Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rooney Brendan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rooney Brendan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rooney Brendan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rooney Brendan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:50 | 05:30 to 04:40 | 17.6% |
| Wall Balls | 00:47 | 06:37 to 05:50 | 16.5% |
| Run Total | 00:46 | 41:35 to 40:49 | 16.2% |
| Burpees Broad Jump | 00:39 | 05:27 to 04:48 | 13.7% |
| Sled Pull | 00:33 | 05:02 to 04:29 | 11.6% |
| Sled Push | 00:29 | 03:06 to 02:37 | 10.2% |
| Farmers Carry | 00:27 | 02:26 to 01:59 | 9.5% |
| Rowing | 00:13 | 04:54 to 04:41 | 4.6% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Rooney Brendan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:32 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:45 | 04:24 -00:19 | 04:32 +00:13 |
| Running 2 | 04:59 | 08:50 | 04:52 +00:07 | 08:56 -00:06 |
| Sled Push | 03:06 | 13:49 | 02:51 +00:15 | 13:48 +00:01 |
| Running 3 | 05:05 | 16:55 | 05:18 -00:13 | 16:39 +00:16 |
| Sled Pull | 05:02 | 22:00 | 04:48 +00:14 | 21:57 +00:03 |
| Running 4 | 05:10 | 27:02 | 05:15 -00:05 | 26:45 +00:17 |
| Burpees Broad Jump | 05:27 | 32:12 | 05:07 +00:20 | 32:00 +00:12 |
| Running 5 | 05:19 | 37:39 | 05:26 -00:07 | 37:07 +00:32 |
| Rowing | 04:54 | 42:58 | 04:46 +00:08 | 42:33 +00:25 |
| Running 6 | 05:07 | 47:52 | 05:18 -00:11 | 47:19 +00:33 |
| Farmers Carry | 02:26 | 52:59 | 02:08 +00:18 | 52:37 +00:22 |
| Running 7 | 05:19 | 55:25 | 05:17 +00:02 | 54:45 +00:40 |
| Sandbag Lunges | 05:30 | 01:00:44 | 04:57 +00:33 | 01:00:02 +00:42 |
| Running 8 | 05:56 | 01:06:14 | 05:51 +00:05 | 01:04:59 +01:15 |
| Wall Balls | 06:37 | 01:12:10 | 06:16 +00:21 | 01:10:50 +01:20 |
| Roxzone | 05:03 | 01:23:42 | 06:36 -01:33 | 01:23:42 |
Brendan's best running lap was 00:04:45, indicating that he has good speed and endurance. However, there are areas where he could improve to enhance his overall performance.
To improve his overall fitness and transition time in the Roxzone, Brendan should incorporate high-intensity interval training (HIIT) workouts and circuit training into his training routine. These types of workouts can improve his cardiovascular endurance, strength, and transition speed between segments.
Additionally, Brendan should consider specific training sessions targeting his weaker segments, such as dedicated burpees broad jump or sandbag lunge workouts. By focusing on these areas, he can make significant improvements in his overall performance.
Overall, Brendan has a good foundation in terms of speed and endurance, but focusing on the identified areas of improvement and implementing the suggested training strategies and techniques will help him further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Barnes Frederick | 2024 Sydney | 01:24:03 | |
| Curie Adrien | 2024 Marseille | 01:23:12 | |
| Vagg Oliver | 2024 Paris | 01:23:53 | |
| Figueroa Benavides Joan | 2024 Madrid | 01:24:08 | |
| Scott Luke | 2024 Sports Direct HYROX London | 01:23:12 | |
| Mccarthy Ryan | 2023 Sydney | 01:23:37 | |
| Munn David | 2024 Glasgow | 01:23:55 | |
| Fuchs Harald | 2024 Hamburg | 01:23:21 | |
| Schipper Wouter | 2023 Amsterdam | 01:23:19 | |
| Whitfield Dean | 2022 London | 01:24:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:18:19 | |
| 2024 Sports Direct HYROX London | 01:19:47 | |
| 2024 Birmingham | 01:17:43 | |
| 2024 Glasgow | 01:25:00 | |
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