Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:37 (From 05:41 to 04:04) | 50.3% |
| BBJ | 00:42 (From 04:57 to 04:15) | 21.8% |
| Run Total | 00:40 (From 38:58 to 38:18) | 20.7% |
| Farmers Carry | 00:10 (From 01:59 to 01:49) | 5.2% |
| Ski Erg | 00:04 (From 04:17 to 04:13) | 2.1% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:09 to 04:09) | 0.0% |
| Wall Balls | 00:00 (From 05:04 to 05:04) | 0.0% |
| Mudway Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:20 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:04 | 04:20 -00:03 | 04:20 +00:44 |
| Running 2 | 04:25 | 09:21 | 04:37 -00:12 | 08:40 +00:41 |
| Sled Push | 02:09 | 13:46 | 02:40 -00:31 | 13:17 +00:29 |
| Running 3 | 04:48 | 15:55 | 04:59 -00:11 | 15:57 -00:02 |
| Sled Pull | 05:41 | 20:43 | 04:27 +01:14 | 20:56 -00:13 |
| Running 4 | 04:51 | 26:24 | 04:58 -00:07 | 25:23 +01:01 |
| Burpees Broad Jump | 04:57 | 31:15 | 04:39 +00:18 | 30:21 +00:54 |
| Running 5 | 05:00 | 36:12 | 05:07 -00:07 | 35:00 +01:12 |
| Rowing | 04:32 | 41:12 | 04:39 -00:07 | 40:07 +01:05 |
| Running 6 | 04:48 | 45:44 | 05:00 -00:12 | 44:46 +00:58 |
| Farmers Carry | 01:59 | 50:32 | 02:01 -00:02 | 49:46 +00:46 |
| Running 7 | 04:37 | 52:31 | 05:00 -00:23 | 51:47 +00:44 |
| Sandbag Lunges | 04:09 | 57:08 | 04:34 -00:25 | 56:47 +00:21 |
| Running 8 | 05:29 | 01:01:17 | 05:26 +00:03 | 01:01:21 -00:04 |
| Wall Balls | 05:04 | 01:06:46 | 05:45 -00:41 | 01:06:47 -00:01 |
| Roxzone | 06:47 | 01:18:29 | 05:57 +00:50 | 01:18:29 |
Max Mudway demonstrated a commendable performance in the 2024 Birmingham HYROX race, finishing in the top 19% of all athletes and top 25% in his age group of 25-29. His overall time was 01:18:29, a respectable time considering the gruelling nature of the race.
Noteworthy is Max's total running time which was 00:38:58, 48 seconds faster than average, showing that his running capabilities are a strong component of his performance. Nevertheless, there seems to be a need for an adjustment in his pacing strategy, as the first running segment was considerably slower than average, suggesting a potentially too slow start.
His performance shows a hybrid profile, excelling in both running and strength segments. However, his strength segments, specifically the Sled Pull and Burpees Broad Jump, need attention. His Roxzone time was also slower than average, indicating a need for better transition and general fitness improvement.
Max should consider the following strategies during the race for better performance:
By implementing these training strategies and race techniques, Max can significantly improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bradbury Simon | 2024 Birmingham | 01:18:37 | |
| Vandeberg Robbert | 2023 Frankfurt | 01:18:13 | |
| Maldonado Ssuarlin | 2022 New York | 01:18:56 | |
| Conroy Brian | 2023 Chicago | 01:18:50 | |
| Fouin Baptiste | 2024 Paris | 01:18:29 | |
| Fründt Henning | 2024 Hamburg | 01:18:03 | |
| Browne Mark | 2024 Sports Direct HYROX London | 01:18:46 | |
| Fingerle Justin | 2023 Stuttgart | 01:18:51 | |
| Spurrett Chris | 2024 Birmingham | 01:18:58 | |
| Groombridge Philip | 2022 London | 01:18:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Mudway Max | 01:11:27 | |
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Mudway Max
