Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roberts Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 44:34 to 42:09 | 58.9% |
| Sled Push | 00:43 | 03:29 to 02:46 | 17.5% |
| Farmers Carry | 00:32 | 02:37 to 02:05 | 13.0% |
| Sled Pull | 00:25 | 05:08 to 04:43 | 10.2% |
| Sandbag Lunges | 00:01 | 04:56 to 04:55 | 0.4% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Roberts Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:58 | 00:00 | 04:41 +02:17 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:58 | 04:28 -00:04 | 04:41 +02:17 |
| Running 2 | 04:52 | 11:22 | 05:01 -00:09 | 09:09 +02:13 |
| Sled Push | 03:29 | 16:14 | 02:56 +00:33 | 14:10 +02:04 |
| Running 3 | 05:11 | 19:43 | 05:27 -00:16 | 17:06 +02:37 |
| Sled Pull | 05:08 | 24:54 | 05:00 +00:08 | 22:33 +02:21 |
| Running 4 | 05:18 | 30:02 | 05:26 -00:08 | 27:33 +02:29 |
| Burpees Broad Jump | 04:08 | 35:20 | 05:23 -01:15 | 32:59 +02:21 |
| Running 5 | 05:11 | 39:28 | 05:37 -00:26 | 38:22 +01:06 |
| Rowing | 04:32 | 44:39 | 04:51 -00:19 | 43:59 +00:40 |
| Running 6 | 05:27 | 49:11 | 05:30 -00:03 | 48:50 +00:21 |
| Farmers Carry | 02:37 | 54:38 | 02:12 +00:25 | 54:20 +00:18 |
| Running 7 | 05:33 | 57:15 | 05:27 +00:06 | 56:32 +00:43 |
| Sandbag Lunges | 04:56 | 01:02:48 | 05:10 -00:14 | 01:01:59 +00:49 |
| Running 8 | 06:06 | 01:07:44 | 06:06 +00:00 | 01:07:09 +00:35 |
| Wall Balls | 05:43 | 01:13:50 | 06:35 -00:52 | 01:13:15 +00:35 |
| Roxzone | 07:22 | 01:26:49 | 06:59 +00:23 | 01:26:49 |
Joe's best running lap was 00:04:52, indicating a strong ability to maintain a good pace. However, there were certain segments where he lost time compared to the average, such as Running 1, Roxzone, Best Lap, Farmers Carry, and Sled Push.
By implementing these strategies and incorporating the recommended training techniques and exercises, Joe can improve his overall performance and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ang Song Loo | 2024 Singapore | 01:26:42 | |
| Witherington Daniel | 2024 London | 01:27:14 | |
| Ellis Jeremy | 2023 London | 01:26:21 | |
| Leblondel Cedric | 2024 Paris | 01:26:33 | |
| Morgan Nick | 2024 Birmingham | 01:26:50 | |
| Jezela Marcin | 2024 Katowice | 01:26:36 | |
| Chan Jin Hong | 2024 Singapore National Stadium | 01:27:11 | |
| Moratiel Miguel | 2023 Madrid | 01:26:48 | |
| Strei Paul | 2022 Chicago | 01:26:35 | |
| Domenech Garcia Carles | 2023 Barcelona | 01:27:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:28:20 | |
| 2022 Birmingham | 01:35:52 | |
| 2024 Sports Direct HYROX London | 01:42:40 | |
| 2022 Manchester | 01:26:16 | |
| 2023 Glasgow | 01:17:09 | |
| 2024 Glasgow | 01:31:38 | |
| 2023 London | 01:31:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
