Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reiter Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reiter Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reiter Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reiter Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 42:31 to 40:29 | 36.7% |
| Sandbag Lunges | 01:03 | 05:40 to 04:37 | 19.0% |
| Wall Balls | 00:54 | 06:39 to 05:45 | 16.3% |
| Sled Push | 00:44 | 03:19 to 02:35 | 13.3% |
| Farmers Carry | 00:35 | 02:33 to 01:58 | 10.5% |
| Ski Erg | 00:14 | 04:33 to 04:19 | 4.2% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Reiter Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:29 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:13 | 04:24 +00:09 | 04:29 -00:16 |
| Running 2 | 04:47 | 08:46 | 04:52 -00:05 | 08:53 -00:07 |
| Sled Push | 03:19 | 13:33 | 02:51 +00:28 | 13:45 -00:12 |
| Running 3 | 05:10 | 16:52 | 05:15 -00:05 | 16:36 +00:16 |
| Sled Pull | 04:25 | 22:02 | 04:45 -00:20 | 21:51 +00:11 |
| Running 4 | 05:25 | 26:27 | 05:14 +00:11 | 26:36 -00:09 |
| Burpees Broad Jump | 04:00 | 31:52 | 05:02 -01:02 | 31:50 +00:02 |
| Running 5 | 05:30 | 35:52 | 05:23 +00:07 | 36:52 -01:00 |
| Rowing | 04:35 | 41:22 | 04:45 -00:10 | 42:15 -00:53 |
| Running 6 | 05:18 | 45:57 | 05:16 +00:02 | 47:00 -01:03 |
| Farmers Carry | 02:33 | 51:15 | 02:08 +00:25 | 52:16 -01:01 |
| Running 7 | 05:32 | 53:48 | 05:15 +00:17 | 54:24 -00:36 |
| Sandbag Lunges | 05:40 | 59:20 | 04:53 +00:47 | 59:39 -00:19 |
| Running 8 | 06:40 | 01:05:00 | 05:46 +00:54 | 01:04:32 +00:28 |
| Wall Balls | 06:39 | 01:11:40 | 06:14 +00:25 | 01:10:18 +01:22 |
| Roxzone | 04:46 | 01:22:59 | 06:27 -01:41 | 01:22:59 |
In terms of running, Michael performed well with a total running time of 00:42:31. However, it is worth noting that his running segments had mixed results, with some being faster and others being slower than average. His best running lap was 00:04:13, which was 00:08 faster than average.
For the Run Total segment, Michael should work on improving his overall fitness and endurance. Incorporating interval training and hill sprints into his running routine can help him build strength and stamina. He should also practice transitioning quickly between exercises to minimize time lost in the roxzone.
The Sandbag Lunges segment was another area where Michael struggled. To improve performance in this segment, he should focus on building leg strength and stability. Exercises such as squats, lunges, and step-ups can help strengthen the muscles used in lunges. Additionally, practicing proper form and technique during lunges will help him move more efficiently and reduce time spent in this segment.
Running 8, Wall Balls, and Farmers Carry were also segments where Michael lost significant time. For Running 8, he should focus on improving his running endurance and pacing. Incorporating longer distance runs and tempo runs into his training can help him build the necessary endurance for this segment. For Wall Balls, he should work on improving his upper body strength and explosiveness. Exercises such as thrusters, wall sits, and medicine ball slams can help him build the necessary strength for this segment. Finally, for the Farmers Carry, Michael should focus on grip strength and overall body strength. Exercises such as deadlifts, farmer walks, and kettlebell swings can help him improve his grip strength and overall performance in this segment.
Lastly, in the Running 7 segment, Michael should focus on improving his running endurance and pacing. Incorporating longer distance runs and interval training into his routine can help him build the necessary endurance for this segment.
Additionally, Michael should consider strategizing for the segments where he tends to lose the most time. He can break these segments down into smaller intervals and set mini goals for each interval. This can help him stay focused and motivated throughout the race.
Overall, Michael Reiter had a strong performance in the HYROX race, but there are areas where he can improve to enhance his overall performance. By focusing on his overall fitness, transition times, and specific segment weaknesses, he can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stienne Alexis | 2024 Marseille | 01:23:22 | |
| Craft Ben | 2024 Birmingham | 01:23:08 | |
| Chadwick Luke | 2022 Birmingham | 01:22:56 | |
| King Harry | 2024 Sports Direct HYROX London | 01:22:48 | |
| Maidment Pierre | 2024 Sports Direct HYROX London | 01:22:33 | |
| Voegele Tim | 2024 Vienna - European Championship | 01:23:21 | |
| Lopez Sanchez Rafael | 2023 Bilbao | 01:22:53 | |
| Morariu Liviu | 2022 London | 01:23:28 | |
| Conti Alessandro | 2024 Milan | 01:23:22 | |
| Fanconi Dan | 2024 Manchester | 01:23:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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