Carry | 02:04 | 56:05 | 02:18 -00:14 | 56:03 +00:02 |
| Running 7 | 05:44 | 58:09 | 05:38 +00:06 | 58:21 -00:12 |
| Sandbag Lunges | 06:25 | 01:03:53 | 05:29 +00:56 | 01:03:59 -00:06 |
| Running 8 | 07:10 | 01:10:18 | 06:20 +00:50 | 01:09:28 +00:50 |
| Wall Balls | 05:45 | 01:17:28 | 07:00 -01:15 | 01:15:48 +01:40 |
| Roxzone | 07:15 | 01:30:19 | 07:31 -00:16 | 01:30:19 |
For Running 1, Steve was 01:43 slower than the average time. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprints and hill repeats, can help improve his overall running performance. Additionally, working on his running form, including proper foot strike and efficient arm movement, can also contribute to better times.
In the Sandbag Lunges segment, Steve was 01:00 slower than the average. To enhance his performance in this area, he should focus on building strength in his lower body, particularly his quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and step-ups can help strengthen these muscles and improve his stability and endurance during lunges. Additionally, practicing proper form and maintaining a consistent pace can also contribute to faster times.
During his Best Lap, Steve had a time of 00:05:24, which was relatively strong compared to the average. To maintain this level of performance, he should continue to focus on his running speed and endurance. Incorporating interval training and tempo runs can help him maintain a fast pace throughout the race.
In Running 8, Steve was 00:43 slower than the average. To improve this segment, he should work on increasing his running endurance. Incorporating longer distance runs into his training routine can help improve his stamina and ability to maintain a consistent pace. Additionally, incorporating strength training exercises that target the muscles used in running, such as the glutes and hamstrings, can also contribute to improved performance.
During the race, Steve should also pay attention to his transitions between segments, as indicated by the Roxzone time. If his Roxzone time is slower than average, it suggests that he may be resting too much or taking longer to transition between exercises. To improve in this area, he should focus on improving his overall fitness and reducing transition time. Incorporating interval training and circuit-style workouts can help improve his overall fitness and ability to smoothly transition between exercises.
In summary, Steve Brice Yanze Mbiaffeu had a strong performance in the 2018 Stuttgart Hyrox race. To further enhance his performance, he should focus on improving his running speed and endurance, particularly in segments where he lost the most time. Incorporating interval training, strength training, and proper form corrections can help him achieve his goals and continue to improve his race performance. Additionally, paying attention to pacing and transitions can also contribute to overall race success.
| Similar Athletes | |||
|---|---|---|---|
| Vukan Sebastian | 2019 Wien | 01:30:09 | |
| Böck Nico | 2019 Karlsruhe | 01:30:15 | |
| Mclaughlin James | 2024 Madrid | 01:30:36 | |
| White Dempsey Adam | 2024 Sydney | 01:30:32 | |
| Venema Rogier | 2024 Rotterdam | 01:30:37 | |
| Porter Stephen | 2024 Manchester | 01:30:17 | |
| Reynolds David | 2023 Houston | 01:30:02 | |
| Mikulka Dzmitry | 2022 Amsterdam | 01:30:40 | |
| Lezmi Tony | 2024 Paris | 01:30:47 | |
| Loo Ian | 2023 Singapore | 01:30:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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