Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mann Callum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mann Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mann Callum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mann Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Callum Mann's overall performance in the HYROX race demonstrates a strong balance between running and strength-based segments. His total running time was 00:40:34, which is 00:11 faster than the average, indicating a strong running foundation. However, there is room for improvement, especially as his Roxzone time was slower than average, suggesting a need to improve overall fitness and transition times. His pacing was generally consistent, but he started slightly slower in the first running segment and could benefit from a faster start.
Segments to Improve
Roxzone: Callum's Roxzone time was slower than average, indicating a need to improve his transition times and overall fitness. To improve this, he should practice transitioning between different exercises to reduce time spent in the "Roxzone". This could involve mimicking the transition from running to strength-based exercises during training. Additionally, improving his overall fitness level will help reduce fatigue and increase the speed of transitions.
Running 1: The first running segment was slower than average, suggesting a slower start than necessary. Callum could work on increasing his initial pace to ensure he's not losing valuable time at the start of the race. Interval training could be beneficial here, focusing on short, high-intensity bursts of speed followed by recovery periods.
Burpees Broad Jump: This segment was slower than average, indicating a need for improved strength and agility. Callum should focus on exercises that enhance explosive power and coordination, such as plyometric drills and strength training specifically targeting the lower body.
Sandbag Lunges: Callum's time for this segment was slower than average. To improve, he should incorporate more lunges and lower-body strength exercises into his routine. Weighted lunges, in particular, can help simulate the conditions of this segment.
Race Strategies
For future races, Callum should consider implementing the following strategies:
Start Faster: As his first running segment was slower than average, Callum should work on starting the race at a faster pace. This can be achieved through practice and mentally preparing to push harder at the beginning of the race.
Focused Training: Callum should tailor his training towards improving in the segments where he was slower than average. Focused strength training, plyometric drills, and practicing transitions can all contribute to improving these times.
Energy Conservation: Callum should pay attention to his energy levels throughout the race to ensure he doesn't exhaust himself too early. Balancing his effort across all segments can help maintain a consistent performance throughout the race.