Theel Sven Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #172036 01:30:49 166th in AG | Top 67.8% 792nd | Top 63.5%
-04:37
40:15
Run Total
-00:34
05:02
Avg. Lap
-00:29
04:17
Best Lap
+03:37
42:07
Workout Total
+00:27
05:15
Avg. Workout
+01:00
08:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Theel Sven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Theel Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Theel Sven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Theel Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.

02:10 Potential Improvement 36.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:10 08:49 to 06:39 36.7%
Sandbag Lunges 01:24 06:39 to 05:15 23.7%
Burpees Broad Jump 01:14 06:46 to 05:32 20.9%
Farmers Carry 00:38 02:50 to 02:12 10.7%
Ski Erg 00:21 04:50 to 04:29 5.9%
Rowing 00:07 04:59 to 04:52 2.0%
Sled Push 00:00 02:29 to 02:29 0.0%
Sled Pull 00:00 04:45 to 04:45 0.0%
Run Total 00:00 40:15 to 40:15 0.0%

Splits Time

Theel Sven Perfect Race
Splits Total Average Total
Running 1 04:39 00:00 04:46 -00:07 00:00 +00:00
Ski Erg 04:50 04:39 04:31 +00:19 04:46 -00:07
Running 2 04:17 09:29 05:11 -00:54 09:17 +00:12
Sled Push 02:29 13:46 03:04 -00:35 14:28 -00:42
Running 3 04:30 16:15 05:40 -01:10 17:32 -01:17
Sled Pull 04:45 20:45 05:17 -00:32 23:12 -02:27
Running 4 04:56 25:30 05:38 -00:42 28:29 -02:59
Burpees Broad Jump 06:46 30:26 05:49 +00:57 34:07 -03:41
Running 5 05:12 37:12 05:51 -00:39 39:56 -02:44
Rowing 04:59 42:24 04:56 +00:03 45:47 -03:23
Running 6 05:04 47:23 05:41 -00:37 50:43 -03:20
Farmers Carry 02:50 52:27 02:18 +00:32 56:24 -03:57
Running 7 05:16 55:17 05:39 -00:23 58:42 -03:25
Sandbag Lunges 06:39 01:00:33 05:30 +01:09 01:04:21 -03:48
Running 8 06:25 01:07:12 06:23 +00:02 01:09:51 -02:39
Wall Balls 08:49 01:13:37 07:05 +01:44 01:16:14 -02:37
Roxzone 08:30 01:30:49 07:30 +01:00 01:30:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sven Theel performed remarkably well in the 2024 Hamburg Hyrox event, finishing in the top 63% of all athletes and top 67% in his age group. Sven displayed an exceptional aptitude for running, finishing the total running time 04:49 faster than the average. His best running lap was clocked at 00:04:17, further underscoring his running prowess. His performance in the initial segments of the race was robust, indicating a strong start. However, his slower roxzone time suggests room for improvement in transitions and overall fitness.

Segments to Improve

  • Wall Balls: Sven's performance in this segment was slower than the average by 01:48. To improve, Sven should incorporate more functional training exercises into his regimen. Squats and kettlebell swings could enhance his muscular strength and endurance, thereby improving his speed and efficiency in this segment.
  • Roxzone: With a slower-than-average time of 01:01, Sven could work on improving his transitions and overall fitness. High-intensity interval training (HIIT) could be beneficial in developing his cardiovascular endurance, while specific transition drills could enhance his speed in changing between exercise zones.
  • Burpees Broad Jump: This segment was slower than average by 01:01. Plyometric exercises like box jumps and broad jumps could be incorporated into his training routine to improve his explosiveness and agility.
  • Sandbag Lunges: Sven's performance in this segment was slower than average by 01:11. Weighted lunges and squats could help improve his lower body strength and stability, enhancing his speed and efficiency in this segment.
  • Farmers Carry: This segment was slower by 00:31, indicating a need for improved grip strength and core stability. Farmer's walks and deadlifts could be beneficial exercises to include in his training program.
  • Ski Erg: Sven's time was slower by 00:19 in this segment. To improve his performance, he could incorporate more upper body and cardiovascular exercises such as rowing and high pull exercises.

Race Strategies

In addition to focusing on specific training techniques to improve in the highlighted segments, Sven should also consider implementing the following strategies during the race:

  • Pace Management: While Sven showed a strong start in the initial running segments, he should ensure to maintain a steady pace throughout the race to conserve energy for later segments. Utilizing a run-walk strategy could be beneficial in preventing premature exhaustion.
  • Transitions: Sven should practice smooth and quick transitions between exercise zones to reduce his roxzone time. This could involve specific drills and exercises aimed at mimicking race-day conditions.
  • Recovery: Post-exercise recovery should be a priority during the race. This could include dynamic stretches and hydration to help replenish lost fluids and prevent muscle cramps.
Similar Athletes
Melia Mark 2022 Birmingham 01:30:24
Hubbard Byron 2022 London 01:30:52
Pinaud Maxime 2024 Madrid 01:31:01
Baumann Sebastian 2020 Hannover 01:31:14
Cunningham Conal 2024 Sports Direct HYROX London 01:31:00
Triegaardt Rob 2024 Dubai 01:31:09
Pollard Christian 2024 Manchester 01:30:23
Pazzini Thomas 2023 Milan 01:30:23
Del Pino Fraguas José Miguel 2023 Valencia 01:31:12
Peters Paul 2023 Dallas 01:31:13

Measure Your Performance Against Top Athletes

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