Schuinder Ruben Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 567 similar athletes.

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Performance Highlights

NED Flag Schuinder Ruben Man Men 25-29 #140009 01:15:41 5th in AG | Top 41.7% 19th | Top 35.2%
+03:44
40:15
Run Total
+00:28
05:02
Avg. Lap
+00:10
04:04
Best Lap
-05:05
28:47
Workout Total
-00:39
03:35
Avg. Workout
+01:29
06:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 72.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 67.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 234 to 365.
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Based on 567 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 85 to 364.
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Based on 567 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -147 to 89.
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Based on 567 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4289 to 4841.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.

04:51 Potential Improvement 78.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 04:51 (From 40:15 to 35:24) 78.6%
BBJ 01:19 (From 04:53 to 03:34) 21.4%
Ski Erg 00:00 (From 03:42 to 03:42) 0.0%
Sled Push 00:00 (From 02:20 to 02:20) 0.0%
Sled Pull 00:00 (From 04:00 to 04:00) 0.0%
Rowing 00:00 (From 04:01 to 04:01) 0.0%
Farmers Carry 00:00 (From 01:25 to 01:25) 0.0%
Sandbag Lunges 00:00 (From 03:52 to 03:52) 0.0%
Wall Balls 00:00 (From 04:34 to 04:34) 0.0%

Splits Time

Schuinder Ruben Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 03:57 +00:07 00:00 +00:00
Ski Erg 03:42 04:04 04:06 -00:24 03:57 +00:07
Running 2 04:25 07:46 04:14 +00:11 08:03 -00:17
Sled Push 02:20 12:11 03:23 -01:03 12:17 -00:06
Running 3 04:53 14:31 04:38 +00:15 15:40 -01:09
Sled Pull 04:00 19:24 05:33 -01:33 20:18 -00:54
Running 4 05:24 23:24 04:38 +00:46 25:51 -02:27
Burpees Broad Jump 04:53 28:48 03:53 +01:00 30:29 -01:41
Running 5 05:18 33:41 04:42 +00:36 34:22 -00:41
Rowing 04:01 38:59 04:23 -00:22 39:04 -00:05
Running 6 05:02 43:00 04:38 +00:24 43:27 -00:27
Farmers Carry 01:25 48:02 02:01 -00:36 48:05 -00:03
Running 7 05:08 49:27 04:43 +00:25 50:06 -00:39
Sandbag Lunges 03:52 54:35 04:29 -00:37 54:49 -00:14
Running 8 06:05 58:27 05:03 +01:02 59:18 -00:51
Wall Balls 04:34 01:04:32 06:04 -01:30 01:04:21 +00:11
Roxzone 06:45 01:15:41 05:16 +01:29 01:15:41
Based on 567 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ruben Schuinder had a strong performance in the Hyrox race in Amsterdam, finishing with an overall rank of 19 out of 76 athletes, which places him in the top 25% of participants. In his age group (25-29), he achieved a rank of 5 out of 17 athletes, placing him in the top 29%. Ruben's overall time was 01:15:41, with a total running time of 00:40:15, which was 03:04 slower than the average for his finish time. His best running lap was 00:04:04.

Ruben's performance in the race showed both areas of strength and areas that need improvement. His running splits were generally on par with or slightly faster than the average, indicating that he has a good running profile. However, his total running time was slower than average, suggesting that he could benefit from additional training in running to improve his overall performance. Additionally, Ruben lost significant time in the Roxzone, Burpees Broad Jump, Running 8, Running 4, Running 5, Running 7, and Running 6 segments, indicating areas where he can focus on improvement.

Segments to Improve


1. Roxzone:
Ruben's Roxzone time of 00:06:45 was 01:30 slower than the average. To improve this segment, Ruben should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals, can help improve his cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises during training sessions will help reduce his Roxzone time during the race.

2. Burpees Broad Jump:
Ruben lost 00:48 compared to the average in this segment. To improve his performance in Burpees Broad Jump, he should focus on strengthening his core and upper body. Exercises such as planks, push-ups, and burpees can help improve his strength and endurance in these areas. Additionally, practicing explosive movements, such as broad jumps, during training sessions will help improve his power and efficiency in this segment.

3. Running 8, Running 4, Running 5, Running 7, and Running 6:
Ruben lost time in these running segments compared to the average. To improve his running performance, Ruben should incorporate a combination of speed and endurance training. Interval training, such as hill sprints or tempo runs, can help improve his speed and stamina. Additionally, focusing on strengthening the muscles used in running, such as the quadriceps, hamstrings, and calves, through exercises like squats, lunges, and calf raises, will help improve his overall running performance.

Strategies


During the race, Ruben should focus on pacing himself effectively to avoid early fatigue. It is important for him to maintain a consistent pace throughout the race to prevent burnout and optimize his performance. By starting at a controlled pace and gradually increasing his effort, Ruben can ensure that he has enough energy to perform well in all segments.

Ruben should also prioritize quick and efficient transitions between segments to minimize time lost in the Roxzone. Practicing transitions during training sessions will help him develop a smooth and seamless process, allowing him to save valuable time during the race.

Furthermore, Ruben should leverage his strengths as a runner to his advantage. By maintaining a strong and steady pace during the running segments, he can make up for any time lost in other segments. Incorporating specific running workouts into his training routine, such as interval training and hill repeats, will help improve his running speed and endurance.

Overall, Ruben Schuinder had a solid performance in the Hyrox race in Amsterdam. By focusing on improving his running performance, reducing his Roxzone time, and addressing the areas where he lost the most time, Ruben can enhance his overall performance in future races. Implementing the suggested training strategies and techniques will help him build his strength, endurance, and speed, ultimately leading to improved race results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 73.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 67.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Michalski Mariusz 2024 World Championships Nice 01:15:35
Menschow Maxim World Championships 01:16:08
Prieur Julien 2022 Wien 01:16:01
Lampel Daniel 2022 Hamburg 01:15:15
Petrovic Alexander 2023 Hamburg 01:15:46
Reynolds Harry 2023 Glasgow 01:15:44
Mckeegan Ruairi 2024 Milan 01:15:24
Dupuis Simon 2024 Paris 01:16:02
Armenian Hamlet 2024 Melbourne 01:16:09
Di Fulvio Adam 2022 Dallas 01:15:17
Other Results from this athlete
2022 Maastricht Schuinder Ruben 01:15:53
2022 Amsterdam Schuinder Ruben 01:13:04

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