Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Najera Juanjo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Najera Juanjo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Najera Juanjo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Najera Juanjo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:27 | 03:29 to 02:02 | 34.7% |
| Wall Balls | 01:13 | 07:14 to 06:01 | 29.1% |
| Sled Pull | 01:04 | 05:40 to 04:36 | 25.5% |
| Ski Erg | 00:14 | 04:36 to 04:22 | 5.6% |
| Rowing | 00:13 | 04:56 to 04:43 | 5.2% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 40:31 to 40:31 | 0.0% |
| Najera Juanjo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:36 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:54 | 04:26 +00:10 | 04:36 +00:18 |
| Running 2 | 04:41 | 09:30 | 04:56 -00:15 | 09:02 +00:28 |
| Sled Push | 02:34 | 14:11 | 02:53 -00:19 | 13:58 +00:13 |
| Running 3 | 05:22 | 16:45 | 05:22 +00:00 | 16:51 -00:06 |
| Sled Pull | 05:40 | 22:07 | 04:55 +00:45 | 22:13 -00:06 |
| Running 4 | 04:53 | 27:47 | 05:20 -00:27 | 27:08 +00:39 |
| Burpees Broad Jump | 04:48 | 32:40 | 05:18 -00:30 | 32:28 +00:12 |
| Running 5 | 05:12 | 37:28 | 05:30 -00:18 | 37:46 -00:18 |
| Rowing | 04:56 | 42:40 | 04:49 +00:07 | 43:16 -00:36 |
| Running 6 | 05:10 | 47:36 | 05:22 -00:12 | 48:05 -00:29 |
| Farmers Carry | 03:29 | 52:46 | 02:11 +01:18 | 53:27 -00:41 |
| Running 7 | 05:16 | 56:15 | 05:21 -00:05 | 55:38 +00:37 |
| Sandbag Lunges | 04:36 | 01:01:31 | 05:06 -00:30 | 01:00:59 +00:32 |
| Running 8 | 05:05 | 01:06:07 | 05:58 -00:53 | 01:06:05 +00:02 |
| Wall Balls | 07:14 | 01:11:12 | 06:30 +00:44 | 01:12:03 -00:51 |
| Roxzone | 07:03 | 01:25:23 | 06:50 +00:13 | 01:25:23 |
Juanjo Najera demonstrated an impressive performance at the 2024 Hamburg HYROX event, finishing in the top 48% of all athletes and ranking 12th in his age group. This strong performance is supported by his overall completion time of 01:25:23, which is a testament to his endurance and determination. A notable highlight was his overall running time; at 00:40:31, he was 02:11 faster than the average, revealing his strength in the running segments of the race.
His pacing was largely consistent, with all running segments following the first being faster than average. There was a gradual increase in performance from running 1 to running 8, indicating a measured and effective pacing strategy. Given his strong running times, it appears that Juanjo has a runner profile, indicating that he may benefit from additional strength training to balance his overall performance.
Given Juanjo's strengths and areas for improvement, several strategies could potentially enhance his performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Van Den Bogaard Julius | 2024 Amsterdam | 01:25:48 | |
| Adona Rhustie | 2024 Melbourne | 01:25:50 | |
| Lindberg Calum | 2024 Melbourne | 01:25:35 | |
| Strange Thomas | 2023 Dublin | 01:25:35 | |
| Bennik Dennis | 2022 Maastricht | 01:25:39 | |
| Matzerkernich Maximilian | 2023 München | 01:25:45 | |
| Hernández Rubalcava Juan Leopoldo | 2024 Ciudad de Mexico | 01:25:34 | |
| Amphlett Nicolas | 2024 Stockholm | 01:25:17 | |
| Tilson Braden | 2023 Chicago | 01:25:42 | |
| Does Stan | 2023 Rotterdam | 01:25:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:29:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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