Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire van Tongerlo Djarno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights van Tongerlo Djarno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the van Tongerlo Djarno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve van Tongerlo Djarno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:09 | 48:52 to 43:43 | 77.8% |
| Sled Push | 00:45 | 03:41 to 02:56 | 11.3% |
| Burpees Broad Jump | 00:24 | 05:53 to 05:29 | 6.0% |
| Rowing | 00:13 | 05:04 to 04:51 | 3.3% |
| Ski Erg | 00:06 | 04:35 to 04:29 | 1.5% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| van Tongerlo Djarno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:45 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:06 | 04:31 +00:04 | 04:45 -01:39 |
| Running 2 | 05:00 | 07:41 | 05:08 -00:08 | 09:16 -01:35 |
| Sled Push | 03:41 | 12:41 | 03:04 +00:37 | 14:24 -01:43 |
| Running 3 | 06:18 | 16:22 | 05:37 +00:41 | 17:28 -01:06 |
| Sled Pull | 04:34 | 22:40 | 05:15 -00:41 | 23:05 -00:25 |
| Running 4 | 06:01 | 27:14 | 05:36 +00:25 | 28:20 -01:06 |
| Burpees Broad Jump | 05:53 | 33:15 | 05:46 +00:07 | 33:56 -00:41 |
| Running 5 | 06:47 | 39:08 | 05:48 +00:59 | 39:42 -00:34 |
| Rowing | 05:04 | 45:55 | 04:55 +00:09 | 45:30 +00:25 |
| Running 6 | 07:16 | 50:59 | 05:38 +01:38 | 50:25 +00:34 |
| Farmers Carry | 01:50 | 58:15 | 02:18 -00:28 | 56:03 +02:12 |
| Running 7 | 06:23 | 01:00:05 | 05:38 +00:45 | 58:21 +01:44 |
| Sandbag Lunges | 04:22 | 01:06:28 | 05:29 -01:07 | 01:03:59 +02:29 |
| Running 8 | 08:04 | 01:10:50 | 06:20 +01:44 | 01:09:28 +01:22 |
| Wall Balls | 05:54 | 01:18:54 | 07:00 -01:06 | 01:15:48 +03:06 |
| Roxzone | 05:37 | 01:30:18 | 07:30 -01:53 | 01:30:18 |
Based on his total running time of 00:48:52, which is 05:38 slower than average, it seems that Djarno could benefit from improving his running abilities. However, his best running lap of 00:03:06 was 01:28 faster than average, indicating that he has the potential to excel in running segments.
In conclusion, Djarno Van Tongerlo had a solid performance in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on improving his running abilities, particularly in the identified segments, and implementing the suggested training strategies and techniques, Djarno can boost his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Olaizola Jean | 2024 Anaheim | 01:30:08 | |
| Smith Iwan | 2024 Glasgow | 01:30:43 | |
| Chesterman Daniel | 2023 Dubai | 01:30:22 | |
| Nixon Dan | 2024 Manchester | 01:30:22 | |
| MoreauBoulay Aurélien | 2024 Bordeaux | 01:29:49 | |
| Galeotti Davide | 2024 Milan | 01:30:14 | |
| Nguyen Brian | 2024 Fort Lauderdale | 01:30:34 | |
| Cook Chris | 2022 Manchester | 01:30:32 | |
| Trevenen Jeremy | 2024 Perth | 01:30:24 | |
| Ketel Bruce | 2023 Amsterdam | 01:30:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:19:11 | |
| 2022 Maastricht | 01:19:13 | |
| 2021 Amsterdam | 01:35:20 | |
| 2024 Amsterdam | 01:10:18 | |
| 2023 Maastricht European Championships | 01:17:34 | |
| 2024 Maastricht | 01:19:46 | |
| 2022 Amsterdam | 01:31:03 | |
| 2024 Köln | 01:21:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
