Heeman Mariska Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Heeman Mariska Woman Women 25-29 #122001 01:23:26 🥉 in AG | Top 12.5% 17th | Top 21.3%
-03:29
39:36
Run Total
-00:26
04:57
Avg. Lap
-00:20
04:24
Best Lap
+03:17
37:34
Workout Total
+00:24
04:41
Avg. Workout
+00:19
06:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 82.
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The chart has 1 Y axis displaying values. Data ranges from 11 to 82.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 264 to 347.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 126 to 428.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -68 to 102.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4839 to 5424.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.

02:09 Potential Improvement 37.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1708.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
BBJ 02:09 (From 07:08 to 04:59) 37.0%
Sled Pull 01:47 (From 06:33 to 04:46) 30.7%
Ski Erg 00:43 (From 05:33 to 04:50) 12.3%
Farmers Carry 00:23 (From 02:20 to 01:57) 6.6%
Sandbag Lunges 00:21 (From 04:25 to 04:04) 6.0%
Sled Push 00:13 (From 02:29 to 02:16) 3.7%
Rowing 00:13 (From 05:18 to 05:05) 3.7%
Wall Balls 00:00 (From 03:48 to 03:48) 0.0%
Run Total 00:00 (From 39:36 to 39:36) 0.0%

Splits Time

Heeman Mariska Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:52 -00:28 00:00 +00:00
Ski Erg 05:33 04:24 04:58 +00:35 04:52 -00:28
Running 2 04:37 09:57 05:09 -00:32 09:50 +00:07
Sled Push 02:29 14:34 02:33 -00:04 14:59 -00:25
Running 3 04:46 17:03 05:25 -00:39 17:32 -00:29
Sled Pull 06:33 21:49 05:14 +01:19 22:57 -01:08
Running 4 04:50 28:22 05:26 -00:36 28:11 +00:11
Burpees Broad Jump 07:08 33:12 05:26 +01:42 33:37 -00:25
Running 5 05:08 40:20 05:33 -00:25 39:03 +01:17
Rowing 05:18 45:28 05:13 +00:05 44:36 +00:52
Running 6 05:18 50:46 05:28 -00:10 49:49 +00:57
Farmers Carry 02:20 56:04 02:06 +00:14 55:17 +00:47
Running 7 05:20 58:24 05:26 -00:06 57:23 +01:01
Sandbag Lunges 04:25 01:03:44 04:21 +00:04 01:02:49 +00:55
Running 8 05:16 01:08:09 05:47 -00:31 01:07:10 +00:59
Wall Balls 03:48 01:13:25 04:26 -00:38 01:12:57 +00:28
Roxzone 06:22 01:23:26 06:03 +00:19 01:23:26
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mariska Heeman had a strong performance in the 2021 Amsterdam HYROX race, finishing with an overall rank of 17 out of 272 athletes, placing her in the top 6% of the field. In her age group (25-29), she achieved a rank of 3 out of 58 athletes, placing her in the top 5%. Mariska's overall time was 01:23:26, with a total running time of 00:39:36, which was 02:50 faster than the average.

Mariska's best running lap was 00:04:24, which was 00:19 faster than the average. This indicates that she performed well in the running segments of the race.

Segments to Improve


1. Burpees Broad Jump:
Mariska's time of 00:07:08 in this segment was 02:02 slower than the average. To improve her performance in this area, Mariska should focus on improving her burpee technique and explosiveness in the broad jump. She can incorporate exercises such as burpee variations, plyometric training, and strength exercises targeting the lower body and core muscles.

2. Sled Pull:
Mariska's time of 00:06:33 in the sled pull segment was 01:05 slower than the average. To improve her performance in this segment, Mariska should work on her strength and technique in sled pulling. Exercises such as deadlifts, squats, and sled pulls can help improve her strength and power in this movement. Additionally, practicing proper body positioning and using efficient pulling techniques will also contribute to faster times.

3. Ski Erg:
Mariska's time of 00:05:33 in the ski erg segment was 00:38 slower than the average. To improve her performance in this segment, Mariska should focus on developing her cardiovascular endurance and technique on the ski erg. High-intensity interval training (HIIT) workouts incorporating ski erg intervals can help improve her endurance. Additionally, practicing proper form and technique, such as a strong core engagement and efficient arm and leg movements, will contribute to faster times.

4. Roxzone:
Mariska's time of 00:06:22 in the roxzone segment was 00:35 slower than the average. To improve her performance in this segment, Mariska should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and circuit training can help improve her overall fitness and endurance. Additionally, practicing quick and efficient transitions between exercises can help minimize time spent in the roxzone.

Strategies


- Pacing: Mariska should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early or starting too slow and not being able to catch up later. By pacing herself appropriately, Mariska can optimize her performance and maintain a strong effort throughout the race.

- Strength Training: Mariska should continue to prioritize strength training in her fitness routine. This will help her excel in strength-focused segments such as the sled pull and burpees broad jump. Incorporating exercises such as deadlifts, squats, lunges, and upper body strength exercises will contribute to improved performance in these segments.

- Running Training: While Mariska performed well in the running segments of the race, she can further enhance her running performance by incorporating specific running workouts into her training routine. This can include interval training, hill sprints, and long-distance runs to improve endurance, speed, and overall running efficiency.

- Transition Practice: To minimize time spent in the roxzone, Mariska should incorporate transition practice into her training routine. This can involve simulating race scenarios and practicing quick and efficient transitions between exercises. By honing her transition skills, Mariska can reduce time lost in the roxzone and improve her overall race performance.

By implementing these strategies and incorporating the suggested training techniques and exercises, Mariska can further enhance her performance in future HYROX races. It is important for her to focus on both her strengths (running) and areas of improvement (burpees broad jump, sled pull, ski erg, roxzone) to achieve a well-rounded and competitive performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 82.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 82.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Mccreadie Eilish 2024 Glasgow 01:23:00
Callinan Holly 2024 Brisbane 01:23:00
Scheirmann Marieaude 2024 Marseille 01:23:37
Mcqueen Morgaine 2023 Melbourne 01:23:27
Mayerson Amanda 2024 Toronto 01:23:07
Dupré Clara 2024 Paris 01:23:49
Herrmann Nadja 2024 Hamburg 01:23:23
Cimino Stacy 2024 New York 01:23:01
Clark Georgina 2022 London 01:23:54
Borst Emma 2024 Amsterdam 01:23:29
Other Results from this athlete
2023 Maastricht Heeman Mariska 01:14:36
2022 Amsterdam Heeman Mariska 01:19:32
2024 Maastricht Heeman Mariska 01:09:54

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