Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hickey Gerry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hickey Gerry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hickey Gerry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hickey Gerry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:26 | 05:56 to 04:30 | 32.0% |
| Wall Balls | 01:18 | 06:48 to 05:30 | 29.0% |
| Run Total | 00:38 | 40:04 to 39:26 | 14.1% |
| Sled Pull | 00:31 | 04:46 to 04:15 | 11.5% |
| Sled Push | 00:24 | 02:52 to 02:28 | 8.9% |
| Rowing | 00:12 | 04:48 to 04:36 | 4.5% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Hickey Gerry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:22 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:07 | 04:21 -00:14 | 04:22 -01:15 |
| Running 2 | 05:16 | 07:14 | 04:44 +00:32 | 08:43 -01:29 |
| Sled Push | 02:52 | 12:30 | 02:44 +00:08 | 13:27 -00:57 |
| Running 3 | 05:16 | 15:22 | 05:07 +00:09 | 16:11 -00:49 |
| Sled Pull | 04:46 | 20:38 | 04:35 +00:11 | 21:18 -00:40 |
| Running 4 | 05:29 | 25:24 | 05:06 +00:23 | 25:53 -00:29 |
| Burpees Broad Jump | 05:56 | 30:53 | 04:54 +01:02 | 30:59 -00:06 |
| Running 5 | 05:41 | 36:49 | 05:15 +00:26 | 35:53 +00:56 |
| Rowing | 04:48 | 42:30 | 04:41 +00:07 | 41:08 +01:22 |
| Running 6 | 05:38 | 47:18 | 05:08 +00:30 | 45:49 +01:29 |
| Farmers Carry | 01:48 | 52:56 | 02:04 -00:16 | 50:57 +01:59 |
| Running 7 | 05:37 | 54:44 | 05:07 +00:30 | 53:01 +01:43 |
| Sandbag Lunges | 04:14 | 01:00:21 | 04:45 -00:31 | 58:08 +02:13 |
| Running 8 | 04:03 | 01:04:35 | 05:35 -01:32 | 01:02:53 +01:42 |
| Wall Balls | 06:48 | 01:08:38 | 05:58 +00:50 | 01:08:28 +00:10 |
| Roxzone | 05:20 | 01:20:40 | 06:14 -00:54 | 01:20:40 |
Gerry Hickey had an impressive performance in the 2024 Dublin HYROX event, positioning himself within the top 25% of all participants and top 31% in his age group (35-39). Among his strengths was his total running time, which was 33 seconds faster than the average. This indicates a runner profile, suggesting that Gerry could benefit from more strength training to balance his overall performance. Gerry started the race exceptionally fast, with his first running segment coming in at 1:12 faster than the average, placing him in the 2nd percentile rank. However, as the race progressed, his running times slowed down compared to the average, indicating potential issues with pacing and stamina.
Implementing better pacing strategies would be beneficial for Gerry. While it's good to start strong, it's crucial to conserve energy for later stages of the race. Gerry should aim to maintain a steady pace throughout, rather than starting too fast and slowing down in later segments. This strategy will help him maintain stamina and perform more consistently across all segments. Additionally, improving his transition times in the roxzone could shave off valuable seconds from his overall time. This can be achieved by practicing efficient movement between exercises, and ensuring he remains adequately hydrated and fueled throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Höhn Franz | 2024 Hamburg | 01:20:17 | |
| Bujalski Mariusz | 2023 Warschau | 01:20:39 | |
| Van Der Ent Jasper | 2024 Amsterdam | 01:20:38 | |
| Paradowski Witold | 2024 Gdansk | 01:20:20 | |
| Eggert Moritz | 2022 Hamburg | 01:20:52 | |
| Tosh Graeme | 2022 Birmingham | 01:20:39 | |
| Els Darryn | 2024 Melbourne | 01:20:36 | |
| Ter Steege Lars | 2024 Amsterdam | 01:20:42 | |
| Lang Mark | 2024 Copenhagen | 01:20:48 | |
| Dozio Luca | 2023 Milan | 01:20:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:22:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
