Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rodriguez Cerqueda Edgar Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodriguez Cerqueda Edgar Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodriguez Cerqueda Edgar Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Cerqueda Edgar Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Edgar Antonio Rodriguez Cerqueda represented his age group (16-24) and nation (MEX) with a remarkable performance in the 2024 Ciudad de Mexico HYROX race. He placed in the top 37% of 905 athletes with an overall rank of 335 and secured a position in the top 36% of his age group. What stands out in his performance is his superior running skills. He completed the total running time in 00:43:35, which is 03:02 faster than the average. His pace through the running segments was generally faster than the average, indicating a runner profile. However, Edgar started slower than the average in the first running segment but quickly made up for it in the following segments.
Segments to Improve
Wall Balls: This was Edgar's weakest segment, with a time of 00:10:50, which is 03:30 slower than the average. It is vital to increase strength and endurance for this segment. Training should include regular wall ball drills, focusing on form correction, and incorporating exercises like squats and push presses that mimic the wall ball movements.
Sandbag Lunges: Edgar completed this segment 00:37 slower than the average. To improve, he should include lunges and other lower-body strength exercises in his routine. Using sandbags during training could simulate the race conditions and aid improvement.
Ski Erg: This segment was also slower than the average by 00:55. Including regular ski erg workouts could help improve performance. Focusing on the correct technique, like bending at the hips, can make a significant difference.
Rowing: The rowing segment was 00:31 slower than the average. Increasing rowing workouts with a focus on form and technique can be beneficial. A mix of long, slow distance rowing and high-intensity intervals can help improve this segment.
Race Strategies
Edgar should consider starting at a faster pace, as his first running segment was slower than the average. This can help him gain time early in the race. His strength seems to lie in running, and he should leverage this by maintaining or increasing his pace in the running segments. However, it is essential to also conserve energy for the strength-based segments like Wall Balls and Sandbag Lunges. Regular hydration and nutrition during the race can help maintain energy levels. Lastly, Edgar should focus on reducing his transition times in the Roxzone to save more time.