Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kiernan Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kiernan Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kiernan Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kiernan Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:00 | 47:09 to 42:09 | 94.6% |
| Farmers Carry | 00:11 | 02:16 to 02:05 | 3.5% |
| Sled Push | 00:06 | 02:52 to 02:46 | 1.9% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Kiernan Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:42 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:13 | 04:28 -00:20 | 04:42 +00:31 |
| Running 2 | 05:43 | 09:21 | 05:01 +00:42 | 09:10 +00:11 |
| Sled Push | 02:52 | 15:04 | 02:56 -00:04 | 14:11 +00:53 |
| Running 3 | 05:45 | 17:56 | 05:27 +00:18 | 17:07 +00:49 |
| Sled Pull | 03:36 | 23:41 | 05:00 -01:24 | 22:34 +01:07 |
| Running 4 | 05:58 | 27:17 | 05:27 +00:31 | 27:34 -00:17 |
| Burpees Broad Jump | 04:20 | 33:15 | 05:23 -01:03 | 33:01 +00:14 |
| Running 5 | 05:59 | 37:35 | 05:37 +00:22 | 38:24 -00:49 |
| Rowing | 04:30 | 43:34 | 04:51 -00:21 | 44:01 -00:27 |
| Running 6 | 05:59 | 48:04 | 05:30 +00:29 | 48:52 -00:48 |
| Farmers Carry | 02:16 | 54:03 | 02:12 +00:04 | 54:22 -00:19 |
| Running 7 | 06:04 | 56:19 | 05:27 +00:37 | 56:34 -00:15 |
| Sandbag Lunges | 04:33 | 01:02:23 | 05:10 -00:37 | 01:02:01 +00:22 |
| Running 8 | 06:32 | 01:06:56 | 06:06 +00:26 | 01:07:11 -00:15 |
| Wall Balls | 06:06 | 01:13:28 | 06:37 -00:31 | 01:13:17 +00:11 |
| Roxzone | 07:30 | 01:26:54 | 07:00 +00:30 | 01:26:54 |
Analyzing the splits, it is evident that Chris had a solid performance in certain segments. His Ski Erg time of 00:04:08 was 16 seconds faster than the average, and his Sled Push time of 00:02:52 was 24 seconds faster than the average. These segments highlight his strength and efficiency.
However, there were areas where Chris can improve to enhance his performance in future races. The segments where he lost the most time were Run Total, Best Lap, Roxzone, Running 2, Running 1, Running 7, Running 4, Running 6, Running 5, Running 8, and Running 3. These segments should be the focus of his training and improvement strategies.
By implementing these strategies and training techniques tailored to address the identified areas of improvement, Chris Kiernan can enhance his performance in future Hyrox races. It is important for him to maintain consistency in training and continuously strive for improvement in both his running and strength abilities.
| Similar Athletes | |||
|---|---|---|---|
| Randall Simon | 2024 Sports Direct HYROX London | 01:26:43 | |
| Sonder Marco | 2019 Hamburg | 01:26:37 | |
| Muessig Michael | 2024 Washington - North American Championships | 01:27:24 | |
| Ramonda Enzo | 2024 Rimini | 01:27:17 | |
| Roa Eric | 2020 Dallas | 01:26:28 | |
| Viaenllo Riccardo | 2024 Turin | 01:27:04 | |
| Kerbusch Sander | 2023 Maastricht European Championships | 01:26:31 | |
| Moran Tyrone | 2024 Perth | 01:26:43 | |
| Davidson Jacob | 2024 Malaga | 01:26:54 | |
| Sterken Erik | 2022 Amsterdam | 01:26:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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