Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 156 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pellati Gian Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pellati Gian Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pellati Gian Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pellati Gian Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:44 | 13:36 to 08:52 | 40.9% |
| Sandbag Lunges | 03:34 | 11:45 to 08:11 | 30.8% |
| Wall Balls | 02:41 | 13:35 to 10:54 | 23.2% |
| Ski Erg | 00:19 | 05:24 to 05:05 | 2.7% |
| Rowing | 00:16 | 05:56 to 05:40 | 2.3% |
| Sled Push | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 06:56 to 06:56 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Run Total | 00:00 | 56:28 to 56:28 | 0.0% |
| Pellati Gian Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:36 | 00:00 | 05:57 +01:39 | 00:00 +00:00 |
| Ski Erg | 05:24 | 07:36 | 05:07 +00:17 | 05:57 +01:39 |
| Running 2 | 06:45 | 13:00 | 06:56 -00:11 | 11:04 +01:56 |
| Sled Push | 04:11 | 19:45 | 04:21 -00:10 | 18:00 +01:45 |
| Running 3 | 06:56 | 23:56 | 08:07 -01:11 | 22:21 +01:35 |
| Sled Pull | 06:56 | 30:52 | 08:20 -01:24 | 30:28 +00:24 |
| Running 4 | 06:51 | 37:48 | 08:03 -01:12 | 38:48 -01:00 |
| Burpees Broad Jump | 13:36 | 44:39 | 09:40 +03:56 | 46:51 -02:12 |
| Running 5 | 06:55 | 58:15 | 08:32 -01:37 | 56:31 +01:44 |
| Rowing | 05:56 | 01:05:10 | 05:49 +00:07 | 01:05:03 +00:07 |
| Running 6 | 07:04 | 01:11:06 | 08:09 -01:05 | 01:10:52 +00:14 |
| Farmers Carry | 02:21 | 01:18:10 | 03:11 -00:50 | 01:19:01 -00:51 |
| Running 7 | 07:28 | 01:20:31 | 08:15 -00:47 | 01:22:12 -01:41 |
| Sandbag Lunges | 11:45 | 01:27:59 | 09:19 +02:26 | 01:30:27 -02:28 |
| Running 8 | 06:56 | 01:39:44 | 11:06 -04:10 | 01:39:46 -00:02 |
| Wall Balls | 13:35 | 01:46:40 | 12:00 +01:35 | 01:50:52 -04:12 |
| Roxzone | 15:11 | 02:15:18 | 12:26 +02:45 | 02:15:18 |
Gian Luca Pellati's performance in the 2024 Milan Hyrox race indicates a strong running ability, with a total running time of 00:56:28, which is 09:08 faster than the average. This suggests that he has a runner's profile and should focus on strengthening exercises to balance his performance. His pacing indicates a conservative start, as seen with the slower Running 1, which gradually improved over the subsequent laps, demonstrating better performance in the later stages. However, his overall rank (1343 out of 1371) and age group rank (341 out of 345) highlight significant room for improvement, particularly in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Casali Arnaud | 2024 Marseille | 02:15:07 | |
| Garavaglia Stefano | 2024 Rimini | 02:14:57 | |
| Cryer Justin | 2021 New York | 02:15:03 | |
| Pena Estevan | 2022 Los Angeles | 02:14:57 | |
| Ruesch Matthew | 2023 Dallas | 02:15:31 | |
| Chng Gabriel | 2024 Singapore National Stadium | 02:15:47 | |
| Owczarek Steffen | 2024 Stuttgart | 02:15:02 | |
| Itah Raphael | 2023 Dubai | 02:15:10 | |
| Kusch Ronald | 2024 Köln | 02:15:28 | |
| Chai Raymond | 2024 Hong Kong | 02:15:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
