Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wallace Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallace Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallace Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallace Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:10 | 41:28 to 40:18 | 36.3% |
| Burpees Broad Jump | 01:09 | 05:50 to 04:41 | 35.8% |
| Sled Push | 00:35 | 03:09 to 02:34 | 18.1% |
| Sandbag Lunges | 00:11 | 04:46 to 04:35 | 5.7% |
| Ski Erg | 00:07 | 04:26 to 04:19 | 3.6% |
| Sled Pull | 00:01 | 04:25 to 04:24 | 0.5% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Wallace Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:29 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:31 | 04:24 +00:02 | 04:29 +01:02 |
| Running 2 | 04:31 | 09:57 | 04:51 -00:20 | 08:53 +01:04 |
| Sled Push | 03:09 | 14:28 | 02:49 +00:20 | 13:44 +00:44 |
| Running 3 | 04:59 | 17:37 | 05:14 -00:15 | 16:33 +01:04 |
| Sled Pull | 04:25 | 22:36 | 04:45 -00:20 | 21:47 +00:49 |
| Running 4 | 05:12 | 27:01 | 05:12 +00:00 | 26:32 +00:29 |
| Burpees Broad Jump | 05:50 | 32:13 | 05:02 +00:48 | 31:44 +00:29 |
| Running 5 | 05:16 | 38:03 | 05:22 -00:06 | 36:46 +01:17 |
| Rowing | 04:25 | 43:19 | 04:45 -00:20 | 42:08 +01:11 |
| Running 6 | 05:15 | 47:44 | 05:14 +00:01 | 46:53 +00:51 |
| Farmers Carry | 01:56 | 52:59 | 02:07 -00:11 | 52:07 +00:52 |
| Running 7 | 05:14 | 54:55 | 05:13 +00:01 | 54:14 +00:41 |
| Sandbag Lunges | 04:46 | 01:00:09 | 04:52 -00:06 | 59:27 +00:42 |
| Running 8 | 05:33 | 01:04:55 | 05:44 -00:11 | 01:04:19 +00:36 |
| Wall Balls | 05:40 | 01:10:28 | 06:14 -00:34 | 01:10:03 +00:25 |
| Roxzone | 06:39 | 01:22:39 | 06:22 +00:17 | 01:22:39 |
Ryan Wallace demonstrated a commendable performance at the 2024 Birmingham Hyrox race. He secured a respectable overall rank of 1162, placing him in the top 28% of 4107 athletes. His total running time was 00:41:28, which is 00:04 faster than the average. This suggests that Ryan has a runner profile and his running ability is one of his key strengths. However, the slower start in the Running 1 segment indicates that he may need to work on his pacing strategy for the initial stages of the race.
Considering Ryan's strong running profile, it would be beneficial to maintain a steady pace from the start, rather than starting slower and having to make up for lost time. This strategy can help conserve energy for the more physically demanding segments of the race. Additionally, Ryan should focus on reducing rest and transition times in the Roxzone to further improve his overall time. Practicing transitions between running and strength exercises during training can help make these transitions more efficient during the race.
| Similar Athletes | |||
|---|---|---|---|
| Wheeler Jeremy | 2020 Chicago | 01:23:00 | |
| Ploenzke Chris | 2024 Chicago Navy Pier | 01:22:17 | |
| OConnor Hugh | 2024 Milan | 01:22:18 | |
| Longden David | 2024 Fort Lauderdale | 01:22:14 | |
| Abidos Flavien | 2024 Turin | 01:22:18 | |
| Felsch Nick | 2024 Brisbane | 01:22:19 | |
| Hesseling Timo | 2024 Rotterdam | 01:22:55 | |
| Lopez De Pariza Xabier | 2024 Madrid | 01:22:51 | |
| Wilson Chris | 2023 London | 01:23:05 | |
| Ellis Dom | 2024 Melbourne | 01:22:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:18:29 | |
| 2024 Glasgow | 01:35:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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