Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hamlin Grant's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamlin Grant's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamlin Grant's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamlin Grant's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:52 | 07:21 to 05:29 | 43.4% |
| Sandbag Lunges | 01:12 | 06:25 to 05:13 | 27.9% |
| Wall Balls | 00:49 | 07:25 to 06:36 | 19.0% |
| Run Total | 00:19 | 44:02 to 43:43 | 7.4% |
| Sled Pull | 00:06 | 05:06 to 05:00 | 2.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Hamlin Grant | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:45 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:45 | 04:31 -00:17 | 04:45 -01:00 |
| Running 2 | 05:01 | 07:59 | 05:09 -00:08 | 09:16 -01:17 |
| Sled Push | 02:01 | 13:00 | 03:04 -01:03 | 14:25 -01:25 |
| Running 3 | 05:25 | 15:01 | 05:37 -00:12 | 17:29 -02:28 |
| Sled Pull | 05:06 | 20:26 | 05:15 -00:09 | 23:06 -02:40 |
| Running 4 | 05:34 | 25:32 | 05:37 -00:03 | 28:21 -02:49 |
| Burpees Broad Jump | 07:21 | 31:06 | 05:47 +01:34 | 33:58 -02:52 |
| Running 5 | 05:54 | 38:27 | 05:49 +00:05 | 39:45 -01:18 |
| Rowing | 04:44 | 44:21 | 04:56 -00:12 | 45:34 -01:13 |
| Running 6 | 05:34 | 49:05 | 05:39 -00:05 | 50:30 -01:25 |
| Farmers Carry | 02:09 | 54:39 | 02:17 -00:08 | 56:09 -01:30 |
| Running 7 | 05:19 | 56:48 | 05:38 -00:19 | 58:26 -01:38 |
| Sandbag Lunges | 06:25 | 01:02:07 | 05:30 +00:55 | 01:04:04 -01:57 |
| Running 8 | 07:34 | 01:08:32 | 06:20 +01:14 | 01:09:34 -01:02 |
| Wall Balls | 07:25 | 01:16:06 | 07:00 +00:25 | 01:15:54 +00:12 |
| Roxzone | 07:01 | 01:30:23 | 07:29 -00:28 | 01:30:23 |
Grant Hamlin demonstrated a solid overall performance at the 2024 Sydney Hyrox event, ranking in the top 47% overall and top 43% in his age group. His total running time of 44:02 was faster than the average by 54 seconds, indicating a strong running ability. However, his performance in strength-oriented segments, such as Burpees Broad Jump and Sandbag Lunges, suggests room for improvement. His initial pacing was aggressive, as seen in the first running segment, but maintained a consistent pace throughout the run segments, indicating good endurance and a runner-oriented profile.
| Similar Athletes | |||
|---|---|---|---|
| Marks Konstantin | 2024 Vienna - European Championship | 01:30:48 | |
| Lazzari Damiano | 2024 Milan | 01:30:34 | |
| Redford Ian | 2024 Birmingham | 01:30:17 | |
| Lenski Bastian | 2024 Hamburg | 01:30:52 | |
| Ternak Caleb | 2024 Washington - North American Championships | 01:29:53 | |
| Brown Sean | 2024 Birmingham | 01:30:52 | |
| Martini Andrea | 2024 Milan | 01:30:33 | |
| Araiza Sergio | 2024 Mexico City | 01:30:08 | |
| Wong Man Kong | 2024 Hong Kong | 01:30:29 | |
| Buddatsch Marc | 2022 Essen | 01:30:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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