Skwortsow André Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Skwortsow André Man Men 40-44 #105003 01:08:08 🥈 in AG | Top 6.1% 7th | Top 3.6%
+01:25
36:04
Run Total
+00:11
04:31
Avg. Lap
+00:33
04:21
Best Lap
-01:42
27:05
Workout Total
-00:12
03:23
Avg. Workout
+00:24
05:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 228 to 296.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 61 to 347.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -131 to 60.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3831 to 4980.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 61 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.

01:58 Potential Improvement 39.5% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:58 (From 36:04 to 34:06) 39.5%
Wall Balls 01:25 (From 05:47 to 04:22) 28.4%
BBJ 00:26 (From 03:48 to 03:22) 8.7%
Sandbag Lunges 00:24 (From 03:57 to 03:33) 8.0%
Ski Erg 00:20 (From 04:21 to 04:01) 6.7%
Rowing 00:16 (From 04:34 to 04:18) 5.4%
Farmers Carry 00:10 (From 01:43 to 01:33) 3.3%
Sled Push 00:00 (From 01:01 to 01:01) 0.0%
Sled Pull 00:00 (From 01:54 to 01:54) 0.0%

Splits Time

Skwortsow André Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 03:52 +00:29 00:00 +00:00
Ski Erg 04:21 04:21 04:09 +00:12 03:52 +00:29
Running 2 04:21 08:42 04:06 +00:15 08:01 +00:41
Sled Push 01:01 13:03 02:22 -01:21 12:07 +00:56
Running 3 04:29 14:04 04:23 +00:06 14:29 -00:25
Sled Pull 01:54 18:33 03:46 -01:52 18:52 -00:19
Running 4 04:29 20:27 04:23 +00:06 22:38 -02:11
Burpees Broad Jump 03:48 24:56 03:45 +00:03 27:01 -02:05
Running 5 04:33 28:44 04:29 +00:04 30:46 -02:02
Rowing 04:34 33:17 04:23 +00:11 35:15 -01:58
Running 6 04:27 37:51 04:24 +00:03 39:38 -01:47
Farmers Carry 01:43 42:18 01:45 -00:02 44:02 -01:44
Running 7 04:34 44:01 04:23 +00:11 45:47 -01:46
Sandbag Lunges 03:57 48:35 03:50 +00:07 50:10 -01:35
Running 8 04:56 52:32 04:40 +00:16 54:00 -01:28
Wall Balls 05:47 57:28 04:47 +01:00 58:40 -01:12
Roxzone 05:05 01:08:08 04:41 +00:24 01:08:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


André Skwortsow had a strong performance in the 2021 Amsterdam HYROX race, finishing with an overall rank of 7 out of 272 athletes, placing him in the top 2%. In his age group (40-44), he achieved a rank of 2 out of 39 athletes, placing him in the top 5%. His overall time of 01:08:08 demonstrates his excellent fitness and competitiveness.

In terms of his splits, André's total running time of 00:36:04 was 02:03 slower than the average. This suggests that he could improve his running performance to enhance his overall race time. However, it's important to note that his best running lap was an impressive 00:04:21, indicating that he has the potential to excel in running segments.

Segments to Improve


1. Running 1:
With a time of 00:04:21, André was 00:38 slower than average in this segment. To improve his running 1 performance, he should focus on increasing his running speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises such as box jumps can also help enhance his running power and explosiveness.

2. Wall Balls:
André completed the wall balls segment in 00:05:47, which was 00:51 slower than average. To improve his wall balls performance, he should work on developing his lower body and core strength through exercises such as squats, lunges, and deadlifts. Additionally, practicing wall ball shots with proper form and technique, including a smooth transition between the squat and throw, can enhance his efficiency in this segment.

3. Best Lap:
André's best lap time was 00:04:21, indicating that he has the potential to perform at a high level in running segments. To further improve his best lap time, he can incorporate speed work into his training routine, including intervals and sprints. Focusing on improving his running technique, such as stride length and cadence, can also contribute to faster lap times.

4. Roxzone:
André spent 00:05:05 in the roxzone, which was 00:34 slower than average. To improve his transition time and overall fitness, André should focus on enhancing his cardiovascular endurance through high-intensity interval training (HIIT) and circuit training. Incorporating exercises that mimic the transitions between segments, such as quick changeovers between different equipment, can help him become more efficient and reduce time spent in the roxzone.

Strategies


1. Pacing:
André should focus on finding a balanced pace throughout the race. It is important not to start too fast and risk burning out later on. By monitoring his effort level and maintaining a consistent pace, he can optimize his performance and avoid excessive fatigue.

2. Strength Training:
Given André's slower running time compared to the average, he should prioritize incorporating strength training exercises into his routine. This can help improve his running performance by increasing muscle strength and power. Including exercises such as squats, lunges, deadlifts, and plyometrics can enhance his overall strength and running ability.

3. Running Technique:
André should work on refining his running technique to maximize efficiency and speed. This includes focusing on maintaining proper posture, stride length, and cadence. Regular drills such as high knees, butt kicks, and running drills can help improve his running form and ultimately lead to faster running times.

4. Mental Preparation:
Race strategy and mental preparation are crucial for success. André should visualize the race, including transitions between segments, and mentally rehearse his performance. By building mental resilience and focusing on positive self-talk, he can maintain motivation and push through challenging moments during the race.

By implementing these strategies and incorporating specific training exercises and techniques, André Skwortsow can further enhance his performance in future HYROX races. With his dedication and focus, he has the potential to continue achieving outstanding results in his age group.

Similar Athletes
Cresswell Charlie 2024 London 01:07:56
Klasen Kevin 2023 Hamburg 01:08:14
Dunsmore Gregg 2024 Glasgow 01:07:59
Tucknott Sam 2024 Manchester 01:07:39
Lortjones Henry 2024 Birmingham 01:08:23
Whitbourn Benjamin 2024 London 01:08:21
Chareyre Glen 2024 Marseille 01:08:23
Frison Markus 2024 Turin 01:08:08
Lindsay Lee 2024 Paris 01:08:17
Whelan George 2024 London 01:08:22
Other Results from this athlete
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