Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walker Keane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Keane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Keane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Keane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:23 | 45:49 to 39:26 | 86.7% |
| Sled Push | 00:19 | 02:47 to 02:28 | 4.3% |
| Sandbag Lunges | 00:19 | 04:45 to 04:26 | 4.3% |
| Sled Pull | 00:11 | 04:26 to 04:15 | 2.5% |
| Rowing | 00:10 | 04:46 to 04:36 | 2.3% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 04:21 to 04:21 | 0.0% |
| Walker Keane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:23 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:18 | 04:21 -00:06 | 04:23 +00:55 |
| Running 2 | 05:21 | 09:33 | 04:44 +00:37 | 08:44 +00:49 |
| Sled Push | 02:47 | 14:54 | 02:44 +00:03 | 13:28 +01:26 |
| Running 3 | 05:53 | 17:41 | 05:08 +00:45 | 16:12 +01:29 |
| Sled Pull | 04:26 | 23:34 | 04:35 -00:09 | 21:20 +02:14 |
| Running 4 | 05:46 | 28:00 | 05:06 +00:40 | 25:55 +02:05 |
| Burpees Broad Jump | 04:09 | 33:46 | 04:54 -00:45 | 31:01 +02:45 |
| Running 5 | 05:54 | 37:55 | 05:15 +00:39 | 35:55 +02:00 |
| Rowing | 04:46 | 43:49 | 04:41 +00:05 | 41:10 +02:39 |
| Running 6 | 05:25 | 48:35 | 05:08 +00:17 | 45:51 +02:44 |
| Farmers Carry | 01:45 | 54:00 | 02:04 -00:19 | 50:59 +03:01 |
| Running 7 | 05:46 | 55:45 | 05:07 +00:39 | 53:03 +02:42 |
| Sandbag Lunges | 04:45 | 01:01:31 | 04:45 +00:00 | 58:10 +03:21 |
| Running 8 | 06:30 | 01:06:16 | 05:35 +00:55 | 01:02:55 +03:21 |
| Wall Balls | 04:21 | 01:12:46 | 05:59 -01:38 | 01:08:30 +04:16 |
| Roxzone | 03:43 | 01:20:43 | 06:14 -02:31 | 01:20:43 |
His overall time of 01:20:43 was respectable, but there are areas where he can improve to further enhance his performance. His total running time of 00:45:49 was 06:47 slower than the average for his finish time, indicating that he may need to work on his overall fitness and transition time. Additionally, his best running lap time of 00:05:18 shows potential in his running ability.
To improve performance in these segments, Keane should focus on specific training strategies and techniques:
1. Running Total: Keane's total running time was slower than average. To improve this segment, he should work on his overall fitness and endurance. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help improve his running speed and stamina.
2. Running 1: Keane was 01:02 slower than the average in this segment. To improve his performance, he can focus on speed training exercises such as sprints, shuttle runs, and hill repeats. These exercises will help improve his running speed and power.
3. Running 8: Keane was 00:45 slower than the average in this segment. To improve, he should work on his endurance and mental toughness. Long-distance runs and incorporating high-intensity interval training (HIIT) into his training routine can help improve his performance in this segment.
4. Running 3: Keane was 00:43 slower than the average in this segment. To improve, he should focus on maintaining a steady pace and improving his endurance. Tempo runs and fartlek training can help improve his ability to maintain a consistent pace throughout the race.
5. Running 7: Keane was 00:41 slower than the average in this segment. To improve, he should work on his endurance and speed. Incorporating interval training, such as alternating between fast and slow running intervals, can help improve his performance in this segment.
6. Running 5: Keane was 00:40 slower than the average in this segment. To improve, he should focus on improving his endurance and mental toughness. Long-distance runs and incorporating HIIT into his training routine can help improve his performance in this segment.
7. Running 2, Running 4, Running 6: Keane was slightly slower than the average in these segments. To improve, he should focus on maintaining a steady pace and improving his endurance. Tempo runs and fartlek training can help improve his ability to maintain a consistent pace throughout the race.
By implementing these strategies and focusing on specific areas of improvement, Keane can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Queay Adam | 2024 Melbourne | 01:20:29 | |
| Evans Marcus | 2022 Birmingham | 01:21:08 | |
| Pedersen Simon | 2024 Stockholm | 01:20:19 | |
| Wacker Tim | 2021 Stuttgart | 01:20:45 | |
| Edwards Keith | 2023 London | 01:20:20 | |
| Corsby Ivan | 2023 London | 01:20:17 | |
| Lightfoot Oliver | 2024 Birmingham | 01:20:28 | |
| Bracewell Joe | 2023 Manchester | 01:20:49 | |
| Slater Anthony | 2023 Glasgow | 01:20:14 | |
| Engmann Ben | 2024 Manchester | 01:20:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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